Oh My Goodness! with Aj Smit

In this episode, we'll get our hands dirty in the "messy middle" - those uncertain, transitional periods we often fear. As a military spouse preparing for another move, I hear you on the wildness of it all and also the joy of it, and my personal experience about embracing change, finding grace in uncertainty, and growing through life's transitions. I've got you with some refl...

I'm really excited to share these different tools with you on what it can look like to listen to your intuition and Inner Voice. There's no one right or wrong way, but there are various ways to tap in and get more information, and when we come at it from this lens of I am able to listen to my spirit and my subconscious, and big spirit in these different ways then if you feel off you have A...

Here are some of my favorite tools to use when I'm feeling confused and overwhelmed and I'm not quite sure what step I should take next. I reference the inner critic from Episode 5, and the HALTO tool from Episode 2. If you have any questions, come join my free Facebook group Embodied in Joy and I'm happy to talk about anything that comes up for you within this! Let me know how it reso...

As a Joy Weaver, I get asked often, "How do you feel joy?" "How do you practice joy?" "There's no time for joy, we've got work to do." and so much more. So let's explore it, here are my top 8 or so ways to sprinkle in joy conciously because it is a practice. It takes work and time and can feel silly but that's all a part of it. It's a part of growi...

Hey friends! Today, I'm diving deep into the world of our inner critic - that nagging voice that tells us we're not good enough. I'll share how I learned to name my inner critic (hello, Barbara!), make her less powerful, and introduce you to inner defenders who can stand up for you. We'll explore how to recognize that critical voice isn't actually your true self, and I'll g...

As the host, I'm excited to dive into the topic of menstrual cycles - something I've explored extensively through workshops and my book Red Thread: Weaving an Embodied Life of Joy." I'll cover the four phases of the cycle, from the waxing moon stage of increased energy and productivity with our Pre-Ovulation, to the full moon stage of Ovulation of heightened nurturing, the waning moon stage of flu...

If you are stepping into the day and desire some encouragement and hype I've got you! Listen for some love and hands at your back vibes to remind you of who you are and that you can trust your desire and nudge. From throwing on red lipstick, helping you swipe no on shame and fear, to having a dance break and reminding you to bring the joy and keep your focus this episode is to root you back into y...

This episode is a gentle reminder to honor your needs even when the world is being a whirlwind. I share my personal HALTO framework to help you tune in with kindness - whether you're hungry, angry, lonely, tired or overwhelmed, there are simple ways to care for yourself. You deserve tenderness, so let's explore how to do the next right thing with self-compassion. TW: This is recorded the day after...

In our kick-off episode, I share my heart as the host of "Oh My Goodness," I'm here to be a supportive, hype-filled presence as you navigate life's ups and downs. I'll provide you with tools to tap into your inner knowing, connect to your higher power, and weave more joy, wonder, and delight into your days. In the episodes, you can expect meditations, musings on topics like bravery, curiosity, cre...