On Purpose with Elizabeth Pehrson

We’d love to hear from you! Send us a text! Have you ever heard the song 'Friends are Friends Forever?' Albeit a nostalgic tune that many of us remember from our high school graduation ceremony, it might have led us to falsely believe a thing or two about friendship.  In particular, that they should and always will last forever. But the truth is that people CHANGE.  Friendships CHANGE. A...

We’d love to hear from you! Send us a text! If you are a quote junkie or like learning from wise women who willingly and vulnerably put themselves out there, then you will not want to miss this episode!  Elizabeth sits down with the Hands’s Free Mama author and speaker, Rachel Macy Stafford, to go through some of Elizabeth’s favorite quotes of Rachel’s that she has gleaned from her over the years....

We’d love to hear from you! Send us a text! Elizabeth and returning guest, Vikki Fraker of Revival 356, have a heartfelt, intimate conversation about our inner child.  Based on Vikki’s new workbook, “ Reconnecting To The Little Girl Within; Eight Tools To Reclaim And Come Home to Who You Were Created To Be."  They vulnerably discuss what it means to compassionately see and love your little gi...

We’d love to hear from you! Send us a text! Wellness seems to become a more important focus as we age. Particularly, whole body wellness and health!  Using all three pillars of mind, body and spirit, starts on the inside, aligning our beliefs and self-talk with our worth and identity. Health does not equal weight, as Elizabeth was once taught.  Health and fitness guru, Barbi Burris, joins us on to...

We’d love to hear from you! Send us a text! This special episode is for all the women out there that just successfully pulled off another Christmas holiday season!  Elizabeth offers encouragement and support to the women that are called MOM.  You will hear some of Elizabeth’s favorite stories and quotes regarding motherhood.  If you are a woman that has influence in anyone’s life and you want to l...

We’d love to hear from you! Send us a text! On today’s episode, Elizabeth  and guest, Jessica Jetton, sit down and talk about service and what it looks like to walk humbly with others!  We don’t have to go overseas to serve; we can be OTHERS oriented to those right in front of us! Simple acts of kindness can have great impact!! Elizabeth Pehrson created The Exchange in 2015. The Exchange is a mont...

We’d love to hear from you! Send us a text! The holidays are often the most wonderful time of the year, AND the holidays can come with lots of stressors.  After all, good and hard usually run on parallel tracks! In today’s episode, Elizabeth shares personal examples and talks about how Thanksgiving and Christmas (and the people and situations that come along with the holidays) can be GIFTS to us.....

We’d love to hear from you! Send us a text! Elizabeth and guest, Kadi Carroll, have a very enlightening conversation surrounding catching our inner critic. In this honest and candid conversation, they unpack what it’s like to observe situations from the outside vs. following our emotions and feelings on the inside. Kadi shares how we can track a feeling back to the thought that it came from, and E...

We’d love to hear from you! Send us a text! Let’s face it.  We talk and communicate all the time.  But few connections are made.  We LONG for connection with those we love.  We were CREATED for meaningful dialogue.   But we live in a disconnected world.  Conversation is getting harder.  We are feeling more isolated than ever before!  We want to change all of that!  In this episode, Elizabeth is ta...

We’d love to hear from you! Send us a text! On our last episode, we established that most of us are BUSY.  So a question we have gotten is how can we maximize our day to make sure we have time for what’s important. One way we can do this is by implementing life hacks on our HAVE-TO-DOS so that we can spend more time on our WANT-TO-DOS. What is a life hack?  A life hack is usually a simple and clev...

We’d love to hear from you! Send us a text! BUSY - Because You Said Yes!  When was the last time you took a hard look at how you are spending your time?  At what consumes your day?  How much time do you spend working?  Sleeping? On your phone? With the people you love?  Do you know?  In this episode, Elizabeth will be talking about being BUSY, some reasons we end up exhausted and overwhelmed, as w...

We’d love to hear from you! Send us a text! Elizabeth and very special guest, Bill Mutz have a very engaging conversation as to what it means to be a “dream enabler” of others. This includes our spouses, our children, friends and mentees.  For those of you that know Elizabeth, you have heard reference her mentors with 12 children, Bill and Pam Mutz.  (For those of you that know her infamous rule t...

We’d love to hear from you! Send us a text! This episode features special guest, Kelly Johnson. Kelly has a background in finance, and she is a WEALTH of information on all things money! In this episode, Kelly offers practical tips and tricks to be intentional with our spending as well as some easy ways to start saving money today. With prices rising, EVERYONE can benefit from her wisdom and insig...

We’d love to hear from you! Send us a text! In this episode, Elizabeth shares some thoughts about attitude and gives some practical tips for how to change a bad attitude when we get in a "funk." Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And...

We’d love to hear from you! Send us a text! Elizabeth's guest this week is Heather Holleman. Heather is an author, speaker, and teacher in State College, Pennsylvania. Elizabeth and Heather discuss how to love our neighbors well. This conversation offers several practical ways to intentionally connect with our neighbors.  Elizabeth Pehrson created The Exchange in 2015. The Exchange is a month...

We’d love to hear from you! Send us a text! In today's episode, we continue the conversation with Vikki Fraker of Revival 356, about letting go of the desired outcomes. Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women w...

We’d love to hear from you! Send us a text! Elizabeth Pehrson and guest Vikki Fraker of Revival 356 discuss what it means to let go of the desired outcome, and how to handle life when it doesn't turn out the way you expected. Enjoy this heartfelt and insightful discussion. Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work o...