One Day One Life - The Art Of Transformation Stacking

Send us Fan Mail Are You Tire Of "Starting Over" All Of The Time? We hear this a lot? With clients and with everyone who gets frustrated when they are having a difficult time keeping their commitments with themselves... You know what you want? You know why you want it? You have a solid plan but you haven't planned for everything that can possibly come up to knock you off track... So...

Send us Fan Mail We haven't had enough guests on the podcast yet but that's about to change... Welcoming the better half of Glenn, his wife, Amber Lovelace. On this episode Glenn and Amber share some experiences, stories, wisdom and rules that have helped them continue to progress as individuals and together in marriage. They recently hit 19 years of marriage. They were inspired by anoth...

Send us Fan Mail In this episode Glenn talks about how normal coaching is for business men and performance athletes...but why is it taboo or not a necessity for the regular guy to work on his performance. Have you seen the movie "Yes Man" with Jim Carey? Well if you haven't you should because the movie makes fun of Tony Robbins and the entire life coach space BUT it also has a great...

Send us Fan Mail In this episode Glenn dives into how to recognize when you're feeling stuck in one or multiple areas of your life. He talks introduces listeners to  "The Stuck Book" by Chris Mcalister... Getting stuck is normal. What is not normal? Recognizing that we're stuck. Once you create awareness around anything then you can make progress with it, liking being stuck in...

Send us Fan Mail Why do you think MOST people quit? When was the last time you quit too soon? If the goal is new or big enough circumstances are always going to get hard and difficult... Check out this episode - Glenn Lovelace shares what to spot and see next time you're ready to throw in the towel. Sometimes knowing complications are going to come up can be as easy as simply accepting that d...

Send us Fan Mail You guys are probably going to be very new to this RESET BUTTON. I've been using it for about 3 years now and I cannot believe what it has done for my health - mind, body and spirit. If you can get that edge whenever you need it and then compound those actions over years and years the RESULTS are unbelievable and you truly become UNSTOPPABLE. Want to know what it is? Well it&...

Send us Fan Mail Quick Announcement  - the next wingman weekend is in the works. We are shooting for first weekend in November so stand by for details OR reach out to me asap to get on the list. In this episode, Glenn dives into a pattern that comes BUT once per year - back to school. If you're NOT taking advantage of this special time of year you need to become aware of what you're miss...

Send us Fan Mail Welcome to this special introductory episode on the One Day One Life Podcast... If you're new here - welcome! It's likely that your wife or "gal pal" in your life has shared this episode with you in hopes that you will be open to something that's extremely important to her... She wouldn't waste her time and energy nor would she risk the  relationship...

Send us Fan Mail In this episode Glenn dives into a 5 step process he learned from Bodybuilding.com years ago. He has since added all kinds of variations and content to it to support you in your weight loss goals. He's had countless friends drop 30-50 lbs in three to four months completely coaching and navigating this process all by themselves. Refine it as you go BUT this is a fool proof pro...

Send us Fan Mail A new year is ALWAYS a great time to start... Part of the 1D1L Brand and Message is that EVERY SINGLE DAY is a great time to start... So whether you're just getting started with the NEW YEAR or you're ALWAYS looking for more then this Episode talks about reevaluating what your identity is FOUNDED upon and what can you consider doing this year to fortify you mind, body an...

Send us Fan Mail Have you ever had a problem causing you pain in your life? Maybe work is a pain... Perhaps you've got some strained or painful relationships... Or what if your body is in literal pain...? There all kinds of pains to sort our way through... Whatever your pain is...let's take a look at why we get stuck on the porch.  In this episode we we shine a light on how sitting there...

Send us Fan Mail How would it feel to lose 20, 50, 100 lbs? You know that it's possible because you've seen others do it... Is it your turn to Transform? In this special episode the real deal Southern Belle, No BS Weight Loss Coach, who has been to the dark side and leaves some enticing and powerful ways you can experience your NEXT powerful transformation. My newest best friend, Corinne...

Send us Fan Mail So you’ve “embarked" on your thing and you've lost the drive, the fun puppy phase to your goal wore off and you're just not that into it anymore... You're giving half the effort it's going to take... Or even worse you've fallen off completely... BUT YOU STILL WANT THE THING, THE RESULT, THE GOAL! We've talked here about committing to FINISH - you...

Send us Fan Mail Too many men are doing tricks for treats. You're not a dog bro. Stop playing the games. There's a false expectation in our culture, in our faith and in our society... The sExpectation that we can pursue a gal, court her, put our best foot forward, chase her some more and then somehow convince this gal to marry us that we've CHECKED THE BOX. Everything should work ou...

Send us Fan Mail Wrestling with "What's The Rush" Have you ever felt in a rush to get "things done"? Have you ever rushed your way to accomplish something, like a goal? What rushed decisions have you made in the past and then regretted them?  Has rushed ever served you and in what way? Today we're going to talk about something I see "daily" with clients and...

Send us Fan Mail Many men hear "the call" on their life...and they have no idea what to do next but they know they want "more". It's easy to be occupied, busy and committed...well I shouldn't say it's "easy" because some struggle with this and find themselves "bored".  In this episode we dive into what I've heard so many say: "Glenn,...

Send us Fan Mail We all know the right actions lead to the results we want... But what do we do if we don't know what results we're after? How do we get started? In this episode Glenn covers some general ideas and strategies that he uses with his clients, his family and in his personal life. These are GOLD. If you take a few notes and execute this will make your RESULTS INEVITABLE. When...

Send us Fan Mail What happens when we isolate a specific problem? Today we use a the model to shine the light on a current client's goals to lose 40lbs, run a marathon and develop his own "holistic leadership" so he can feel more fulfilled. This requires our own personal development and transformation as well as having intentions to help other people. Yes there are great strategies...

Send us Fan Mail Have you recognized why you're feeling overwhelmed, stuck, confused, and exhausted? We are absolutely over-booked, over-scheduled and over-stimulated. We all know the consequences of Obesity. Let's consider the consequences of Brain Obesity today and how it's having an impact on your life. As always, please share and comment. You can message me directly on Instagram...

Send us Fan Mail In this episode of the One Day One Life Podcast Glenn dives into some common situations people find themselves in that get us stuck? Slowing down and addressing these reasons individually and separately will shine a light on WHY YOU AREN'T TAKING ACTION. Use this episode like the others previous - to build the foundation to your next Energetic Transformation. The Art of Trans...

Send us Fan Mail I know the talk of "goals" is something we all know well... In this episode Glenn shares two arguments to help you consider making and setting powerful goals in your life. We all know that making a goal is only one step to the process. As you refine your reasoning for goals it will absolutely change the way you've been thinking about goals and when you're ready...

Send us Fan Mail In this episode Glenn introduces the idea that your thoughts are producing your results - both positive and negative. If you want to change the results you're getting in your life then this is THE BRIDGE to getting started towards those changes. Many in our day are constantly offended and angry and they seemingly have ZERO control over these emotions. The labels they've...

Send us Fan Mail Back for more One Day One Life Podcast with your host, your wingman, Glenn Lovelace. Today we dive into why you might be stuck, overwhelmed, exhausted with no drive and no goals. We get into common patterns men are experiencing as they navigate goals. Some get addiction to the destination, some are stuck in comfort and others are tired of arriving and never feeling fulfilled. Have...

Send us Fan Mail Hey guys, it's Your Wingman here, Glenn Lovelace. I'm stoked to share with you the Launch of the One Day One Life Podcast and invite you to consider YOUR OWN "next launch" with this very first episode.  I believe we should always be transforming. I believe we create happiness and fulfillment when we're progressing - even if it's just ONE area of our l...