One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

Ep. #330: Are you ready to take that 1st hardest step? Well, are you?  Heck Yeah!!! Of course you are!  And, you've proven it by clicking on this podcast. That was a bold, courageous, confident step! Is there really anything more self-empowering than overcoming the fear of taking a new 1st step?  That's how you develop the Warrior Confidence, and that's how you become Bully Proof to live your best...

Ep. #329 Building Self-Confidence & Self-Empowerment with Salt & Light Salt adds value Light adds brightness When we add value & bring brightness into other people's lives, we also add value & brightness into our own lives. And the more we have, the more we are willing to give. Is there really anything more self-empowering?  - Empowering kids & adults to believe in themselves to fully utilize thei...

Join us for our Podcast Relaunch: Building Bully Proof Confidence. What is it? Bully Proof Confidence is a protective shield built on Faith, inner strength & self-confidence.  It's believing in yourself and utilizing your God given talents to stand out in the crowd & become the powerful, confident person you were born to be. It's having the right mindset & positive mental attitude to persevere & n...

We all hate crisis' they are never pleasant and they always require us to adjust something in our life, or change something about ourselves to get through it.  We are forced to get tough, display a lot of grit and battle through the crisis to "get back to normal". But, normal rarely follows a crisis, however, change does. That's part of becoming bully proof and winning at life.  I'm just like you,...

Let's talk about Goal setting and how important it is to take your life, job & future to the top in 2023. Listen in as I discuss the 7 steps, and the SMARTERR goal setting formula that I created to help you, your kids & loved ones Become Bully Proof & live your best Kickin'Life.  

What are theses 4 questions? Does your child know how to stand up to bullying?  Is your child bully proof?  ??? ??? Listen in to learn about #1 & #2 and to find out #3 & #4.    My goal as always is to help bully proof you & your kids, by sharing life changing tips & strategies based on my real life personal experience dealing with bullying; as a kid, teen, parent, adult, coach & entrepreneur.   Bu...

Ep.#324  The 4 Agreements - Bully Proof Weekend Challenge Today's Feel Good Friday, Weekend Challenge is staying true to the 4 Agreements.    What are the 4 Agreements? It's an amazing book by Don Miguel Ruiz. (One of my favorite books).  Be Impeccable with your word  Don't take anything personally  Don't make assumptions  Always do your best Listen in as I discuss ways to Bully Proof yourself & y...

Ep. #323 Master Grogan's ABC's To Becoming Bully Proof.  It's October and that means it's breast cancer awareness month. But, did you know that it's also Bully Awareness month? Did you also know that billions of people go to bed each & every night lacking hope, faith and belief in themselves?   Bullying has always been a problem, but now with social media, it has truly become an epidemic, and ofte...

Ep.#322: Can you really put a price on your health? When you're healthy you have hundreds of goals, when you're sick, you have just one. The little things we do daily are either empowering ourselves or bullying ourselves. Listen in to learn another secret to Becoming Bully Proof. The Grogan's Bully Proof Podcast is where Bully Proof Expert Master Rich Grogan shares priceless wisdom on how to becom...

Ep.#321:  The words that follow "I AM" are so powerful and have a dramatic impact on how we feel about ourselves, both good or bad. Another small way we are either empowering ourselves or bullying ourselves. Listen in to learn another secret to Becoming Bully Proof. The Grogan's Bully Proof Podcast is where Bully Proof Expert Master Rich Grogan shares priceless wisdom on how to become your best, a...

Episode #320 – One of the biggest areas we tend to fail is developing PC (Persistent Consistency) in our lives. That little by little, day in & day out persistence, along with consistently battling through and not giving up is all the e dge we need to break through. Think of a small flower growing through the pavement. That's Persistent Consistency! It seems impossible until it's done. Listen in t...

Ep.#319: 10 Basic Questions: What really is it? Do I have it, do my kids have it? If I have it, will people treat me differently? How do I get it, how do my kids get it? What if I had it, but lost it, can I get it back? What if I'm sad, depressed, overwhelmed? Will it make me feel better? Will it help me succeed, will it help my kids succeed? Will it make me money? Will I always have it? Listen in...

Episode #318 –  Join me as a go over the many reasons why I believe that Perseverance is the foundational piece to all success. I recorded this after an amazing weekend at our Martial Arts academy. We had a book signing for my newly released best selling book, Becoming Bully Proof. Then on Saturday we had 3 amazing clinics, followed by an amazing Black belt testing, where all the candidates persev...

Ep.#317: Jose Escobar was born in Washington, D.C. and resides with his family in Silver Spring, Maryland. He is happily married to his wife Katie Escobar. Together they have 4 children; Noah, Zelie, Avila and Siena. Jose has been a sales professional for over 22 years, many of which included management and coaching positions. He currently is the Sales Director for The Educational Funding Company...

Episode #316 –  Join me as a go over the many many many reasons "WHY" I wrote my new book Becoming Bully Proof. My book is out and now available for sale. Follow this direct link:  www.bullyproofingkids.com  Be sure to listen in to the countless reasons why I wrote this much needed book.  What a wonderful way to start your weekend. Share these valuable insights with your kids, families & friends....

Ep.#315: Spotlighting,  Dusty Sternadel an Entrepreneur who has rebelled against the status quo to design the life she wants, not the life society said she should have.  Dusty is an Entrepreneur, Speaker, Coach, Ziglar Trainer. She's a is a small town girl who has a passion for personal & professional growth; Financial, Leadership, Parenting, Youth, Marriage & Life. Her mission is direct & to the...

Episode #314 -Yes, one kind word could change someone's day, but we often forget that someone could be us. Words are powerful and people are so desperately in need of kindness and kind words, and the words we say to others also have a powerful impact on ourselves. Everyone is a hero to someone else, be sure you're also a hero to yourself. Listen in to find out how true this actually is.   What a w...

Episode #313: It's finally here, our Becoming Bully Proof Book launch date is this Tuesday, 4/26/22. A lifetime of experiences and over 8 years writing, editing, rewriting, editing and writing again. Now we finally have it just the way we want it. Listen in as I share with you WHY I wrote the book, WHAT it's about and what you can expect, HOW it helps, and WHO it's for. I'll also share with you my...

Episode #312 – Feel Good Friday, Weekend Challenge:  A small vocabulary change from "I'm getting by…" to "I'm grateful!" will have a HUGE impact on how you start seeing things and how y ou start feeling about yourself.  As you know, the mind is extremely powerful and what we continuously feed it (or plant in it) will grow & grow. This can be good or bad, depending on what we're feeding it.  You've...

Episode #311 S potlighting: Jackie Listen, Entrepreneur, Zig Ziglar coach & mentor, published author, father & husband. Jackie grew up on a small farm in Jones, Oklahoma. He was a full-time entrepreneur for eleven years selling real estate, which allowed him to experience the downfall of the Oklahoma economy in the 1980s. His background in real estate sales led to him being hired by McClain County...

Episode #310-  We  were told that gators are everywhere in Florida, and we've seen a few. But the gator in our pond decided that this week was the right time for me to meet our neighbors across the pond. So not wanting to upset the gator's wishes or miss an opportunity, that's exactly what I did . What "gator" can you use this weekend to meet someone new, or meet your neighbors across the pond? Yo...

Episode #309 Spotli ght Show: Featuring Mike Suhre, Golf Pro, Entrepreneur,  owner and Head PGA Professional at Oak Brook Golf Club. Mike is also the #1 PGA Jr League Captain in the USA 2020, a 2 time NCAA Academic All-American, and 2014 Gateway PGA Player of the Year and 2016 Gateway PGA Professional of the Year. He is a leader in the community, hosting countless golf tournaments, teaching / coac...

Episode #308-  Wha t is WIIFM? It's the most popular radio station in the world. It's the station that most of us have been conditioned to listen to all day long. It focuses on me, me, me and more me. It pollutes our minds with jealousy, resentment and a scarcity mindset. It traps us in the rat race of "keeping up with the Jones'" and never allows us to be truly happy. What is this radio station?...

Episode #307 – Spotlighting:  Shihan  Allie Alberigo began his training in 1968, and like all of us experienced his share of ups & downs. Every time he started to settle in he was hit with a setback, from schools closing to parting ways within organizations. But his thirst for Martial Arts knowledge never left him. Throughout his years training, he was an avid reader of Black Belt Magazine and Ins...

Episode #304-  A little shout out to our new neighbors and friends who have helped lift each other up in one way or another. We all have our ups & downs and with the state of the world right now many of us are feeling defea ted. Life hits pretty hard and it's hitting us all really hard right now. We also have no idea what battles others our fighting, and how close they may be to giving up. It happ...