once in a millennial

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex is going to regale you in a recent experience attending a sacred rage workshop, hosted by her dear friend Magdalena Grace. Tune in to hear her debrief on the experience! As always, thank you for tuning in and spending your time with us.  Suicide Hotline — call or tex...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. What do you think makes a true hero? Who are your heroes? Who's running in to save you from the fire? Are there people in your life who'd call you their hero? None of my heroes wear capes or have superhuman strength. They aren't invincible or bulletproof. Hell, they...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex is going to read to you another impactful article found on Substack, written by Pablo Manríquez, titled, ‘How the Pentagon is Quietly Building Trump’s Concentration Camps’. Tune in today to hear this reading followed up by a lot of expletives and feelings on our curr...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Tony decided to deviate from the existential dread we've been facing as of late and instead talk about the little things that we enjoy and why its important to love them, not shy away from them. Now, more than ever, its so important to hold onto those little things that...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you get Alex and Mac! We wanted to get a quick recap in after our first time at Whipple since the barricades had gone up.  If anyone needs free therapy to yell and scream - this is the place to be. In addition, you get the best community and support here as well.  As alwa...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you get Megan and Alex!! A special episode with just the gals to chat all things Galentine’s… Kind of… I mean, we did warn you we have ADHD right? So, join us for a relaxed conversation between friends and we may or may not get to some fun Valentine based questions  or st...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Tony here. Please join us in wishing mine and Megan’s son a very happy first birthday. I composed this letter for the occasion, but somehow words still… seem to fall short of what I’m trying to convey. Finding joy right now is difficult, but for us, this little miracle has been...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex is going to read to you an impactful advice article that was written by Jackie Summers.  The article read was forwarded but originally found on Facebook. (As we are unable to add the link, if you’d like the written text, my best direction is to send you to Substack.)...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you get Mac!! For the first time, he’s graced us with his very own solo episode.  We are so honored to have him share his recent face to face encounters with the federal occupation that’s invaded our home. We are so proud of him in this fight and his call to action to ser...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Sorry for all the cursing. Please know that you are not alone. None of this can do this without the other. Suicide Hotline: call or text 988 once in a millennial podcast (Spotify): https://open.spotify.com/show/21rIGFVUukrOK9LgtodI6Y?si=4ceff536e08f4b14 once in a millennial pod...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you get Alex, again. Between schedules being overly hectic and fighting fascism, we’re all just doing our best… so hang tight - we may not be able to promise a consistent routine moving forward as we’re navigating the current climate in Minnesota. She thought it was fitti...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. In today’s episode, Alex breaks down what it is like to be a professional navigating grief.  She shares how this episode was recorded back on October 1st, 2025, which was her kiddos first birthday since passing. The importance of today - specifically - for launching this episode...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex is feeling the feelings - and provides you with a 30 minute rant. Life is hard, it’s cold, and it’s busy. Oh and on top of it all, it’s been one year since the Pedo in Office was inaugurated. So here we are. Sometimes - it is just hard to be an adult. But we move thr...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today's episode is a short one, but an important one at that. This letter is not just a message for our fellow Twin Cities citizens, but for all who are resisting and fighting back against thugs and tyranny in this or any other country. Fear. Fear can make us do some really stu...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, we're talking ICE. Again. Because we have to. But instead of just taking a massive sh*t on them—which would be very easy to do—we're talking about knowing your rights when it comes to ICE. While the odds still favor this not happening, it is absolutely crucial to know wh...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you’ve got all four of us. Join us as we talk a little about Renee Nicole Good and acknowledge the unnecessary tragedy that occurred 1/7/2026 in Minneapolis, MN. While we could’ve just lit this episode up with some very choice words about our feelings on I.C.E., that woul...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. In today's episode, Alex and Mac sit down the day after the illegal bombing of Venezuela to discuss what they know, as well as breaking down their feelings about it in the aftermath of the act of violence. If you' d like to give your thoughts, opinions, or concerns, feel free t...

Welcome or welcome back to once in a millennial , a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Hey guys, Tony here. It's been a while! And I've got to say that in my absence, Alex really just took over and handled everything . I'm grateful for her for that and much, much more. So, if you get the chance, show her some love because she's great. I just wante...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. In today’s episode, Alex breaks down the definition of equity. Crank up the volume as we learn the difference together on what equality vs. equity truly looks like. While she’s only provided a few examples in this short episode. We’d love to hear from you what your examples of e...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you have Alex, Mac and Tony here to talk about misinformation and censorship.  Keep in mind that majority of our episodes is all opinion based - and you get the millennial hot take on what our experience is with growing up in the age of misinformation and how to navigate...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. “Deep listening is an act of surrender: You risk being changed by what you hear.” - Valarie Kaur In today’s episode, we’d like to welcome Alex’s dear friend, for a guest appearance. Please welcome Alyse to once in a millennial!  Today we are going to do a book review on two of V...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex tunes in to share dialogue and personal experiences with a friend. In this episode, you will hear the discussions of weight shaming of Ariana Grande, specifically - with the intention of directing, teaching and diving deeper into the impacts of navigating family and...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, Alex is going to read to you another impactful and heavily weighted article that was written back on December 7th, 2025, following significant news that surfaced from Minneapolis, rocking the nation. As it is a lengthier read, she decided to read it for those interested i...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Hey friends! In today's episode, Alex will take you on her last 5 days of her audio diary, breaking down her experience following the workshop she attended to break free from addictions and anything that is not serving self. She decided this week to give up alcohol, limited TV t...

Welcome or welcome back to once in a millennial, a show hosted by four—wait for it—millennials. Yeah, shocking, we know. Today, you’ve got Alex and Mac! Join us as we ramble on our thought process of deconstructing everything we’ve ever been taught. It’s a 'ghastly' idea to challenge the normative, and even more egregious to question everything we’ve been taught. So here’s to our rebellion...