On Purpose with Ryan McEwan

In this episode, Ryan delves into the transformative power of somatic work, focusing on the internal body and the root cause of Soma, meaning body. Drawing on his three-year journey as a breathwork coach, he emphasizes the limitations of solely relying on mindset work to overcome self-sabotage. Ryan explores the significance of addressing deep-seated beliefs anchored in the body and shares how pra...

In this episode, Ryan unpacks the pervasive impact of distractions on your goals and how they sidetrack even the most driven individuals. From identifying blind spots to combating the allure of distractions, he shares strategies to regain relentless focus, stressing the importance of crystal-clear goals and minimizing distractions to propel success and thwart self-sabotage. Listen in! Thank you fo...

In this episode, Ryan explores the powerful force of "good enough" and its impact on progress in fitness, business, and relationships. Delving into the psychology behind settling, he challenges you to distinguish between wants and needs, urging you to pursue true satisfaction and rise above societal expectations, and give yourself permission to pursue ambitions unapologetically. Listen in! Thank y...

In this episode, Ryan discusses the crucial role of environment and personal reactions in shaping your success or failure. Focusing on overcoming setbacks and embracing trials, he explores the psychology of winners, emphasizing the need to face challenges head-on. Drawing on powerful analogies and personal experiences, Ryan encourages you to redefine your approach to adversity, fostering resilienc...

In this episode, Ryan discusses the common tendency to delay pursuing fitness and other goals until the new year. He challenges you to consider why you're waiting and what's holding you back. He explores factors like the "pull of the average" and the fear of standing out. Ryan also addresses the role of excuses, the importance of alignment with your true desires, and the need to take action even w...

In this episode, Ryan discusses the importance of managing expectations in various aspects of life, drawing from his experiences in the army and fitness. He emphasizes the need for setting realistic goals, focusing on the process rather than just the outcome, tracking progress, avoiding comparison with others, and seeking professional guidance when necessary. By managing expectations effectively,...

In this episode, Ryan discusses the transformative power of self-permission. Drawing from a deep breathwork session, he talks about how giving yourself permission to let go and pursue your desires is hindered by self-doubt and limiting beliefs. Ryan shares valuable questions to help you explore this concept and take meaningful action towards achieving your goals. He also emphasizes the importance...

In this episode, Ryan discusses three major obstacles that hinder progress and success. He emphasizes the challenge of falling back into old patterns and behaviors, how your environment plays a pivotal role, and the importance of going "all in" with a goal. By recognizing and addressing these barriers, you can break free from the cycle of stagnation and work towards becoming an elite version of yo...

In this episode, Ryan discusses the missing piece in achieving your goals – the power of a vivid and emotionally charged vision. He delves into the importance of creating a clear and compelling image of your desired end state, how it engages your subconscious mind, and why it's crucial for success. Ryan's insights provide actionable steps to shape and achieve your goals by unlocking the true poten...

In this episode, Ryan discusses the often-overlooked issue of confidence. He explores how a lack of confidence can hinder progress and shares strategies to build it up. Ryan discusses the impact of past events on self-belief, the role of achievable goals, and the importance of having a support system or coach. Listen in! Thank you for listening to On Purpose With Ryan McEwan! If you’d like to conn...

In this episode, Ryan discusses the transformative power of forgiveness. He explores how harboring unforgiveness can be like carrying a heavy burden, affecting both your emotional and physical well-being. Ryan emphasizes the importance of self-forgiveness and accepting forgiveness from others, offering practical steps to embrace forgiveness and achieve personal growth. Listen in! Thank you for lis...

In this episode, Ryan discusses the common trap of overcomplicating goals, especially in fitness. He highlights how people often get lost in the details, chasing complex solutions, when mastering the basics is the key to success. Ryan talks about the importance of nutrition, daily movement, and focusing on simple fundamentals before delving into more advanced strategies. He also touches on the rol...

In this episode, Ryan reflects on the past year of the podcast and shares a powerful message about breaking free from the cycle of unfulfilled New Year's resolutions. He encourages you to take action now by analyzing your 2023 goals, setting achievable goals for the last quarter, creating a vivid vision for 2024, and building the right habits for success. This is your opportunity to break free fro...

In this episode, Ryan discusses the concept of coachability. He emphasizes the value of being open to coaching and learning from those who have already achieved your desired goals. Ryan discusses common resistance to coaching, such as fear of change and ego, and highlights the importance of humility. He shares personal experiences of how surrendering preconceived notions and following a coach's gu...

In this episode, Ryan delves deep into the power of beliefs, behaviors, and subconscious patterns that impact our pursuit of goals. Exploring quotes by Martin Luther King Jr., Ryan emphasizes the need to challenge limiting beliefs. He dissects common obstacles like feeling undeserving, fearing judgments, and internalizing self-sabotage. Ryan advocates for self-reflection, meditation, breathwork, a...

In this episode, Ryan discusses the true nature of grit and its role in achieving long-term success. Discover why relying solely on grit can lead to burnout and missed opportunities. Learn how to balance grit with strategy, skill development, adaptability, and building relationships to create a sustainable path to your goals. Explore the reasons behind your goals and reshape your mindset to make t...

In this episode, Ryan delves into the common fitness rut where people repeat the same workouts but don't see results. He questions the notion of insanity, doing the same thing and expecting different outcomes. Ryan reflects on his own routine and observes regular gym-goers who haven't changed physically. He discusses three main reasons for this stagnation: not considering nutrition's impact, resis...

In this episode, Ryan discusses the power of consistency in achieving success. Sharing insights from a recent event, he emphasizes setting clear goals, building accountability, and rewarding progress. Learn how to overcome inconsistency and stay on track towards your objectives. Listen in! Thank you for listening to On Purpose With Ryan McEwan! If you’d like to connect with Ryan or are interested...

In this episode, Ryan discusses the common fear of failure and uncertainty that often holds you back from pursuing your true potential. He explores the fear of judgment from others and the fear of change, especially when it comes to giving up certain comforts or habits. Ryan also delves into the fear of setting unrealistic expectations and the importance of being aligned with what you truly want i...

In this episode, Ryan explores the topic of when it may be okay to quit on your goals. He delves into the challenges of goal setting, the frustration of not achieving them, and the importance of strategic realignment. Ryan discusses how some goals may not align with your true desires and why it's crucial to distinguish between quitting and making positive adjustments. He encourages you to regularl...

In this episode, Ryan discusses the importance of identity in achieving personal growth and transformation. He discusses how aligning your identity with your goals can lead to lasting change, while conflicting beliefs and self-doubt can hinder progress. Ryan shares his own experiences with changing his identity to achieve fitness and academic success, emphasizing the need for introspection and she...

In this episode, Ryan reflects on the concept of time and how it seems to pass differently as we grow older. He encourages you to not be discouraged by the halfway mark of the year and emphasizes that now is a great time to start or continue working towards your goals. Ryan then delves into the topic of the lies we tell ourselves, focusing on two paths: lies that hinder your progress and lies that...

In this episode, Ryan explores the macro-based diet plan, emphasizing its flexibility and effectiveness. He discusses the importance of finding a sustainable approach to nutrition and shares insights on manipulating macronutrients to achieve specific fitness goals. He also shares practical tips and strategies to optimize your health journey. Listen in! Thank you for listening to On Purpose With Ry...

In this episode, Ryan is joined by his brother, Cory, and they discuss his inspiring fitness journey. They discuss the mental fortitude and confidence gained through running, the positive impact on their personal lives, and the transformative experiences of Cory's clients. They also explore the meditative and spiritual aspects of running, highlighting its ability to bring about a sense of gratitud...

In this episode, Ryan discusses the importance of courage in overcoming fear and taking action towards your goals. He explores how fear manifests in various forms and emphasizes the need to find the inner fire of courage to conquer your fears. Ryan highlights the cycle of courage, commitment, consistency, and confidence that leads to personal growth and success. He inspires you to recognize your o...