One Day with Jon Bier

In this episode of One day with Jon Bier, Jon talks with Akin Akman to discover what it takes to build a borderless community of athletes. Listen in as Akin shares the mindset that drove him to become a professional athlete beginning at the age of seven and continues to influence his approach to coaching today. He explains how AARMY was able to successfully combine virtual and in-person training t...

In this episode of One day with Jon Bier, Jon talks with Noosheen Hashemi who explains how the January AI app provides personalized and precise action steps to help its users take charge of their own health. Listen in as Noosheen shares how the necessity of eating a diverse, seasonal diet kept our ancestors healthy and resilient, her thoughts on food as medicine, the beauty of fasting, and a criti...

In this episode of One day with Jon Bier, Jon talks with Dr. Gil Blander who explains how InsideTracker has been the one of the leading players in the healthcare revolution, in which we’re seeing a dramatic shift from reactive and generic healthcare to personalized and proactive healthcare. Listen in as Dr. Blander shares how his fascination with the aging process led him down the path to helping...

In this episode of One day with Jon Bier, Jon talks with Joseph Sheehey about shifting the narrative around the cannabis industry and becoming a pioneer in the future of supplements. The right type of CBD can be a life-changer for the right person. Listen in as Joseph reflects on his journey from being a NASA engineer to the founder of a CBD brand, and how he was able to rebuild his sense of ident...

In this episode of One day with Jon Bier, Jon talks with Saad Alam about the dangerous effects of hormonal imbalances and low testosterone in men, its epigenetic implications, and how to address this relatively modern phenomenon. Saad does a deep dive into the testosterone crisis that inspired him to establish his company, Hone Health, explaining why testosterone is better than any drug at boostin...

In this episode of One day with Jon Bier, Jon talks with Mary Shenouda about her approach to crafting personalized, proactive healthcare for world-class performers. The first couple decades of Mary’s wellness journey is defined by nonstop pain and sickness, and doctors telling her that what she was going through was all in her head. After finally discovering that she was a Celiac, Mary decided to...

In this episode of One day with Jon Bier, Jon talks with Jeff Byers about his professional football career and his transition into the health and wellness space.   As the owner of the highly-acclaimed company Momentous, Jeff does a deep dive into human optimization and performance, with a focus on cutting through the often confusing maze that is the supplement industry.   Jeff Byers is a former NF...

In this episode of One day with Jon Bier, Jon talks with Andrew Herr about overcoming addiction, making healthy habits enjoyable (and therefore sustainable), and optimizing your body for the long haul. In this multifaceted discussion, Andrew covers not only the practical side of taking control of your health and wellness but also the internal work that lays the foundation for lasting change. Andre...

In this episode of One Day we talk about: The early stages of Judy’s career working for a law firm and her experience in law school The ups and downs of the real estate market Judy’s experience working at Blackstone Real Estate and the work culture there Why Judy decided to take the leap and try something new with her career Judy’s role as Chief Operating Officer at Equinox, and the many benefits...

In this episode of One Day we talk about: Why monitoring glucose and being mindful of nutrients is important; Processed foods overload the body and don’t let the body function the way it is supposed to; Casey shares that 93.2% of Americans are metabolic unhealthy and 50% of American adults have been diagnosed with blood sugar problems; By keeping blood sugar at stable levels, we are giving relief...

In this episode of One Day we talk about: Jacob’s background and how the fact that he saw things in a non-conformist way inspired him to create businesses that tried to solve problems; Food distribution problems - a great percentage of the freshness from vegetables is lost on the way from the farm to the grocery store; Growing our food could be the solution to a lot of the food industry problems,...

In this episode of One Day we talk about:  The importance of breathing slowly to help our airways stay hydrated and function at their best; The impact of Sars-CoV-2 on the organism and the differences between being exposed to COVID vs. being infected with the virus; Long-term benefits of combining exercising and breathing the right way; why some activities like exercising and singing need hydratio...

In this episode of One Day we talk about:  -The biggest differences (advantages and disadvantages) between being an entrepreneur and working for a big company; -Cameron talks about his main responsibilities at his job and how is to work for a global corporation such as Google; -Cameron and Jon discuss law practice since they met while working for the same firm, and Cameron gives a thorough explana...

Welcome to another brand new episode of One Day with Jon Bier. Today, Jon welcomes David Latimer to talk all things business, overcoming business obstacles, professional and personal projects, and the world of architecture. David shares the early stages of his brand, how he was able to expand it in unimaginable ways, and how 2020 was fundamental for growing the company despite everything the world...

In this episode of One Day, Jon welcomes Christy Plott. Christy is the Creative Director and Partner of American Tanning & Leather and today she shares a lot about her work, the details and behind-the-scenes of the alligator/crocodile leather industry, and why this is such an interesting but, at the same time, controversial area of expertise. Above all else, Christy highlights the ethical and...

In this episode of One Day, Jon welcomes Ralek Gracie to talk all things jiu jitsu, martial arts, being competitive, and everything related to living your best life. Ralek talks about the creation of Metamoris, a jiu jitsu organization founded by him and home of several events involving many of the best BJJ players and martial artists in the world. Today, Ralek shares a little bit about new projec...

In this episode of One Day, Jon interviews Professor David Hollander to talk about basketball (and a few other things). Professor David talks about the many metaphors that can exist between the sport and other super important areas of life like science and history and how the same principles taught in sociology and philosophy can be applied into basketball lessons as well. His upcoming book goes l...

In this episode of One Day, Jon welcomes Ariel Helwani to talk about a lot of things. Ariel shares his work and routine, how he splits up his week and what he does to relax. One of the main topics of the episode is the importance of detaching a little bit from social media and the online world to be present, enjoy the moment, and hang out with real people. Looking at a screen for too many hours is...

In this episode of One Day, Jon welcomes Arie Kouandjio to discuss all things football, coaches, and how people can be an inspiration for us in all areas of life. Arie shares that he was very lucky from a young age to have a coach that guided him, pointed him in the right direction, and helped him get prepared not only for the challenges of football, but also for the challenges of the day-to-day l...

So, what’s the deal with the car industry? Jon has some personal opinions on it, especially regarding Ford’s new edition of the classic Bronco. Cool brands usually come up with cool solutions for their problems but sending lots and lots of marketing products to our houses while they put us on hold for something is the opposite of cool, or is it? Give this episode a listen as Jon takes you through...

In this episode of One Day, Jon brings to you a conversation with Scarlett Leung, who is the co-founder and CEO of Sugarbreak. Sugarbreak has the mission to bring awareness to our health, provide different solutions for sugar and sugary foods, and help, in some way, the alarming numbers of obesity and diabetes that have been increasing over the last few years.  “Sugarbreak is an all natural suppor...

This episode of One Day is immensely special. Today, I welcome Founder and CEO of Solluna, multiple-time best-selling author, and my incredibly insightful wife, Kimberly Snyder, to talk about her new book, You Are More Than You Think You Are : Practical Enlightenment for Everyday Life . Kimberly has spent years studying all kinds of spiritual scriptures and Vedic texts, truly becoming a well-resea...

Jason Harris is a speaker and best-selling author. He is the co-founder and CEO of the independent ad agency, Mekanism and the founder of Creative Alliance. Jason is an awesome dude. I connected with him within ten minutes after meeting him and I loved having him on the podcast. We hadn’t had a drink in a while and shared some whiskey for this conversation, so things get interesting. In this episo...

Matt Lombardi is a former professional hockey player and co-founder/owner of beam, a CBD forward holistic wellness brand. We go into the market for CBD, the ups and downs of CrossFit, the entrepreneurial space, and how Matt started his company with no previous experience. Matt has a great story and this was a fantastic conversation In this episode of One Day: How mental wellness went from never ta...

Johnny Cakes is back with Lauren Gravatt, who by the way is the very person that gave me the name. She was my Crossfit coach for about three years and I’m super happy to have her on the show. We go into the lead up of how she went from retired professional athlete to coming back and taking second place in the games when she wasn’t even planning it. She is an incredibly interesting and wonderful hu...