Rob Anderson
One Dive at a Time
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching. Hosted on Acast. See acast.com/privacy for more information.
Author
Rob Anderson
Category
Podcast website
Latest episode
Oct 16, 2025
Where to listen?
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Episodes
Episode 132: What Happened to the Dive Knife 25.09.2024 11:53
Hosted on Acast. See acast.com/privacy for more information.
Episode 130: Pathfinding as a Lifestyle 18.09.2024 26:48
Full video on Patreon/TheNeptuneWarrior. Hosted on Acast. See acast.com/privacy for more information.
Episode 131: Scuba Diving for Couples (part 1 of many) 11.09.2024 18:13
Hosted on Acast. See acast.com/privacy for more information.
Episode 129: I Don't Want to be the Clown Fish 04.09.2024 30:36
Make sure you are getting more of this!!! https://www.patreon.com/TheNeptuneWarrior Full video cast and downloadables for our subscribers on Patreon! Hosted on Acast. See acast.com/privacy for more information.
Episode 128: Immediate Action Drills 24.08.2024 44:48
Immediate Action Drills are not just about surviving emergencies; they are about thriving in any situation. The psychology behind IADs—automaticity, stress management, situational awareness, teamwork, and momentum—can be applied to every aspect of our lives. For more visit our Premium Membership! https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.
Episode 127: Rob and Brooks Talk About the "Ripple Effect" 24.08.2024 27:58
So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.
Episode 126: Interview with Christine 16.08.2024 14:10
Ever have that diver that just has a smile on their face every time they are in the water? Well, that is this young lady. We all have our story and Christine is no exception. Diving has been on her list for a very long time and the past month she has used scuba as a way to discover peace. By the time you listen to this, she will be a newly minted diver. Btw don't forget to help us out on our donat...
Episode 125: Talking Diving, Transition, and PTSD with Josh 12.08.2024 16:57
Its an honor to have one of my newest divers on the podcast. Josh is a combat veteran Marine who served hos country and is now finding peace and purpose in the water. As a reminder two links to check out- our fundraiser that supports vets looking for purpose https://gofund.me/27e194b3 Hosted on Acast. See acast.com/privacy for more information.
Episode 124: Organic Scuba 04.08.2024 40:14
In this episode I talk about Organic Scuba. Organic Scuba Training is a natural, adaptive approach that goes beyond traditional diving lessons. It emphasizes personal growth, environmental stewardship, and community connection. This unique training method tailors the learning experience to individual needs, immerses you in real-world scenarios, and integrates mindfulness and relaxation techniques....
Episode 123: Bad Decisions Make Great Stories 01.08.2024 29:50
You've seen the sticker- now hear the story! (BTW-- That sticker is available https://gofund.me/24130a1a Bad decisions make great stories. It's a phrase we all know, and for good reason. Every misstep, every wrong turn, and every moment of uncertainty shapes us into who we are today. Think about it—how often do we find ourselves sharing tales of those times we thought we had it all figured out, on...
122: Just Go Dive 20.07.2024 27:30
I see this come up on many fb pages and boards--- "How do I get more experience?" Looking past all the nonsensical answers from the "elites" out there with some real advice that doesn't require a move to an exotic island to dive. #scuba #diving #wellness #scubalife #travel Hosted on Acast. See acast.com/privacy for more information.
Episode 121: SIT by the Pit Norms 16.07.2024 23:06
It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms Hosted on Acast. See acast.com/privacy for more information.
Episode 120: Hooray for the Underdog 13.07.2024 24:01
This is why through Neptune Warrior- we make a sacrifice for the one who diving might be out of reach for Hosted on Acast. See acast.com/privacy for more information.
Episode 119: Support Your Local LDS 10.07.2024 40:53
Stop taking half priced lessons and shopping for half assed gear. Support those who are there to support you in the long term. Support your local dive shop. Hosted on Acast. See acast.com/privacy for more information.
Episode 118: Aquatic Awakening IS NOT Scuba Lessons 06.07.2024 19:12
I am fired up in this episode by the self-ordained dive elitist not understanding and bashing our program designed for healing. Aquatic Awakening is not scuba lessons so we do stuff that make the heads of scuba elitist absolutely explode! #cavediving #wellness #scuba #veterans #disableddivers #handicap #vets #scubadiving Hosted on Acast. See acast.com/privacy for more information.
Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill® 03.07.2024 26:21
On this episode I talk about the gear Neptune Warrior donates to our G.I. Bill® divers #scuba #scubadiving #GIBILL #veterans #wellness Hosted on Acast. See acast.com/privacy for more information.
Episode: 116 Should You Own Your Own Dive Tank? 02.07.2024 34:58
This has been a faily frequesnt question with my new divers. So breaking down the advantages and disadvantages of having your own tank. #scuba #Scubadiving #bluemind #wellness Hosted on Acast. See acast.com/privacy for more information.
Episode 114: Top 10 Dive Movies 30.06.2024 29:21
This episode I show you my Top 10 List of Dive Movies. Be sure to check out the website www. TheNeptuneWarrior.com Hosted on Acast. See acast.com/privacy for more information.
Episode 115: Atomic Habits for Diving 30.06.2024 43:41
Be sure to see the blog at TheNeptuneWarrior.com Diving, like many other activities, relies on consistency and small improvements. Atomic habits are tiny changes that compound over time to create significant results. James Clear, in his book "Atomic Habits," explains that improving by just 1% each day leads to results nearly 37 times better after one year. This principle is ideal for diving, where...
Episode 113: PTSD Coaching 29.06.2024 28:15
PTSD coaches complement traditional therapy and offer unique benefits that address some of its limitations: Accessibility: Coaches often provide more affordable and flexible support options, making help accessible to a wider audience. Many coaches offer online sessions, sliding scale fees, or group coaching programs to accommodate different financial situations. Non-Stigmatizing: Coaching is typic...
Episode 112: More Before Nine 09.06.2024 10:49
I remember an advertisement from the Army back in the late 80’s, “We do more before 9 AM than most people do in a day.” My military experience was just that. Up at o’dark-thirty for PT, shower, chow, first formation. https://scubarob.com/2023/09/06/more-before-9/ #scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal #xsscuba #podcast @xsscuba&nb...
Episode 111: Your Next Mission 04.06.2024 23:58
Did you know you can use you education benefits as a veteran to get your scuba certification? When Skye, a former linguist for the U.S. Air Force first joined our program, she was hesitant and unsure of what lay ahead. However, with each dive, I saw her confidence grow. She started with the basics and quickly progressed, driven by her newfound passion. Our program through NAUI not only provided he...
Episode 110: Why You Should Hire a Travel Buddy 04.06.2024 36:00
Selecting the perfect travel companion is crucial for anyone, but it's especially important if you have PTSD. The right travel buddy can make your journey enjoyable and stress-free, while the wrong one might exacerbate your symptoms and ruin your trip. When considering a travel partner, focus on compatibility, communication skills, and reliability. Your travel buddy should share your interests in...
Episode 109: Rob and Brooks Talk About Diving Strengthening Relationships 02.06.2024 42:55
Was great to have Brooks on tis episode! Happy couples are often characterized by their strong emotional connections. Engaging in activities like scuba diving, where trust, communication, and support are paramount, naturally fosters these connections. Underwater, where verbal communication takes a back seat, couples learn to communicate through signals and body language, deepening their understand...
Episode 108: How Neptune Warrior Trains Vets 01.06.2024 34:47
A Holistic Approach to Dive Training In the world of diving, there’s a significant difference between simply certifying individuals and truly creating divers. At Neptune Warrior, our focus is on the latter. We strive to cultivate true divers who are confident, competent, and find personal fulfillment in their underwater adventures. #scuba #scubadiving #veterans #mentalhealth Hosted on Acast. See a...
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