Old Man Energy

In this episode, Flint underscores the significance of assuming responsibility, regardless of fault, when confronting challenging situations. He urges individuals to hold themselves accountable and take proactive measures to address issues. Flint highlights the enduring relevance of this lesson in daily life, emphasizing that one always bears some responsibility when faced with events. To drive hi...

In this episode, Flint utilizes the metaphor of a house damaged by a typhoon to illustrate how to approach tasks that seem impossible. He elaborates on the idea that people should break down seemingly impossible tasks into bite-sized pieces to make progress, even when the challenges appear daunting at first glance. Additionally, Flint emphasizes the importance of being kind and compassionate towar...

In this episode, Flint emphasizes that regular gym-goers should be kind to those starting their New Year's fitness resolutions, calling them "Resolution Rangers." He mentions the increase in gym attendance two weeks after New Year and stresses the importance of consistency. Flint also highlights that goals don't have to start at the beginning of the year – there's no set time...

In today's episode, Flint shares a crucial rule for handling negative emotions, especially when someone lashes out. He emphasizes the need to address conflicts promptly, urging people not to react impulsively in the midst of strong emotions. Flint also discusses how we often hurt those we love the most, underscoring the importance of applying his rule to prevent such harm. Also check out: Old...

Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Flint's coaching program | https://omecoaching.phonesites.com/ Flint's Website | https://flintanderson.com/ Flint's Instagram | https://www.instagram.com/phlintrock/ Flint's Facebook | https://www.facebook.com/PhlintRock/ F...

In this episode, Flint shares poignant stories of growing up poor during Christmas. Reflect on the disparity of Santa's gifts, delve into the significance of the angel tree, and consider Flint's journey in choosing affordable gifts within the family. Encouraging a shift in gift-giving narratives, this episode advocates for parents attributing meaningful presents to themselves and fostering...

In today's episode, Flint and Dez passionately discuss their love for amusement parks and annual passes, highlighting the variety of activities they offer. Drawing from personal experiences, they share advice on preserving special moments despite negativity. The duo also provides a nuanced review of the recent Netflix show "Leave the World Behind," expressing a range of emotions, fro...

In this podcast episode, Flint discusses the subtle differences between amateurs and professionals in various industries, with a particular focus on construction. He critiques the negative trend of professionals publicly criticizing others on social media. Flint encourages maintaining professionalism through attention to detail, cleanliness, and effective communication. He also highlights the impo...

In today's episode, Flint explores the transformative power of framing reality. He shares anecdotes about interpreting text messages and emphasizes the joy of celebrating personal accomplishments and the victories of others. He underscores the impact of perceiving situations positively, offering examples from his own experiences. Also check out: Old Man Energy's Instagram | https://www.ins...

In this bonus episode, Flint reflects on a gym encounter that highlights the significance of asking before giving advice. Drawing from personal experience with rheumatoid arthritis, he underscores the importance of understanding others' goals for effective support. Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https:/...

In this episode, Flint is joined in the studio by Josh Valdez, creating a dynamic conversation that delves into the nuanced experience of being a man in contemporary society. The unique perspectives of a seasoned GenX individual and an emerging GenZ voice add depth to the discussion. Together, they reflect on the challenges, triumphs, and evolving expectations that shape the identity of a 'rea...

In this episode, Flint shares personal insights on the challenges faced by young men, focusing on his son Ashton's journey into the military. Explore the emotional nuances of transitioning to adulthood, dispelling stereotypes, and embracing autonomy. Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.c...

In this episode, Flint and Dez share candid and heartwarming stories about their unconventional family life. From a household filled with pets, including house hippos and rescued cats, to raising seven children—biological and adopted—the duo explores the joys and challenges of parenthood. They delve into topics like parenting adult children, fostering connections with stray kids, and navigating th...

In this episode, Flint and Dez share their exciting journey through South Dakota. They offer valuable tips and highlight their favorite spots in the state, recounting experiences that involve scavenging for food, culminating in a delightful sugar coma. Their adventure also includes expanding connections in the state, with hopes of recalling names and faces the morning after indulging in South Dako...

In this bonus episode, Flint makes a special appearance on the Operators Only Podcast with the host and blue-collar strategist Keith Gauise. They discuss Flint's journey into coaching individuals and businesses, emphasizing the significance of incorporating play into a business-focused lifestyle, as well as the crucial role of feedback in personal and professional development. Also check out:...

In this episode, Flint discusses his strategies for navigating days that are unusually burdensome. He shares insightful tips and personal anecdotes to help listeners cope with challenging moments. Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Flint's coaching program | https://ome...

In this episode, Flint and Dez explore the key principles of accountability, integrity, mentorship, and personal growth. They share their experience on how to take ownership of your mistakes, seek expert guidance, and navigate the path to success. They also discuss when it's okay to walk away from mentors who no longer add value to your journey. Also check out: Old Man Energy's Instagram |...

In this episode, Flint and Dez cover all things Halloween in their lives. They discuss shadow figures in their old home, Dez's playful pranks on her kids, the abundance of golf carts in the neighborhood, a chilling tale about a lady with no legs, their favorite horror movies, and offer practical advice on line-skipping. Tall Shadow Figure Caught on Cam Also check out: Old Man Energy's Inst...

In this episode, Flint discusses the motivating messages he inscribed on his bathroom mirror and how they propelled him into an elite performer's mindset. He also shares experiences of individuals he admires, who initially discouraged him and advised him to bring his aspirations down to earth. Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man En...

In this Bonus episode, Flint talks about the the art of being open to learning, the pitfalls of ego, and the profound impact of unheeded correction on our personal and professional growth. Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Flint's coaching program | https://omecoaching...

In this episode, Flint and Dez delve into their fitness journey, focusing on their experience with Andy Frisella's "75 Hard" program and its profound impact on Flint's struggle with Gout and RA. They share the remarkable transformation that saw the program evolve from a simple fitness regimen into an integral part of their daily lives. Andy Frisella’s 75 hard www.75hard.com Flint...

In this bonus episode, Flint delves into the art of approaching the experienced gym-goers. Discover the courage it takes to introduce yourself and the acceptance it can bring. To seasoned gym enthusiasts, a crucial message: When a young enthusiast reaches out, seize the opportunity to mentor and inspire. Join us for an inspiring conversation on gym camaraderie, mentorship, and self-confidence.”It&...

In this episode, Flint talks about the incredible power of writing down your ideas and watching the transformation begin. He shares personal anecdotes and success stories from individuals who harnessed the magic of pen and paper (or keyboard and screen) to turn their dreams into reality. Join us as we explore the profound impact of this simple yet effective practice and uncover the secrets to mani...

In today’s episode, Flint and Dez as they discuss trust, decision-making, and the dynamics of implementers and visionaries inspired by the book 'Rocket Fuel.' Dez shares her cautious approach to trust while Flint embraces trust readily. They also explore how their decision-making, both good and bad, has shaped their lives. "Rocket Fuel" is a book co-authored by Gino Wickman and M...

In today's episode, Flint and Dez are gonna shoot the breeze on a bunch of topics. We're talking about the internet, even back when it was just a wild west dating scene 25 years ago, those exes that make you raise an eyebrow, some tricks for wrangling those mischievous little ones, and oh boy, we've got to reminisce about Flint's unforgettable first date – you know, the one where D...