On the Table with Ashley

Send us a text Sleep and Simple Movement is on the Table today!  In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr. Kelly Woodward.  Autumn Bear is the founder of the Autumn Bear Wellness Collective , a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people to...

Send us a text Wellness for Midlife Women is on the table today! For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with midlife women with a simple goal: Help midlife women...

Send us a text Holistic Psychology is on the table today! In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work...

Send us a text Natural fertility is on the table today!  In episode 3 of our wellness series, we are joined by Natalie Crawford, MD. Dr. Natalie Crawford is a double board-certified fertility specialist in Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She is the co-founder of Fora Fertility in Austin and Pinnacle, a leadership community for women in medicine. Dr. Cr...

Send us a text Strengthening the mind and body is on the table today! In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and Unit...

Send us a text Breathwork as Medicine is on the table today! In the inaugural episode of our Wellness series, we are joined by Dr. Amit Anand, a distinguished Pulmonary, Critical Care, and Sleep Medicine physician based in Boston, Massachusetts. With over 27 years of experience in his field, Dr. Anand integrates traditional medical practices with ancient yogic breathing techniques to promote holis...

Send us a text Today, we have an abbreviated, bonus re-release of our episode on clean living with Dana Grinnell on the table. You can listen to the full episode here. Dana Grinnell is the founder of Free Living Co, an educational platform and shop dedicated to helping people lead healthier lifestyles by providing accessible strategies and products for replacing harmful chemicals in homes across t...

Send us a text Reading Overseas is on the table today! In the final episode of our Book Club mini-series, we’re joined by voracious reader and book club veteran Linda Buday. Linda shares what it was like to be part of a book club while living in Switzerland, an experience that deepened her commitment not only to reading but also to community. She walks us through her long lineage of book clubs, st...

Send us a text A lifetime of reading is on the table today!  In episode 2 of our book club mini-series, Ashley sits down with Nan Williamson - a lifelong reader and book club veteran who has co-founded two long-running book clubs over the years. Nan opens up about her journey from a child with undiagnosed ADHD and difficulty focusing to a voracious reader and community-builder through books. Toget...

Send us a text A lifetime of reading is on the table today!  This week, we're kicking off a special book club mini-series with a guest who has been part of the same men's book club since 1997. Hugh Williamson joins Ashley to talk about what it means to commit to reading in community over decades- through life changes, shifting interests, and a whole lot of paperbacks.  In this conversation...

Send us a text Design Psychology is on the table today!  Rounding out our From Brain to Home series, we are joined by Amber Dunford, a former mental health clinician turned interior stylist and one of only a handful of design psychology consultants with expertise in the connection between space design and mental health. Amber spent years in private practice as a therapist before merging her passio...

Send us a text Sustainable Design is on the table today! In this episode, we are joined by San Francisco-based designer, artist, and climate activist, Verda Alexander.  After receiving a Bachelor of Arts from San Jose State University and advanced studies in landscape architecture at Harvard Graduate School of Design, Verda co-founded Studio O+A. Studio O+A is a design firm renowned for creating i...

Send us a text The magic of everyday objects is on the table today! In Part 2 of this two-part conversation, Ashley is joined by designers Hannah Bigeleisen and Alyssa Gerasimoff for a thoughtful exploration of the joy of color, the value of small-batch bespoke and custom production, and the creative potential found in the everyday. Alyssa Gerasimoff, a 2020 graduate of the Rhode Island School of...

Send us a text Business and design are on the table today! In the latest episode of our From Brain to Home series, Ashley is joined by Hannah Bigeleisen and Alyssa Gerasimoff for a rich conversation on creativity, connection, and the evolving design industry. Alyssa Gerasimoff, a 2020 graduate of the Rhode Island School of Design with a degree in furniture design, founded Erria, a digital platform...

Send us a text The power of light is on the table today! For our latest episode of our From Brain to Home series, we are joined by Dr. Mariana Figueiro. Dr. Figueiro is the Mount Sinai Endowed Professor of Light and Health Research at the Department of Population Health Science and Policy at the Icahn School of Medicine at Mount Sinai and the Director of the Mount Sinai Light and Health Research C...

Send us a text The Psychology of Confinement is on the table today! In part 2 of this two part conversation, we are once again joined by Criminologist, Dr. Yvonne Jewkes. A Professor of Criminology at the University of Bath and honorary visiting fellow at the University of Melbourne, Yvonne Jewkes is the world's leading expert on rehabilitative prison design. Her research on prison architectur...

Send us a text Humane Prison Architecture is on the table today! In this episode, we are joined by Criminologist, Dr. Yvonne Jewkes. A Professor of Criminology at the University of Bath and honorary visiting fellow at the University of Melbourne, Yvonne Jewkes is the world's leading expert on rehabilitative prison design. Her research on prison architecture, design and technology has taken her...

Send us a text Creating with Family is on the table today!  In the fourth episode of our From Brain to Home series, we’re joined by father-son duo Michael and Gage Upwall of Upwall Design. Based in Park City, Utah, Upwall Design is an architectural firm that creates dream homes which literally “grow” out of the earth—merging an organic, nature-inspired philosophy with modern design practices to pr...

Send us a text Thoughtful home design is on the table today! In the third episode of our neuroaesthetics and design series, we’re joined by Jennelle Butera, co-founder of Hudson and Bloum Design. Since its founding in 2016, Hudson and Bloum has been a full-service interior design firm dedicated to creating tailored, thoughtful spaces that align with their clients' unique lifestyles. By collabo...

Send us a text The fundamentals of beauty are on the table today.  In Part 2 of this two-part episode, we continue our conversation with neuroscientist, author, and pioneering voice in neuroaesthetics, Dr. Anjan Chatterjee. Dr. Chatterjee earned his B.A. in Philosophy from Haverford College and his M.D. from the University of Pennsylvania. He is a professor of neurology at the University of Pennsy...

Send us a text Neuroaesthetics is on the table today. In our inaugural episode on Neuroaesthetics and Design, we are joined by neuroscientist and author Dr. Anjan Chatterjee. Dr. Chatterjee earned his B.A. in Philosophy from Haverford College and his M.D. from the University of Pennsylvania. He is a professor of neurology at the University of Pennsylvania and the founding director of the Penn Cent...

Send us a text Non-traditional, holistic and full body methods of healing are On the Table Today! In this episode of On the Table with Ashley , we’re joined by Autumn Bear, a nationally board-certified acupuncturist and author with a private practice in Park City, Utah. Trained in classical Chinese medicine by Taoist master and 88th-generation practitioner Jeffery Yuen, Autumn received her Master...

Send us a text Independently Owned Businesses are on the Table Today! In this episode of On the Table with Ashley, we’re joined by Herbert Gracia, co-owner of the street-style apparel brand, State of Flux. State of Flux is a unique space that combines retail, a workshop area, and a photo studio all under one roof. Herbert received his Bachelor of Applied Science from the University of San Francisc...

Send us a text In this episode of On the Table with Ashley , we’re joined by Dan Bulf, a seasoned Death Cafe facilitator based in Evanston, IL. Dan hosted the second-ever Death Cafe workshop in 2013 and, over the years, has led countless conversations about death in hospitals, senior centers, senior living communities, and local organizations. He has also contributed to multiple studies on percept...

Send us a text Beekeeping is on the table today! In this episode, we are joined by Ashley Kirkham, former estate planner turned beekeeper.  Ashley received her JD from the University of Utah College of Law and an LLM in Taxation from New York State University School of Law.  After a 15-year legal career in New York, Ashley retired to follow a new passion—beekeeping. Inspired in part by her family’...