On the X

On this final installment of Mind Matters, Chris and Jeff discuss mental health, presence, and focus in the context of modern distractions. They talk about the impact of constant news and social media consumption, the challenges of maintaining attention, and the misconception of multitasking. The conversation also covers the value of mindfulness, having difficult conversations, and the role of wri...

On today's episode, Chris speaks with Scott Lynch, mindset coach and host of The Motivated Mind podcast. The conversation covers Scott’s path into mindset coaching following the loss of his best friend to suicide, and how that experience shaped his views on mental health and personal development. To listen to Scott's podcast, visit: https://podcasts.apple.com/us/podcast/the-motivated-mind/id143847...

On today's episode, Chris sits down with neuroscientist and Ohio State professor Dr. Angus Fletcher to explore how the human brain actually works when facing uncertainty, pressure, and complexity. Drawing from his research and his book Primal Intelligence: You Are Smarter Than You Know, Fletcher explains how intuition, imagination, emotion, and common sense form the foundation of human decision-ma...

On today’s episode, Chris sits down with Joshua Macin, former Jiu Jitsu World and Pan American champion and founder of Detox Dudes. Joshua shares his journey from peak athletic health to a four-year battle with severe illness, panic attacks, and chronic fatigue, and how he rebuilt his mind and body through detox, gut health, and holistic healing. Today, he helps others reclaim their health through...

On today's episode, Chris sits down with actor, producer, and author Zachary Levi, known for Chuck and Shazam! franchise. They discuss his latest project, Not Without Hope, a true story of survival against the odds, and explore Zachary’s work in mental health advocacy through his books Radical Love and Go Love Yourself. He also shares his vision for Wildwood Studios, his production company focused...

On today's episode, Chris sits down with psychiatrist and brain health expert Dr. Daniel Amen to explore the critical connection between brain health and mental well-being. They dive into how trauma affects the brain, the science behind innovative tools like SPECT scans, and the effectiveness of treatments such as EMDR. The conversation also examines the potential benefits and risks of psychedelic...

On today’s episode, Chris sits down with filmmaker Ken Burns to discuss the making of his latest series on the American Revolution. The conversation also examines the challenges and decisions faced during the war, the experiences of ordinary soldiers, enslaved people, and Native nations, and how these stories were brought to the screen. Ken shares insights into how music and storytelling help conv...

On today's episode of Mind Matters, Chris and Jeff discuss life transitions, sharing their experiences leaving active duty, exploring new career paths, and reassessing purpose and identity. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By parti...

On today’s episode, Chris sits down with Dr. Tracey Marks, psychiatrist, educator, and author of Why Am I So Anxious? They discuss anxiety, mental health, and the mind-brain connection, breaking down why anxiety happens and what you can do about it. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to r...

On today's episode, Chris talks with former Navy SEAL and Honor Foundation CEO Matt Stevens about his 26-year military career, the challenges of transition, and how his organization helps special operations veterans find purpose and new careers after service. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to si...

On today's episode of Mind Matters, Chris and Jeff Wiedenhofer explore the role of self-awareness in mental fitness. They discuss how recognizing your thoughts and emotions can lead to better emotional regulation, stronger relationships, and overall mental well-being. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60...

On today’s episode, Chris talks with San Francisco 49ers tight end George Kittle about his journey from the University of Iowa to the NFL. They discuss his record-setting 2018 season, what drives his passion for football, and how he remains grounded through the highs and lows of professional sports. George also shares his passion for golf, shooting, and supporting veterans and mental health initia...

On today's episode, Chris sits down with Dave Berke, a retired Marine Corps pilot and renowned leadership instructor. Dave shares his military journey, from flying combat missions in Iraq and Afghanistan to becoming the first Marine to fly the F-22 Raptor. The conversation covers his experiences at Top Gun, and his transition from military service to training leaders in business and life. Dave als...

On this compilation episode of On the X, health and performance experts share their top insights on nutrition, movement, and overall wellness. Cheryl Zonkowski, dietitian and founder of Catalyzt Nutrition, covers three common nutrition mistakes and how to avoid them. Rob Wilson, Human Performance Specialist, offers practical ways to incorporate activity into daily life. Tony Horton, creator of P90...

On today’s episode, Chris sits down with David Rogier, founder and CEO of MasterClass, to explore how a personal family story sparked a global movement in education. Inspired by his grandmother, a Holocaust survivor, David set out to make world-class expertise accessible to everyone. From tennis legend Serena Williams to acclaimed filmmaker Martin Scorsese, MasterClass combines storytelling and ci...

In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer to explore the importance of emotional connection and communication in our relationships. They dive into the barriers that prevent people from sharing their feelings, the value of support systems, and the role vulnerability plays in fostering meaningful connec...

On today’s episode, Chris sits down with former Navy SEAL officer Sean Glass to trace his journey from combat deployments to civilian leadership. Sean reflects on his service from 2008 to 2020, including operations in Afghanistan, Iraq, and Eastern Africa, with a focus on village stability missions and the counter-ISIS offensive in Mosul. He shares the challenges of balancing life in the SEAL Team...

This special compilation episode features Chris in conversation with entrepreneurs who have built businesses, teams, and ideas from the ground up. Dan Martell explains his Buy Back Loop and how it helps entrepreneurs reclaim time and grow more effectively. Jack Daly and Randy Hetrick walk through their experience buying TRX out of bankruptcy and the first steps they took to revive the brand. Bear...

On today’s episode, Chris Irwin talks with Pat Flynn about how losing his job as an architect became a turning point in his career. Pat explains how the experience pushed him to focus on Lean Learning, a method for learning the right skills at the right time. He discusses the steps he took to build new ventures, the role of mentorship and community in his growth, and how adapting quickly helped hi...

On this episode, Chris talks with Marcus and Amber Capone about their journey from military service to advocating for psychedelic therapies in veteran care. Marcus, a former Navy SEAL with multiple combat deployments, shares the emotional struggles he faced after leaving the military and why traditional treatments fell short. Amber, co-founder of VETS (Veterans Exploring Treatment Solutions), expl...

 In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer for a candid conversation about PTSD. They examine the DSM-5 criteria for diagnosis, the ways trauma manifests, whether experienced directly or indirectly, and how overwhelming emotional states can disrupt daily life and relationships. The conversation highli...

In this special compilation, Chris revisits conversations with guests who each experienced a pivotal mindset shift that changed their path. Mat Fraser, five-time CrossFit Games champion, shares how a tough loss reshaped his perspective and introduced gratitude into his approach to competition. Tia-Clair Toomey-Orr, six-time CrossFit Games champion and Olympian, reflects on the mental resilience th...

On today’s episode, Chris sits down with Randy Hetrick, former Navy SEAL and founder of TRX, and Jack Daly, CEO of TRX. They discuss Randy’s transition from military service to creating the TRX suspension trainer and the brand’s relaunch focused on digital content, trainer education, and community engagement. They cover the challenges of growing and maintaining the TRX brand and share insights fro...

On this episode, Chris Irwin sits down with Bert Sorin, former Division I All-American track and field athlete and President of Sorinex, to talk about the evolution of the family-run company that helped shape the modern strength equipment industry. Bert shares how his father, Richard Sorin, founded Sorenex with a focus on innovation and community, and how Bert’s athletic background and leadership...

In this episode of Mind Matters, a mental health-focused series within On the X, Chris Irwin talks with Jeff Wiedenhofer—a retired Navy helicopter pilot, former Broadway musician, and current readjustment counselor at the VA. They discuss emotional fitness, the impact of emotional suppression, and the importance of expanding the emotional spectrum. Jeff shares his experiences from military service...