On Step Alaska

Another solo episode in which I look at my focus words for 2018 (prioritize, create) and briefly check my progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thirteen hours in airplanes and airports to arrive 2 and a half hours late to play a basketball game...excuses? Nah. Just returned from a basketball trip to Juneau that was successful but a little chaotic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Shannon talks packs, bows, losing bows, Alaskan rites of passage, the primal urge that gets us outside and why experiencing real things are the only way to real happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody Lee and Zac Gann talk about their coues whitetail deer hunt in Arizona and educating anti-hunters rather than being combative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Salt water guide Howie Daggs talks guiding for king salmon, sea lions, what makes the perfect client, why wives out fish their husbands and the Alaska life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fairbanks resident Steve Shannon talks hunting in interior Alaska, being in shape for big hunts, being confident in the woods and the dangers of outsourcing our entertainment and attention.    

Kelsey Sheehan, Chuy Medina and Brennan Koeller talk focus words for 2018, resolutions, helping people optimize their health, embarrassing moments and the importance of positive influences when trying to get the most out of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

The LMT crew discusses resolutions, accountability, handling setbacks, implementing goals and the value of escaping chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Knock talks about the state of the deer population on Prince of Wales Island and the benefits of buying good gear once rather than cheap stuff multiple times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Caffeine and Kilos co-founder Danny Lehr talks freeway coffee in Jersey, why counting down to retirement sucks, doing something with plans rather than just making them and the best of his Alaskan adventures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yeah, we do play sports in Alaska, what is travel like when you can't take a bus? Planes, boats, weather, delays, staying in the home of a rival player. I talk about a 2-week road trip for 6 games I took in high school and ending up in Seattle last year as a coach because turbulence was too bad for our Alaska Airlines jet to land in Ketchikan. Just part of being an athlete or coach in Southeast Al...

Feeding Happiness founder Anna Ulmer talks about the school she started in Costa Rica, the importance of wellness education, contemplates her social media existence and her first winter in Ketchikan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadie Case talks her relationship with food, relationship with Alaskan winters and how to be fit and happy by paying attention to fitness and diet rather than looking for pills or medication. Learn more about your ad choices. Visit megaphone.fm/adchoices

Corby Weyhmiller and I talk rural education, traditional values that have endured specifically with regard to Native culture, and the serious threat substance abuse has brought to our home island. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ketchikan CrossFit owner Kevin Manabat talks trust in the gym, how to take and give criticism rather than "shame" or enable, whether or not mental toughness can be learned and how to be happy and feel good. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brennan Koeller talks about Crossfit filling the athletic void after high school sports, his influences and his life as a competitive lifter, coach and college student. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do four Alaskans talk about in a garage around a hanging deer? - calling in deer - what to do when wolves visit - how to gauge black bear size - the best of the 2017 hunting season - the worst of the 2017 hunting season Learn more about your ad choices. Visit megaphone.fm/adchoices

Willie Herrera talks staying true to foundational principles not only while building an athletic program but as a husband and father. Willie coaches football at East Union High School in Manteca, California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kurt Johnson talks about fly fishing for striper in the famous California Delta, the dynamics of figuring out new water and why Montana is so overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Davidshofer talks about her 5-month 6-day Pacific Crest Trail hike, kayaking to Alaska from Washington, settling into Ketchikan and starting the Strength and Empowerment Program which promotes healthy living. Learn more about your ad choices. Visit megaphone.fm/adchoices

I discuss an... unorthodox method to bring in deer, the upcoming Alaska permit hunts and the predator/prey dynamics on Prince of Wales Island. Learn more about your ad choices. Visit megaphone.fm/adchoices

Resident CrossFit (Modesto, CA) owner Chuy Medina talks perceived potential vs. actual potential, finding true wellness rather than just physical fitness and of course, the best parts of Alaska. Learn more about your ad choices. Visit megaphone.fm/adchoices

Weekend hunting recap, why hunts are so engaging, how describing the experience is impossible and why we should change the definition of "average." Learn more about your ad choices. Visit megaphone.fm/adchoices

From Prince of Wales to the Pentagon, my buddy Jeremy Howell talks about having two jobs to pay rent his senior year so he could graduate from Klawock High School, then rise to working for the second most powerful man in Navy medicine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zack Trudeau talks working through the frustration of early-career hunting, how he ended up in Ketchikan from Philadelphia, and the lasting impressions made by a serious childhood illness. Learn more about your ad choices. Visit megaphone.fm/adchoices