Laura Strange & Sarah Howells
Oh Crumbs - The Gluten Free Podcast
Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/ohcrumbspodcast Facebook: www.facebook.com/ohcrumbspodcast GET IN TOUCH: ohcrumbspodcast@gmail.com
Be sure to visit the podcast's website and support the creator: www.ohcrumbspodcast.com
Author
Laura Strange & Sarah Howells
Category
Podcast website
Latest episode
Jul 10, 2025
Where to listen?
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Episodes
Phili Lee and Ranveer Sahota - Supporting a Coeliac Partner, Eating Out + Gluten Free Holidays 10.07.2025 52:06
This week we speak to Gluten Free Glee founders Phili and Ranveer and it was such a lovely, positive chat for our final episode of season 2! We chatted about everything from death row meals to gluten free Burger King, to all inclusive holidays and eating out in restaurants. Phili spoke about her own coeliac diagnosis, including some symptoms we never even knew about! It was also great to hear ho...
Morgan Moore - Staying Positive with Coeliac Disease 03.07.2025 40:21
“ I really find joy in other people having a laugh about it” - this week we talk to Instagram’s Morgan Moore, aka @HowToCoeliac about how she’s created an amazing community by having a laugh about coeliac disease and gluten free life. She also gives her top tips for eating out on a gluten free diet and top recommendations for restaurants in New Zealand, London… and Japan! USEFUL LINKS: Oh Crumbs...
Natalie Yerlett - Coeliac Disease in Children with Great Ormond Street's Head Dietitian 26.06.2025 48:33
Welcome to episode 8 of Oh Crumbs, with the wonderful Natalie Yerlett, who we had an AMAZING chat with all about weird coeliac symptoms, coeliac disease in kids, and some great practical tips for coeliac parents. Natalie is an absolute wealth of gluten free knowledge! She’s a specialist paediatric dietitian and Head of Dietetics at Great Ormond Street Hospital, her daughter has coeliac disease and...
Chris Bavin - How To Be Gluten Free On A Budget 19.06.2025 36:25
This week we chat to TV host and cookbook author Chris Bavin, the master of money-saving hacks when it comes to food shopping! We all know the cost of being gluten free can be extortionate at times and Chris has some great practical tips to share with everyone - notepads at the ready!! Chris also talks about his wife’s coeliac diagnosis and watching for symptoms in their children, travelling aroun...
Liz Purvis - Celebrating Coeliacs of Colour & Advocating for Equal Representation 12.06.2025 41:09
This week we spoke to Liz Purvis, an awesome content creator who is a gluten free content creator in the US who is advocating for better representation and health equality in coeliac disease. We spoke to Liz about how she founded the Celiacs of Color Collective, and about studies which suggest coeliac disease is under diagnosed in people of colour. Liz also talked about her GERD and IBS diagnoses...
Mel Persson - MasterChef and Raising The Standard of Gluten Free Food 05.06.2025 48:36
This week we had an awesome chat with the wonderful Mel Persson, a gluten free author and the first coeliac Masterchef contestant! We loved hearing all about Mel’s experience on the show and how she has transitioned into creating the most insanely good gluten free recipes - including croissants, pasta and dumplings!! Mel’s on a mission to really raise the bar for gluten free food and we had such a...
Becky Adlington - How recurrent miscarriages led to coeliac disease diagnosis 29.05.2025 55:31
This week on Oh Crumbs we speak to Olympian swimmer Becky Adlington about her coeliac disease last year. We talked about how her diagnosis came about, adjusting to life on a gluten free diet, the amazing free from community and how she now feels like a totally new person! PLEASE NOTE: This interview contains conversation about miscarriage and baby loss. In this episode Becky talks about how her...
Nick Trott - Prescriptions, New Treatments and A Cure For Coeliac Disease? 22.05.2025 47:22
Happy Oh Crumbs Day!! This week we caught up with coeliac specialist gastroenterologist dietitian Nick Trott, who is based in Sheffield, the leading centre in the UK for coeliac disease. We covered a lot of ground in this episode, from post-coeliac-diagnosis support and advice on supplements, to some new studies on the horizon looking into possible new treatments and even potential cures for coeli...
Kerry Blunt - Coeliac Disease in Children: Tackling Schools, Sleepovers and Family Dinners 15.05.2025 42:34
OH CRUMBS SEASON 2 EPISODE 1 - FEATURING KERRY BLUNT (aka Mum of The Coeliac Princess, Immy) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. This week we spoke to Kerry Blunt, Mum to our favourite 4-year-old Instagram superstar Immy - aka @t...
Cristian Costas - Coeliac Symptoms, Cutting Diagnosis Times + The End of Endoscopies? 08.05.2025 54:42
OH CRUMBS SEASON 2 EPISODE 1 - FEATURING CRISTIAN COSTAS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. Welcome back to SEASON 2 of Oh Crumbs! That’s right, we’re back after a (slightly-longer-than-planned) break and we’ve got a BIGGER and...
CHRISTMAS SPECIAL - Gluten Free Christmas Tips with Special Guests + Prosecco! 02.12.2019 1:09:42
Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Brace for Christmas chaos! In this special festive episode we chat to fabulous gluten free blogger guests Bryony Hopkins, Lottie Drynan and Cristina Segovia about how to navigate the Christmas...
Pearls of Wisdom - Living Your Best Gluten Free Life 28.10.2019 35:21
Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 14 - this week’s podcast is the last in this series! But don’t fret, we will be back soon with our Christmas special before we kick off series 2 in 2020. This week you will find out Sara...
Ryan Panchoo - How to Grow a Free From Business 21.10.2019 41:27
Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 13 - this week’s podcast is sugar-fuelled by gluten free doughnuts thanks to our absolute hero of a guest, Ryan Panchoo, who brought us some tasty treats to eat during this interview! R...
Tom Barton - Catering for Gluten Free Restaurant Customers 14.10.2019 35:43
OH CRUMBS EPISODE 11 FEAT TOM BARTON (HONEST BURGERS FOUNDER) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 12 - this week we headed down to Brixton market in London to interview Tom Barton, one of the co-founders of the Honest Bur...
Laura Strange - Coeliac Pregnancy and Gluten Free Travel 07.10.2019 38:36
OH CRUMBS EPISODE 11 FEAT LAURA STRANGE (MY GLUTEN FREE GUIDE) Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 11 - this week Sarah asks Laura about her life as a coeliac, with Laura being diagnosed 20 years ago. We touch on some ver...
Elle Next Door - Travelling the World with Coeliac Disease 30.09.2019 38:16
OH CRUMBS EPISODE 10 FEAT ELLE NEXT DOOR Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 10 - we had a right old coeliac chinwag this week with incredible fashion and lifestyle influencer Ellie Adams, who you will likely know as Ell...
David Towse - Manufacturing A Gluten Free Product 23.09.2019 37:43
OH CRUMBS EPISODE 9 FEAT DAVID TOWSE Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. (This week's episode is sponsored by Dorset Cereals, who have just brought two brand new gluten free muesli flavours to free from shelves in selected...
Howard Middleton - Gluten free on Bake Off 16.09.2019 34:54
OH CRUMBS EPISODE 8 FEAT HOWARD MIDDLETON Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 8 - our guest this week is Howard Middleton, gluten free baking guru and former The Great British Bake Off Season 4 contestant! Howard chose to...
Emma Hatcher - The Low FODMAP Diet Explained 09.09.2019 40:46
OH CRUMBS EPISODE 7 FEAT EMMA HATCHER Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 7 - we are joined by cookery book author and blogger Emma Hatcher this week, who blogs as She Can’t Eat What. Emma suffers from IBS and used the l...
Naomi Devlin - Gut Health, Fermenting and Farts 02.09.2019 41:37
OH CRUMBS EPISODE 6 FEAT NAOMI DEVLIN Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 6 - this week’s episode comes to you from River Cottage* in Devon where we interviewed gluten free cookery pro Naomi Devlin and had a lot of fun i...
Bryony Hopkins - IBD, Living with Crohn's and Body Positivity 26.08.2019 42:12
OH CRUMBS EPISODE 5 FEAT BRYONY HOPKINS Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 5 - our brilliant guest this week is senior BBC journalist Bryony Hopkins and we chat about IBD (inflammatory bowel disease) and body positivity...
Emma Amoscato - Living with Food Allergies: Children, Home and Travel 19.08.2019 40:32
OH CRUMBS EPISODE 4 FEAT EMMA AMOSCATO Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 4 - this week we hear some fascinating insights about life with allergies from best-selling author Emma Amoscato. Emma’s two children have multip...
James Wythe - Living with M.E. and Leading a Plant-Based Lifestyle 12.08.2019 40:00
OH CRUMBS EPISODE 3 FEAT HEALTHY LIVING JAMES Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 3 - this week’s guest is the awesome James Wythe, aka free from blogger Healthy Living James! James fascinated us with his story, all abou...
Sarah Howells - Coeliac Diagnosis, Thyroid Problems and Eating Out 05.08.2019 33:39
OH CRUMBS EPISODE 2 FEAT THE GLUTEN FREE BLOGGER Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 2 - this week Sarah shares her personal coeliac story and her experiences as The Gluten Free Blogger! From her coeliac disease diagnosi...
Jane Devonshire - Gluten Free Home Life, Coeliac Kids and MasterChef 29.07.2019 35:23
OH CRUMBS EPISODE 1 - FEATURING JANE DEVONSHIRE Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. It’s the first episode woop woop! This week we interview the wonderful Jane Devonshire, MasterChef Champion 2016 and gluten free cookbook author...
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