Ok Yup

Today I answer some of your questions on this short little episode. I am in no way shape or form a professional, and I am speaking from solely my experiences.

Today I discuss some of the barriers, yet positive outcomes, of saying no in the workplace. Self-care is not selfish!

Today I discuss my experience growing up with anxiety and how if affected my earlier years. This episode talks about mental health and could be triggering to some listeners

Today after a long hiatus, I discuss imposter syndrome and how it has affected me these past few months

Today is a very special episode where my boyfriend joins me and we play different ice breaker games, so that you all can get to know him.

Today I read back on the college survival guide that my sister gave me, and then offer my words of wisdom after experiencing it myself.

Today we take a trip down memory lane and experience some of the inner workings of my childhood creative mind

Today I talk about my journey with choosing grad schools and how sometimes the path we anticipate, is not always the right path. 

Today I talk about a list of topics that I will never be able to wrap my brain around...

Today I answer YOUR questions and offer my advice. Everything I say should be taken with a grain of salt because I am NOT an expert.

Today I go through each month of 2022 and discuss the ups and downs, and what each month brought me. I also talk about some new year's resolutions and new goals!

Today I chat about my journey with social media and how the whole concept of it is everchanging. 

Today I re-edit my last podcast because a ghost decided to join... Listen while I talk about my ghostly and spiritual experiences that I have had.

Today I do my yearly check-in with how I am doing with my relationship with food and my body and how I have continued to grow. 

Today I discuss how the mind and body can either be very connected or very disconnected and how it can affect our lives

On this season 7 premiere of Ok Yup I talk about how the break has been for me and what I have learned and how I have been doing :)

**** Season 6 Finale! Today let's catch up on where I have been for the past couple of weeks on this finale episode, and how I am doing. Season 7 will premiere on October 9th!

Today I discuss different aspects to my healing process; emotional, physical, and mental. I talk about various ways that I have become a stronger person, and goals that I have for the future. 

Today I read through some old journals that I have written in over the years! Get ready to cringe!

On this niche episode of Ok Yup, my friends and I discuss the popular summer show "The Summer I Turned Pretty." We discuss topics of love, relationships, communication, and more. ***This episode contains major spoilers if you have not seen the show. This episode also contains mature content that may not be suitable for children.

Today I talk about some of my biggest fears, some more intense than others. Also, listen to hear my cat interrupt the podcast today!

Today my friend Grace and I share wisdom for incoming freshmen as well as answer some of your questions.

Happy Season 6! Today I answer some of your questions to the best of my ability. Remember, I am not an expert and don't have all the answers, but here's to trying my best!

Today I discuss how crying is not a weakness, but a strength and it makes us all human. 

On today's episode I discuss my experience with theater and the positive impact it has had on my life. I share stories, memories, and plans for the future.