Britta Paulin

Off Stage: The Crosstraining for Performing Arts Podcast

Arts EN ↓ 52 episodes

All things strength and flexibility crosstraining for performing artists. Resources and discussions to give you the resources you need to feel confident training outside the studio, and get the results you want to see on stage.

Author

Britta Paulin

Episodes

Overtraining vs Undertraining 30.06.2023 16:57

How can you set yourself up for success, and hit the intensities you need to make strength, flexibility gains, without overshooting the mark? Because, as it turns out, overtraining and undertraining are two sides of the same coin; both result in lack of stimulus to create change in whatever our target goal is. In this episode, I'll reveal some of the strategies I use with my clients to manage...

Finding your training balance 29.06.2023 32:50

We're diving right in for episode number one, and discussing this frequently asked question: "Between classes, gigs, and act creation, how do I fit in crosstraining?" Learn strategies to guide your training decisions, and how to get organized with what you're focused on. Stay connected with me and our team: Newsletter subscribe : Exclusive tips and tricks, including the "...