On Air with Ryan Seacrest

Is this the best way to go, actually? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan gives advice to a listener who has a friend with sneaky plans, Sisanie talks about "Quiet Dumping" and we have your Weekend Watchlist and the Weekend Preview. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Tanya makes a promise to Roby so she can relax, a listener needs advice after her significant other is too comfortable passing gas and Ronnie from the social media team is going to Japan. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Are "bestie moons" the new trend? Would you go on one? Sisanie breaks down the new trend here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Do you meditate? Do you find it beneficial? Tanya's husband Roby wants her to start meditating. Find out why here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

We all know Seacrest supports staying friends, but can it really work? An offical study was conducted and the answer is no.  They did a study at the University of Arizona and came to the conclusion that no, you can't be happily friends. Apparently every contact you have with an ex – including texts, phone calls, and e-mails – makes you 1% more miserable. Do you agree? Listen...

Jennifer Aniston and new boyfriend Jim Curtis have entered the chat! Get the latest on the "Friends" alum's new beau and find out how Jen Aniston is actually really just like us. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Josh Duhamel visits the studio, Producer Fonzie shares his recs for food at Disneyland during Halloweentime, and Ryan talks music psychology when he shares which songs will make you happy. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Can you guess what it is? Listen back here  join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

It'll make you love Josh Duhamel even more. The London Calling actor joined Seacrest on-air and shared why he's doing the intense health and wellness challenge called "75 Hard." "I spend the summer at the lake and it's just too easy to pop a beer at 4 in the afternoons and another one at 5 and throw some Polish sausages on the grill," he admitted. "It's just like free living so when I come back to...

Producer Macayla shared a connection on Raya has resurfaced two years later. What should she respond? Should she respond? He is cute! Listen back to Seacrest's advice here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

We have the 3 worst things you could say to your partner! Don't do it! SECOND DATE UPDATE - Ghosted after 2 months! He said they met on Hinge…went on 6-7 dates and then – she was gone! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan's Roses has a woman wondering if her husband is texting someone named "Bubbles". Producer Macayla recaps her Jonas Brothers experience and Ryan talks about the songs of this summer. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Do we all agree?! Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

They looked at the first names of the CEO’s of the American’s largest companies and these are the most common "powerful" names if you're in need of a baby name! Listen here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Are we here for "Shrekking"? If've you've seen the films then you can probably guess what it means. Listen back to learn why people are intentionally "dating down": join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Did it work?! Listen back to her experience here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Can you do it? Try the latest TikTok trend here and see how Seacrest and the squad did join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

OK, you probably don’t want to hear this and you’re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain. They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging! Listen back for more: join us on Instagram: https://www.insta...

Doing this for just 2 weeks...will erase TEN YEARS of brain aging. We'll tell you what it is! We’ll play the Match Game…for a trip to our iHeartRadio Music Festival! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Tanya says she has an uncanny knack for picking the winners of NFL games based on the astrological signs of the opposing quarterbacks. Here are her pics for week 1. Let's see how she does! 9/4 Cowboys and the Eagles in Philadelphia: o Dak Prescott (DAL) - Leo with a moon in Sagittarius Abundant enthusiasm but can also be impulsive. o Jalen Hurts (PHI) - Leo with a moon in Aquarius A natural leader...

We're really learning a lot about dating from the Kelce brothers. Tanya Rad shared in today's trending report if you're single, listen up! It's time to get outside of your comfort zone like both Jason and Travis Kelce did. Listen back to their successful love stories here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

It happens to all of us! You're ready to wind down and you grab your phone and start scrolling only to realize it's been an hour!  Sisanie shared on-air some people are turning to the “One Sec” app to help prevent them from doom-scrolling. It forces a quick pause before opening addictive apps like Instagram and TikTok. Literally just a few seconds to breathe, so you don’t fa...

Summer is practically over! RYAN'S ROSES - She's been married for 5 years and noticed her husband has been acting suspicious. She is ready now to confront him after finding jean stains on the couch... join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Sisanie and Tanya teach Ryan about some common pregnancy myths and the Internet is divided over whether you're responsible for someone's belongings if a stranger approaches you randomly to watch their bag. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.