Oh Crap with Jamie

In this final part of the Village series, I’m diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we’re talking overstimulation, the scarcity loop hijacking your brain, and how digital life is quietly (or not-so-quietly) wrecking your presence with your kids. This episode is part rant, part loving intervention—and I’m breaking down why your phone use might be mak...

Overstimulation—it’s the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I’m breaking it down: what overstimulation really is, why it’s not your kids’ fault, and what you can do about it (spoiler: it starts with us). You can’t ask your kids not to be kids—but you can manage the extra inputs tipping you over the edge. I’m sharing tips on red...

Welcome to Part 3 of our Village series! In this episode, I’m getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We’re diving into what that really looks like (yes, even if you’re an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I’m sharing tips for building conne...

Hey friends! In this week’s bite-sized nugget , I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t ), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll...

Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You’re not a jigsaw puzzle piece. We talk about why we’re so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being...

Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your g...

Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn’t just show up. In this episode, I’m unpacking how we got here, what’s changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We’...

Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems. In this episode, I’m getting into why unstructured, independent pla...

In this eye-opening episode of Oh Crap with Jamie , I’m joined by pediatric airway dentist Dr. Kassi Klein to talk about something that’s affecting way more kids than you might think: airway health. From mouth breathing and bedwetting to sleep struggles and ADHD-like behavior, Dr. Kassi helps us connect the dots between jaw development, oral habits, and the behavioral and developmental challenges...

Hey guys - welcome to the very first Mini Nugget ! These shorter episodes are for the things that don’t need a full hour but definitely need to be said. And this week? We’re talking about the word trauma, and how casually tossing it around might actually be making parenting harder. I’m breaking down the difference between Big T and Little t trauma, sharing what isn’t traumatizing (spoiler: your ki...

Hey friends! In this episode of Oh Crap with Jamie , I’m coming in hot with a real talk rant about the “sh*t sandwich” of modern parenthood—where you're constantly forced to choose between two crappy options and expected to smile through it. We’re talking about burnout, the myth of having it all, and why family dinner might not be the sacred ritual we’ve made it out to be. I’m sharing what fin...

Hey friends! Buckle up—this week’s episode is a big one. I’m diving into time, burnout, the myth of “having it all,” and why so many moms (especially in the 0-6 parenting years) are hanging on by a thread. I lay it all out—from the mental load and scheduling madness to the pressure we put on ourselves to do everything, perfectly, all the time. We’re talking about “shit sandwiches,” modern parentin...

Hey friends! It’s a full-on potty training episode this week, and I’m diving into the common habits and “harmless” tactics that might actually be unraveling your potty training progress without you even realizing it. With summer right around the corner (aka potty training season), I’m laying out some key warnings and what not to do - from relying on “big kid” talk to post-accident potty sits to th...

This week, I sat down with Crystal Popoff, founder of FuturePreneur, and wow—this conversation lit me up. We talked about why college isn’t the only path (especially if your kid has no clue what they want to do), how entrepreneurship can build grit, confidence, and real-world skills, and why starting that journey early—like lemonade-stand-turned-business-plan early—matters more than ever. Crystal’...

Hey friends! In this episode of Oh Crap with Jamie , I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting. I talk about why parenting isn’t a checklist - it’s a creative practice - and how we can all start building th...

This week on Oh Crap with Jamie , we’re getting into the nitty gritty of constipation, hydration, and all the poop-related things no one talks enough about. If your kiddo is struggling with dry, nuggety, or just plain weird poops, this one’s for you. I’m breaking down why fiber might actually be making things worse, why fat is your kid’s best friend (hello, butter!), and how overhydration is total...

Hey guys! In this episode of Oh Crap with Jamie , we’re diving deep into the wild world of Minecraft, video games, and tech use in kids—and I’ve got a LOT to say. Spoiler: I’m actually pro-Minecraft. 🙃 But like everything else in parenting, it’s all about context. I’m breaking down the difference between obsession and addiction, how these games can actually teach real-world skills like coding and...

Hey everyone, Jamie here with another episode of "Oh Crap with Jamie," and this week, we're diving back into the topic of hormones—but it's not just about the hormones. After noticing some heated discussions about parenting teenagers versus younger kids, I've decided to expand on our understanding of different parenting stages. Remember the crucial shifts from governing to gu...

Hey, everyone! It’s Jamie on this week’s episode of "Oh Crap with Jamie," where we're taking a deep dive into a hot topic—hormones! But guess what? It’s not all about the hormones. From the turbulent teen years and the onset of puberty to the twists and turns of perimenopause and menopause, I'm unpacking the myths and providing a fresh perspective. If you've ever thought that...

Hey friends, Jamie here with another episode of "Oh Crap with Jamie" where parenting meets potty training in our new, merged podcast format! This week, I'm tackling a topic that you might be familiar with - peeing in the pants during potty training. Specifically, we're diving into the tricky transition from bottomless to pants on, and why your little one might be having accidents...

Hey friends, Jamie here with another episode of "Oh Crap Parenting!" This week, as we edge into spring, I'm sharing a personal update about overcoming bronchitis and diving into some juicy topics that have been on my mind. First up, we're tackling independent play—why it's crucial for your kids and how to encourage it without micromanaging their every move. Then, I'm gett...

Hey there! It’s Jamie from "Oh Crap Parenting" and in this week’s episode, I'm super stoked to chat with Raquel Hopkins, a certified coach, therapist, and the founder of Success is Complicated. We’re diving into the concept of capacity in parenting, something I’ve touched on before, but Raquel brings a whole new depth to it. She shares her journey from a high-flying HR professional t...

In this week's episode of  Oh Crap Parenting , I'm diving into the wild and sometimes overwhelming world of five-year-olds. Five can be such a tricky age — one minute they're fiercely independent, and the next they're melting down over who got the bigger slice of cake. I break down what’s really happening in their little brains (hint: it's called the Limbic Leap), why emotions...

This week on  Oh Crap Parenting , we're tackling a big one: when (and how) to talk to your kids about drugs and alcohol. This conversation is  so  much more than just "Don't do it!"—because let's be real, that approach doesn't work. I’m breaking down why affluent school districts tend to have  more  substance use, why we  cannot  assume "Not my kid," and how to...

This week on  Oh Crap Parenting , we’re diving into the concept of “the village” and what it truly means in today’s world. Let’s get real: the idyllic, supportive village we imagine doesn’t just show up ready-made. It’s messy, awkward, and sometimes not to our liking, but it’s essential for our sanity as parents. I’m sharing why we often reject the village, the impact of hyper-individualism on par...