Off The Bench

In Hour One, we react to Tyler Shough’s new contract, break down the SEC Media Days projected order of finish and All-SEC teams, and explain why Garrett Nussmeier is the better QB over LaNorris Sellers. Plus, a full recap of an electric UFC 318 in New Orleans.

Hour Three kicks off with Nick Underhill breaking down the latest on the Saints and Tyler Shough’s contract. Taylor makes the case for why LSU is WRU, and Alondra previews Dustin Poirier’s retirement fight at UFC 318 in New Orleans.

Hour Two features a round of Big Deal or No Big Deal as we react to the ESPYs. Mike Scarborough joins us to break down the latest in LSU football. Plus, mid-show chaos ensues as Alondra and Cassi decide to order chick fil a breakfast mid show. 

We kick off Hour One with Alondra’s recap of the UFC 318 press conference in New Orleans. Then we dive into which teams can actually contend for the SEC title, who’s headed for the bottom, and whether LSU inspired more confidence after Media Days. Plus, we debate who really “won” SEC Media Days.

In Hour Three, we wrap up an eventful week at SEC Media Days with our win total predictions for the final teams that took the stage. Plus, our closing thoughts and biggest takeaways from Atlanta.

Hour Two starts with John Nabors breaking down Arkansas football’s outlook and reliving the Hogs’ cursed baseball season. Then Peach Bowl CEO Gary Stokan joins the show to discuss the Peach Bowl’s legacy and LSU’s past appearances in Atlanta.

On the final day of SEC Media Days, we recap the hits and misses from each school and debate which programs made the strongest impression this week. Plus, we look ahead to the final slate of interviews and storylines in Atlanta.

Hour Three kicks off with SEC Commissioner Greg Sankey. Then Billy Liucci joins us to talk Texas A&M football and expectations for the Aggies this season. We close things out with Ask the Bench.

In Hour Two from SEC Media Days, we discuss Kirby Smart’s continued dominance at Georgia and Shane Beamer’s trajectory at South Carolina. Plus, Cole Cubelic joins us to break down Alabama’s 

We’re live from SEC Media Days! Hour One kicks off with Mississippi State QB Blake Shapen, followed by head coach Jeff Lebby as we dive into the direction of the Bulldogs’ program heading into 2025.

Hour Three gets personal with Jamaal Charles firing one-sided shots at Jake. We also recap the MLB All-Star Game and the draft, including LSU pitcher Zac Cowan going undrafted and officially returning to Baton Rouge.

In Hour Two, we run through the projected win totals for every SEC team and give our picks on whether they’ll hit the over or under. Who’s primed to surprise—and who’s in for a rough year?

Hour One recaps a busy Day One at SEC Media Days, breaking down all the teams, coaches, and players who took the podium. We discuss who stood out, key storylines that emerged, and what we’re looking forward to as the week continues.

Hour Three features a conversation with the new director of the Panini Senior Bowl as we discuss what’s ahead for the premier college showcase. Plus, we look ahead to storylines, players, and teams to watch for the 2025 college football season.

We’re still live from SEC Media Days in Atlanta! As Greg Sankey speaks in the background, we catch up with LSU quarterback Garrett Nussmeier to talk about his offseason, expectations for 2025, and more from the heart of college football.

Hour One kicks off live from SEC Media Days in Atlanta! We talk about the vibe around the event, visiting the College Football Hall of Fame, and the excitement building for the upcoming football season. Plus, we break down which teams could be dark horses in the SEC this year.

Hour Three gets spicy as we build both the best and worst Mount Rushmore of all-time Saints players. Who makes the cut—and who absolutely shouldn’t have? We wrap things up, as always, with Ask the Bench.

Hour Two kicks off with more recruiting insight from Zack Nagy as we continue tracking LSU’s summer momentum. We also talk weekend plans and how we’re prepping for the fast-approaching football season. Plus, we listen to Tyrann Mathieu and Foster Moreau’s takes on their LSU Mount Rushmore.

Hour One focuses on LSU’s big recruiting win as the Tigers land 4-star defensive standout Lamar Brown. We break down what his commitment means for the future of the defense and dive into the latest trends and targets on LSU’s recruiting trail.

Hour Three rolls on with the latest from the Tour de France, a fresh round of Munchies with Chef Michael Johnson, and reaction to the surprising news that former LSU star DJ LeMahieu has been designated for assignment.

Hour Two starts with our first impressions of the Saints’ brand-new helmets and whether they’re a hit or miss. Then we dive into a nostalgic and heated debate about our favorite NFL uniforms of all time—classics, alternates, and everything in between.

Hour One kicks off with a debate over which teams are officially banned from the MyHy List. We revisit Deshaun Foster’s media day's press conference from last year, then wrap with some thoughts and hype around College Football 26.

Hour Three opens with another edition of Dear Delondra, then we dive into the NFL’s rankings of wide receiver, tight end, and running back groups for the 2025 season. Tay Tay brings us his NFL Story of the Day Day, and we wrap things up with Ask the Bench.

Hour Two rolls on with the latest from the Tour de France before we dive into the now-viral golf course fight video—yes, we break it down like it’s game film. Then we bring the fun with a fresh round of Would You Rather Wednesday.

Hour One starts off fiery with a spirited debate over whether Tiger Woods is the greatest athlete of all time—and whether golfers qualify as elite athletes at all. We also break down the list of players headed to SEC Media Days and what it tells us about each program heading into 2025.