On Air with Ryan Seacrest

Have you noticed the new Google Calendar trend? How much do you use a calendar on your phone? Is it just for meetings or personal stuff too? What about date nights? College students are now using Google Calendar when they sleep, what time they eat, going for a walk, errands, club meetings, frat parties, dates -- everything is scheduled in color-coded blocks so they never have to think about what c...

Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole “10,000 steps a day” thing was created to sell pedometers and not based on actual data. So what does the data say? 7,000 steps! 7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you...

On today's show: Ryan gives some advice to someone navigating some financial drama, new Ryan's Roses with a potential marriage up in the air and Producer Fonzie has your new Freebies this week. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

A new study from MIT surveyed the birth order of thousands of families and this is the child most likely to cause trouble -- not just in your family, but in society as well... Can you guess? Listen back here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan helps a listener who is getting grief from her parents for selling a baby stroller. Tanya has the Trending Report all about Travis Kelce AND the Internet is divided over how dogs are being shared or not shared after divorces. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for priva...

Trouble falling asleep? A 60 second trick that will trick your brain into feeling sleepy. RYAN'S ROSES - An accidental…but very important observation by her friend…led her to suspect her husband is being unfaithful. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Eek! Chappell Roan admitted to fans she can't just pump out music so it's going to be a bit before her next album... Listen back to Tanya's trending report to get the scoop here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Try this blinking hack if you are lying in bed awake but exhausted: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Austin Butler drops in and catches up with Ryan, a caller asks for some help navigating some conflict with two of his roommates and Sisanie shares the new trend in dating known as "Black Cat Boyfriends". Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Austin Butler can pretty much pick any role he wants these days, so why was he drawn to new film 'Caught Stealing'? The actor shares with Ryan Seacrest he was influenced by two iconic films back in the day.  Listen back to find out here and catch Caught Stealing in theaters August 29th. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy infor...

Tanya Rad is embarking on a bare nail journey. Listen back here. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

According to chiropractors, a certain go-to hairstyle could be a really problem. It’s quick, and easy but if you’ve been dealing with tension headaches, neck pain or poor posture it may be high, tight ponytails or top knots. They pull the scalp and hair upwards and backward which creates tension on the scalp tissue. join us on Instagram: https://www.instagram.com/onairwithryan See omny...

It's time for some "Back to School" topics... Another morning hack on the way, stay tuned! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

We are getting TS12! Taylor Swift broke the Internet again, alongside her boyfriend Travis Kelce, when she announced she'll be dropping her 12th studio album in a teaser for Kelce's upcoming podcast episode.  On August 12th at 12:12am Taylor announced “The Life of a Showgirl” -- along with a new era color orange which Tanya shared on-air we completely missed the teasers for along...

Get it, Ry! Over our little summer break Seacrest tested out a new workout he shared on Instagram. Listen back for a recap here  join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Summer is coming to an end! Let's talk about some summer highlights... Today we have a new Ryan's Roses! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Have you ever thought about how much “cringe culture” can hold us back from doing the things we actually want to do? Sisanie shared on-air that people are realizing they might be holding themselves back out of fear of jusgement.  It’s like we’re all walking on eggshells, worried about being seen as “too much” or trying too hard, when really, most people are...

Halloween is on a Friday this year! And it's coming up fast. Listen back to hear which costumes will be trending this year. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Tanya has a dilemma: She and her husband, Roby, have been invited to two weddings on the same day. And they're both destination weddings. One invite is from Tanya's longtime friend and the other is from Roby's. How would you decide which to go to? Listen back here.  join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Producer Macayla is going on speed dates at the beach, ChatGPT roasts the team and you'll never guess what's dividing the internet in the grocery store! Playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya play a fun game with their loved ones, a listener calls in for advice after photographing a wedding only to find the bride ruining them. We have your Morning Hack for Promo Codes, and parents are raving over this new daily trend at the dinner table. Playing NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwith...

On today's show: We have a listener who needs some advice after winning the bouquet at a friend's wedding, only to find a terrified boyfriend. We also have the Morning Hack on how to best avoid spending too much while at the grocery store and Ryan gives advice to a guy who has a gym crush. Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for p...

On today's show: We have a Second Date Update and Ryan has a "Dividing The Internet" situation where a woman had her family book a vacation without her approval. Morning Hack and Quote of the Day all coming up right NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Tanya shares some flight drama, Producer Fonzie needs some help navigating a friendship and a listener needs help with an awkward situation with her co-worker's son. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: A Second Date Update where a guy may have fumbled the date trying to be kind. We also have your Morning Hack for Pick-Up lines that may actually work and a listener is struggling with their boyfriends' super competitive family. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy...