once in a millennial

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. “Deep listening is an act of surrender: You risk being changed by what you hear.” - Valarie Kaur In today’s episode, we’d like to welcome Alex’s dear friend, for a guest appearance. Please welcome Alyse to once in a millennial!  Today we are going to do a book review on two of V...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex tunes in to share dialogue and personal experiences with a friend. In this episode, you will hear the discussions of weight shaming of Ariana Grande, specifically - with the intention of directing, teaching and diving deeper into the impacts of navigating family and...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex is going to read to you another impactful and heavily weighted article that was written back on December 7th, 2025, following significant news that surfaced from Minneapolis, rocking the nation. As it is a lengthier read, she decided to read it for those interested i...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Hey friends! In today's episode, Alex will take you on her last 5 days of her audio diary, breaking down her experience following the workshop she attended to break free from addictions and anything that is not serving self. She decided this week to give up alcohol, limited TV t...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you’ve got Alex and Mac! Join us as we ramble on our thought process of deconstructing everything we’ve ever been taught. It’s a 'ghastly' idea to challenge the normative, and even more egregious to question everything we’ve been taught. So here’s to our rebellion...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Because we’re still giving thanks, tune in and listen to what Mac is most grateful for this year. And remember, “The Season of Giving” is one that shouldn’t just be isolated to this particular time of year. Its important to remember to show those we love just how important they...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. We took a week off, but we're back with this shorty! And yes, it's Monday, but we figured we wouldn't make you wait until Tuesday to be graced by Alex's lovely voice. Tune in as Alex touches on what she's thankful for this year. Also, we'd like for you a...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, come along as Alex shares a moving letter to her clients about what they've meant to her and how much she'll miss them now that she's transitioning into a new chapter of her life. Love is a funny thing. Any love this great will always hurt you at some point,...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex reads an article written by Christopher Armitage, found on Substack. He researched every attempt to stop fascism in history. The success rate is 0%. In the article, he outlines several options this country could act upon to fight back against this fascist, tyrannica...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. In this episode, join Alex, Mac, and Tony as they discuss the death penalty, a very controversial, emotional, and ethical subject. While there is not one totally right or wrong answer, we encourage you all to think freely and for yourselves on this topic, considering all the va...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex shares her speech from the Handmaids' National Day of Action that she gave in Minnesota last Saturday. The once in a millennial crew is immensely proud of her and all of the brave, courageous, and fearless women who continue to stand up, speak out, and put words to...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. One day, after recording, Alex and Tony had a ranting session. They do this often. However, this time, Alex hit "record" and captured their 22-minute rant in which they touch on morality, ethics, and some other sh*t. Usually their rants don't follow a linear struc...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Saturday, November 8, 2025, is a Handmaids' National Day of Action! Handmaids across the country will come together—along with their friends—in cities all across this country to demand justice, because silence is compliance. And we will NOT be complicit! Check this link for...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Happy Halloween! Join the four of us—yes, there are four of us this time—as we discuss what Halloween was like for us doing childhood as millennials and how it has evolved since, as well as what we think of it now in our thirties. Stay spooky, folks! As always, thank you for tu...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today's episode is brought to you by Tony, featuring something he recently wrote. Raised by Wolves is an exploration of what it means to survive when nurture is absent, when belonging feels like a language that couldn’t be taught. It’s about learning to parent yourself, to...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex flies solo and speaks on processing her anger. See, anger is a tricky thing. Let it get the best of you and it can consume you, ruin your relationships, and dictate the direction of you life .But if you learn to manage it and process it thoroughly, anger can be a gr...

What's going on everyone? Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Join Alex and Mac as they recap their No Kings 2.0 experience. As we know, (peaceful) protesting is so important because it is a fundamental pillar of a healthy democracy, a powerful catalyst for social change, and a critical way for marginalized g...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. We've got a lot to say about a lot of things, so buckle up. In this episode, Alex flies solo once more to touch on an event in Minneapolis, Minnesota that didn't receive much media attention. We're grateful that it didn't because if it had, that might've been indicative of something...

Happy Tuesday, y'all, and welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. We've got a lot to say about a lot of things, so buckle up. In Megan's first solo episode, she touches on a dream she had a couple of days ago that has ignited a new fire within herself and is burning away self doubt and indecision. In all honesty, we're extreme...

What's poppin', y'all? Happy World Mental Heath Day! Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials with a lot to say about a lot of things. In honor of this international day for global mental health education, awareness, and advocacy against social stigma, Alex and Tony are back to chat about... mental health! Didn't see that one c...

Hey, hey, what can we say? Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials with a lot to say about a lot of things. This week, Alex and Tony are back to chat about... religion. Dun, dun, dun. What about religion is so controversial? Why is religion so controversial? Belief is a powerful thing and should never be weaponized against those who do not sh...

'Sup, y'all? Welcome or welcome back to once in a millennial , a show hosted by four millennials with a lot to say about a lot of things. Join dynamic duo Alex and Mac as they chat about distractions and why they're both positive and negative, depending on the situation. As always, thank you for tuning in and joining us on this adventure. New episodes every Friday! Suicide hotline — ca...

Hi all and welcome or welcome back to once in a millennial , a show hosted by four millennials with an excess of things to say. In this episode, Alex goes solo to shed some light on a recent act of violence that has left this country divided perhaps even more so than ever (in recent history). In case the message is lost, we want to be abundantly clear about one thing: we condemn gun violence of an...

Salutations and welcome or welcome back to once in a millennial , a show hosted by four, well, millennials with a lot to say about a lot of stuff. In this episode, Alex and Tony discuss the Mandela Effect and whether or not it has any validity. Spoiler alert: it totally does, but perhaps not in the ways you thought. As always, thank you for tuning in and spending some time with us. New episodes ev...

One week after the shooting that claimed the lives of Fletcher and Harper and injured 21 other people at Annunciation Catholic Church and School in Minneapolis, we're here to talk about gun violence, its impact on our generation, and how we can move forward to a safer future for our children and for ourselves. There's no denying that guns kill. The argument that people kill people, while t...