On Air with Ryan Seacrest

Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such. If you’re having trouble coming up with one like we are, it may help to know the most popular ones are: - Putting more money into savings - Getting more exercise - Improving overall physical health - Eating healthier - Spendin...

On today's show: Ryan and Sisanie recap their holidays, a new Ryan's Roses and Intern Sophia went to Las Vegas but it was boring? Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Happy 2026! It's a brand new year with a brand new pop culture line-up! Take a look below and listen back to hear what we're most looking forward to this year in TV, movies and music: MOVIES · Toy Story 5 (June 19) · Supergirl: Women of Tomorrow (June 26) · The Odyssey starring Zendaya (July 17) · Spider-Man: Brand New Day (July 31) · Avengers: Doomsday (December...

If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help!  This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado! To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard. Listen back for more join us on Instagram: https://www.instagram.co...

On today's show: Ryan helps a couple reconnect on Second Date Update after helping him through some insecurities. A listener needs help after finding his girlfriend's vision board. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show Sisanie introduces us to an app that helps with doom scrolling and Ryan exposes foods and drinks that can rot your teeth. Listen NOW on the free iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: A Ryan's Roses where a listener is scared her husband has a crush at school, the hack for the best color for rooms to sell houses quick and Ryan gets everyone guessing songs with just 1 second! Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Tanya shares about the new dating trend known as "Duty Calls" where women are looking for handymen, Listener Marisa needs help after scaring a guy away with a psychic and a hack for extending your life with spices! Listen NOW on the iHeartRadio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On Today's Show: Fonzie the phone screener asks for help avoiding the friend zone, a listener needs advice on requesting money back on Venmo, and we have someone who is dealing with an eavesdropper. Listen NOW on the free iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show; Ryan gauges how people feel about "Foodie Calls", people with these names are most likely to succeed in their careers and Ryan's Roses! Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: A Second Date Update, Sisanie is having to "Squabble Up" about moving some avocado trees and Tanya is getting competitive over "Fishbowl". Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On Today's Show: Sisanie shares ways to practice working on self health and wellness, someone on the Seacrest team is thinking about getting bangs, and Ryan is excited to tap into the new Tinder subscription where you can date based on height. Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today’s show: Rubi and her husband buy a projector for their bedroom, a caller shares her dilemma about her partner’s ex using his Netflix account, and Sisanie gives advice on the best dating apps to use. Listen NOW on the free iHeartRadio app! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today’s show: Ryan lists the things you shouldn’t tell Chat GPT, Sisanie explains the new 10-10-10 manifestation trend on TikTok and a listener tried to set Ryan up with their sister. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan's Roses, Ryan also has outdated slang words that he's unsure if he should keep using, and Sisanie has the list of this year's top baby names. Catch up NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan talks about a popular place to get some Yoga done with puppies, a Second Date Update and Tanya gets heated at her Hot Yoga studio! Catch up NOW! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Huntrix member Audrey Nuna called in this morning to recap her Jingle Ball experience, and Mr. Fantasy stopped by to spend time with the team! Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Have you heard of Mr. Fantasy? Meet the personality behind hit track "Catapult" here and find out why having "no plan" is the right move for the viral new singer: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

#Huntrix has picked up nominations for Golden Globes, Grammys, and maybe even an Oscar soon. So how does this historical moment feel for Audrey Nunua AKA the singing voice of Mira in Huntrix? The singer and actress shared with Ryan Seacrest on-air it's unbelievable. "I almost threw up!" she shared with Seacrest. "I'm very emotionally constipated. It takes me a long time to process my emotions." Li...

The team shares if they have theirs yet. join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

These classic toys are still a hit with kids this holiday season. Listen back here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Travis Kelce told podcast guest George Clooney he's never had an argument with Taylor Swift. The topic came up because Clooney famously previously revealed he and his wife, Amal, have never argued. Do we believe this? Is this even possible?! Listen back to hear their explanation  join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Intern Sophia has the latest way college students are studying, a listener feels left out after his girlfriend put his dog in the christmas card but not him and Talkbacks all coming up! Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

It's official: Fake Christmas trees might be winning now. Listen back for more. Do you go real or faux?? join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan uncovers the rising buzz around viral 70's rock sensation: Mr. Fantasy, plus an exciting announcement for the opening of the new Seacrest Studio at the Nicholas Children's Hospital in Miami. Listen NOW on the iHeart Radio App! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.