Off The Cuff Jed Kobernusz | Cody Skogstad

Find out the 8 Core Principles that I touch on with each WOD you complete.

It Takes a Village to raise anyone. Whether it’s your kids or a business. Share this with someone who needs to hear it.

Find out why taking money out of the situation is actually hurting your mindset and by the end of this episode You’ll be as surprised as I was and find clarity.

Find out if I love what I do. And I mean sincerely wholeheartedly love what I do. Because my initial answer actually shocked the hell out of me.

Find out why you’re spinning your wheels with no traction with your weight loss. Share it if you think someone you know would find value.

Destructive behavior follows itself. One decision can make or break all the hard work you’ve put into your journey so far. Find out what to do instead. And if this sounds like you or someone you know then share it with them so they don’t fall into that trap.

Other trainers are lazy asses. The True change is when you make a MASSIVE shift from unhealthy to healthy. The more far gone a person is, the more I want to help.

Creating your future by letting go of your past. Share this with someone who needs to hear it.

Hopefully this session brings you some clarity. It sure did for me. 💪😀✌️❤️

The process of change doesn’t have to be so painful. It CAN be fun.

Do you have type 2 Diabetes? If you do let’s chat. If you don’t find out how to prevent it.

I’m crazy enough to think I can actually pull it off. Like GaryVee (Gary Vaynerchuk) says Ideas Are Shit Execution Is Everything. Email me at ygt@jedkobernusz.com if you want to know what it’s all about.

Aka T-Day. What’s YOUR favorite part of thanksgiving. Mine is pretty cliche. The food and time with my family.

You cannot stop change. Learn how to roll with it and use it to your advantage.

This is what I tell my clients and the members of the #Kobernation. Find me at JedKobernusz.com and consider hiring me as your Personal Certified Exercise Physiologist.

Keeping ourselves in check if what we GET to do versus what we HAVE to do is something I do every day. Do you? Find out what that looks like in today’s session. Find me at JedKobernusz.com and consider hiring me for your next event.

Find out if you’re falling into the same rut that MANY people do. Share this with the person who you care about most. Find me at https://JedKobernusz.com and consider hiring me for your next event.

I’m looking for your opinion on this. Please let me know by emailing me at YGT@JedKobernusz.com

I passed the ACSM EPC Exam! Find out how to do it. Find me at JedKobernusz.com and consider hiring me as your Personal CERTIFIED Exercise Physiologist.

Today’s day and age people post more and more about themselves through social media. Pictures in particularly. What are your thoughts about those pics? Find me at JedKobernusz.com and let me know.

Find out how long I was awake and what physiological effects on the body. And find me at JedKobernusz.com to consider hiring me for your next event.

As a healthcare provider it feels SO good when positive change happens. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.

Consistency, Determination and Community. That’s what today’s session is about and then some. Find me at http://JedKobermusz.com and consider hiring me at your next event.

Today really brought my mind to a clear place for exactly what I know for my big ass test coming up AND find out why not Knowing is the BEST thing that ever happened to me. Find me at JedKobernusz.com

Today’s session posed some very good questions about legacy and if you weren’t here what would that be like? Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.