Off the Court

New Year is a time for new beginnings and promises to make changes in our lives - but most of us will fail in less than 30 days.  Let's consider why... and then be discouraged but instead take smaller steps each day to our improved life.

From a young age we are encouraged to be self-reliant, independent and so the opposite seems like a weak position.  I would like us to consider the damage that does on society

The ability to 'reflect' often comes too late.  And yet the value of being able to take time to sharpen the mind is invaluable...

Its amazing how a few words said internally or out loud can affect the reality of our daily experience... when you try it out, you will see.

In a the pressure cooker of the global village, it feels like everyone is watching for how we will react... maybe, there is an alternative...

In a society that places such high value on fame and fortune, we should take a moment to think about how valuable we all are when we allow our 'true colours' to shine through. In memory of Jason Middelbrook.

Roy has been in my life since 1983... and he has been a teacher, life coach, parent, mentor, basketball coach and husband.   I am proud to be able to have him as a friend and mentor - someone whose own journey has equipped him with wisdom and experiences that he chooses to share to help others.   It's my first podcast interview - so be gentle with your critique!

We love stories, but seldom do we take the time to invest in others' story to truly get to know them.  When we do, the reward is wonderful... insight, wisdom, clarity, connection... Everyone has a story.

Taking a moment to consider the flow of our lives...are we satisfied with the direction, flow speed?  How can we recognise others' flow?

I was blessed to be able to have a private Audience with HH the Dalai Lama in his home in Northern India in 2015.  This is my account of that incredible encounter

Inspired by the New Zealand All Blacks and their traditions...

Would you say you are a lucky person normally - do others comment on things always working out for you?  There may be something else going on...

A personal reflection on how times have changed alongside considering what stands the test of time.

A morning reflection on the importance of asking the WHY first...rather than 'what' or 'how'.  The results can be astounding.

Outlook is made up of all the millions pieces of information our brain processes via its filters... are these filters all set or do we have a say in what is in our conscious mind?

a nugget of wisdom to help us take the spotlight off ourselves and consider others...

Morning Wisdom: Find someone to help you paddle is inspired by McRaven's book: Start Off By Making Your Bed