One Life with Donny Raus

What if being specific about your goals was actually pointing you in the wrong direction? What if you've been traveling down a road that is taking you further away from the feelings and fulfillment you want? When we set goals, we must first ask a very important question, "what do I want to feel?" The difference in your answer will determine the appropriate path to follow. For questi...

Everything takes time. While it may appear that things aren't going our way, there's something happening in the background. As you try and try again, little distinctions are being made to inch you closer to your goal. While the results may not be as instantaneous as you'd like, they are making their way to you. What's required on your end is faith, action, and most of all, self...

How do you become more conscious in getting more clarity and creating your "One Life"? The answer is creating it twice. It is how all creation happens and yet, most people leave it up to chance. In this episode you'll get to pick an outcome to test this process out.  The key is to notice how you feel before and after. Listen to this as many times as you'd like for as many goals...

Variety is the spice of life. How much variety or uncertainty are you comfortable with? The majority of people are skewed towards a life of certainty. The problem is that they've made this decision unconsciously, without ever consciously deciding where on the certainty scale they'd like to fall. In this episode we'll do a guided meditation that will have a tremendous impact on how y...

Are the results you want just not happening fast enough? Do you feel like it is one step forward and two steps back? Success is not linear. Similar to an aircraft flying to its destination, the trip happens mile by mile with a multitude of corrections along the way. So too is the achievement of our goals. Can teach your self to be ok with that? This episode is about that journey. Subscribe and don...

Why is it that you know exactly what you need to do and even why you want it, but still fail to take action? It is the equivalent of trying to start off in full sprint without a warmup and stretch. The way you overcome this obstacle is to "prime your engine". Doing so will get you acquainted with the outcome and create momentum to move you towards your desire. Subscribe and don't mi...

The quality of your life is equal to the quality of your relationships. How much time do you invest in growing the relationships with the important people in your life?  It has been said that, "it is the small things that matter most."  This episode will tell a story about how the biggest adversities in your life can realign your values, helping shift your focus to the places you'll...

The majority of people only start to focus on their health when they're not feeling good. Your health feeds every area of your life, which is why you MUST focus on it first. In this episode we will tough upon how your health effects every area of your life, as well as, go through a few questions that will help you identify exactly what you want in this area. Subscribe here: https://www.buzzsp...

Is there a cause that you would be willing to stake your life on for its attainment? There is a tremendous amount of passion and drive that comes with identifying such a cause, but that only comes with a worthy goal. What is purpose? It doesn't have involve saving the world, but can be something as simple as having an experience that you dreamed about since you were a little child. This is yo...

If you don't give conscious time to the things that matter most to you, then you don't have much of a life. It is easy to get distracted by the demands of work, family friends and ourselves, but when you realize that it is this frantic mindset of "not enough time" that is robbing you of your quality of life, you'll take time to enjoy the moments that matter. Life is emotio...

Attempting something you've never done before, you can sometimes feel scared, focusing your energies on what could go wrong. What if there were no wrong? What if you could bypass those feelings to the feeling of accomplishment. How do you think that might effect how you approach the task? In this episode we'll discuss a real word coffee experience I had and what it can teach you about li...

People are the cornerstone of every great experience. Today, most people are so distracted by what's going on on their phones, that they're missing out on life. Said differently, they're missing out on the connection with those around them. If you can only realize how important human interaction is to each peak experience you have, you'd pay more attention to the people around...

We are the meaning makers and at any given moment, we get to decide what the events in our lives mean. The problem arises when you let the process go unchecked, forgetting that you're on autopilot and accept the meaning you've created as true. The later can damage your relationship, ruin your business, and wreak havoc on your self confidence. How do you override the computer? With one si...

If you want to get inspired, get around inspired people. When you're alone, you second guess what your want and your ability to bring it to fruition. When you're around a group of people who are all aiming to improve themselves, you get lifted up (if you're in the right group), because you are all aiming for bigger and better things and all experiencing the growth to get there. The...

How do you lift yourself out of the metaphoric dark hole and back into the light? When you're feeling down, you can only attract that which is aligned with your level of feeling. As a result, the only way to take better is to align with your intended outcome and the feelings of it. Doing so and really feeling the emotion, will give you new options and a lifeline out.

What if we could add 10min - 2 hrs back to your day? How would you spend that time? I read a quote that said, "you don't need more time. You need more focus."  Where do you put your time? In this episode we'll uncover the areas where you "lose" time, so that you can become aware and take it back, putting that new found time to the areas that will bring you fulfillment...

Awaken your desires and you'll reawaken to life. The sole purpose of life is to feel good. It is to go after the things we desire. When was the last time you looked at your list of desires? Perhaps it's been so long, they you can't even remember or they've (your desires) have lost their positive charge. Regardless, the exercise here will bring those things to the forefront and...

What are those big dreams that you've forgotten or just seem out of reach. Why did you want the thing in the first place? The latter is where your dreams lie, then this podcast will help you wake them back up. We all need guides or angels in our life to keep the dream alive. The intention of this episode is to identify who those are, as well as, make you aware of their characteristics, so tha...

How do you attract something in our life that you desire? It's no secret. In fact, you practice this exact methodology every single day, but just aren't aware of it. Wouldn't it be great to knowhow to flip things around when they "seem" to be going against you? Once you understand how it is done, you'll become a conscious creator. 

Where are you unfulfilled in life? It's been said that life happens outside of your comfort zone. With that said, when was the last time you took a leap? In this episode we'll take 1000 ft high view of your life, identify those areas that need a tweak, and will show you that you're already capable of getting the results you desire, because you've done it many times before.  If...

Frustrated with your morning routine? It isn't your fault. Most people are trying to impelemnt a cookie cutter routine that isn't right for them. Before you implement a routine, you must understand what the purpose of the routine is in the first place. Only then can you begin to craft a routine that is right for you. This episode will guide you on how to create your own, one that sets yo...

 You have the power to create whatever outcome you want in your life. It all comes own to where you put your emotions and what you're focusing on. Most people are inclined to first see what isn't working, said differently, what they want. What if this were the key to getting to what we do want? In this episode you'll uncover a simple methodology to you can implement today to put you...

We all have and will continue to have encounters with the self sabotager. It is a fact of life, because as we grow and push out against our comfort zone, the survival mechanism wants to shrink back to where things are certain and comfortable. The point of this episode is to make you aware of when the self sabotager is present, so that you can identify him/her and take action in spite of it.

Do you put an immense amount of pressure on yourself to make certain changes in your life? Perhaps the pressure is being applied by friends and family, all of whom are well intentioned. What if I told you that change happens when you're ready? This episode will relieve the pressure you're putting on. yourself, making you more present and acting in faith as life unfolds.

Do you feel like life and the world is getting worse by the day? Do you feel like everyone is out to get? If this is how you feel on a daily basis, I want to invite you to turn it around by making a small mindset shift. The shift requires one thing, that is for you to become aware of where you're directing your focus.