On The Spot with Juliana

Happy International Women's Day!! On this day, we take time to celebrate the phenomenal women in our communities and acknowledge the wonderful contributions women make in different spheres. In this episode, Michelle Lawson, a Computer Science student at Smith College, shares her insights on this year's theme - DigitALL: Innovation and Technology for Gender Equality. Have a listen!

In this episode, Ivine Dube, a Development Psychology Student at the University of Zimbabwe shares more about his experience as a mental health and gender equality advocate with Friendship Bench Zimbabwe, UNESCO, and UN Women under its #HeForShe movement. Gain insights on how Zimbabwean youth are actively engaging with different stakeholders to tackle the mental health crisis. Ivine is very passio...

Effects of Covid-19 on Youth Mental Health Guest Speaker: Massi Martha🇨🇲 Massi Martha is a 24-year-old Cameroonian gender activist and Founder of Girls Speak. Girls Speak is an organization which advocates against all forms of gender-based violence specifically domestic violence and mental health-related issues through online campaigns, forums and youth outreach programs. Massi was the first Camer...

New Series Alert! “Silent Battles - Stop the Stigma” is a youth-centric series aimed at using digital storytelling to raise awareness on the youth mental crisis. Every Friday you can expect to hear stories from youth across the globe and understand how different stakeholders can actively take part in crafting tangible solutions to tackle this global challenge. This supports SDG 3 - Good Health and...

In this episode, Dr. Anna Mwaba, Assistant Professor of Government at Smith College, shares insights on the dynamics of political leadership. Her research focuses on the role of African international and regional organizations in election observation and democracy promotion in Southern Africa. She explores the role of the international community in integrating African states into global developmen...

In this episode, we discuss methods of maintaining mental wellness in different life situations. Wadzanai Ndambakuwa shares tips on how to sustain good health and well-being in unprecedented situations such as the COVID-19 pandemic. This aligns with the United Nations Sustainable Development Goal (SDG) 3 which promotes well-being and healthy lives for all. Let's talk about Mental Health! Break the...

Today we celebrate International Women's Day (IWD). This is a time to acknowledge and recognize women's valuable contributions to social, economic, and political development across the world. According to the United Nations(UN), this year's theme is "Gender equality today for a sustainable tomorrow." It is time we appreciate women and girls' actions in creating a sustainable future for all. We sho...

In this episode, we are joined by Wadzanai Hope Ndambakuwa, a public health advocate and researcher. She shares insights on how her life story as a pre-health international student, volunteer, and public-health advocate has shaped her leadership style and enabled her to impact various communities. Wondering how you can also tap into your leadership potential and make a difference? Join the convers...

In this episode we focus on how individuals and organizations can actively participate in the 16 Days of Activism against Gender Based Violence Campaign. We briefly discuss the history behind the campaign and how the Covid-19 pandemic has contributed towards an increase in Gender Based Violence cases. “Orange the World: End Violence Against Women now!” #16DaysofActivism #GBV #UNWomen #MsasaProject...

In this episode we delve into the challenges faced by young people in Africa when it comes to the realization of their dreams. Poverty plays a huge role in influencing youth participation in development processes. We look at how economic policies, political conflicts, and social constructs affect youth livelihoods. To commemorate the 2021 International Youth Day, we also discuss how communities ca...

In this episode, we take a closer look at child marriages giving reference to the case of Memory Machaya, a Zimbabwean 14-year old victim of child marriage who died during child birth. We discuss the extent of child marriages in Zimbabwe, the role of religion in perpetuating child marriages, and ways to stop child marriages. It is important that everyone plays a role in ending child marriages glob...

In this fifth and final episode of the Say Yes To The Call series we discuss the essence of personal branding. Why is personal branding important? How do you build a personal brand? How can your digital footprint affect your personal brand? #personaldevelopment #personalbranding #selfleadership #purpose #digitalfootprint

In this episode, we focus more on Direct & Indirect Mentorship. Why is mentorship important? How can you identify a good mentor? What are the qualities of a good mentor and mentee? What are the possible challenges you may face during mentorship? (This is a reflection of my mentorship journey) Be inspired! #BeYouPowerfully #ZaharasDream #LovemoreNyatsine #personaldevelopment #mentorship #leadership...

In this episode we focus on 1. Finding your voice 2. Discerning Voices 3. Passion Vs Reality How do we find and express our voices(unique personal significance)? Based on Stephen Covey's 'The 8th Habit', we analyze how to effectively use our talents & passions to solve societal problems whilst inspiring others to do the same! We get to learn how to overcome self-criticism or imposter syndrome to a...

•Power of Association•  How can strong relations help fuel our drive for advocacy, community engagement, or personal development? Is it worth surrounding yourself with people who don't value your purpose, vision, or passion? ☆Join the discussion☆  "You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they g...

Let's talk about Passion, Vision, Legacy...all things pertaining to purpose discovery. There is nothing more fulfilling in life like living a life of purpose. When you realise the reason WHY you were born, everything simply starts to make sense. In this episode, we start on a new series "Say Yes To The Call." We discuss the various factors that can help one discover their purpose, how to effective...

"Life without a sense of meaning is not satisfying. Make it your mandate to discover things that give your life meaning. What is your WHY? What contributions to you want to make with your gift?" This is a rebroadcast of my interview with Anesu Hove on Finding Meaning in Life. Have a listen and be inspired. Live a meaningful life. #purposedriven #emerge #inspiration #motivation #lifemeaning #purpos...

Thank you so much for being wonderful listeners. This is just a recap of what we covered throughout the year: leadership, social justice, the pandemic, etc. As we get into the new year, let's remain optimistic and continue living our best lives. Remember to be grateful for life! 2021 we will be continuing our journey towards self-discovery. We'll be focusing more on the WHY. Why do you do what you...

In this episode, we develop a structure for planning our goals for the upcoming year, 2021. As we reflect and strategize, it's important that we include all aspects of life that will ensure healthy living. These include mental health, financial health, social health, digital health, etc. Special mention to Ennie Chipembere, a Career & Life Coach, for sharing intense knowledge on year planning. If...

In this episode, we start a year-end reflection series. We identify how to effectively assess our year long endeavors as we prepare for a new year. This is the time to evaluate our lives and experiences: what went well, what went wrong, where do we need to improve, etc. Let's end the year on a high note #Reflect #personaldevelopment #selfevaluation #leadership #Covid19 #2020 #2021

In this episode, we discuss ways in which we can manage pressure from internal and external sources. We talk of mindset shifts, lifestyle changes, avoidance mechanisms, and planning. We can never be fully prepared for any pressure that may arise, but we should always be aware of the many ways to take charge of our lives in the midst of mental pressure. #mentalhealth #mentalpressure #managingpressu...

In this episode, we briefly discuss the psychological effects of Covid-19. We look at how mental pressures such as stress, anxiety, and depression have affected people's livelihoods. We raise awareness on mental wellness and give practical examples of the gruesome effects of mental pressures. Wondering why you feel so overwhelmed or helpless during the pandemic? Tune into this episode! Remember, y...

In this episode we look at 3 factors to consider before accepting a leadership position; Human Rights, Legacy, and Mentorship. We discuss how and why leaders should prioritize human lives and empower those around them. Are you ready to commit to serving others? Are you ready to listen when others speak? Are you willing to give others a chance? "I am because of you"- the Spirit of Ubuntu (Humanity)...

In this final episode of the iLead Series, we highlight all the important aspects of leadership. With reference to popular leadership quotes, we conclude the series with inspiring, empowering and enlightening wisdom nuggets. This is a must listen! Thank you for tuning in. Welcome to the world of effective leadership! Don't keep the information to yourself. Spread the news and help unlock the leade...

In this episode we focus on leadership in the face of a crisis: Responsible Leadership. We emphasize the importance of risk taking and selflessness within leaders in this changing world. We highlight 5 essential dimensions of responsible leadership; Awareness, Vision, Imagination, Responsibility and Action. Leadership is Action (The power to choose to respond to change) #Leadership #LeadershipThro...