Off Duty With Rachel Jay

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women. With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to s...

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen. This week’s question is: Can you build muscle and burn fat without count calories? Listen for my perspective and tips on this! Make sure you tell us what you love and learnt from t...

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of what’s been going on with me and also a story about being told no that I shared recently on another interview I did, that I earmarked to share with you guys too! I’ll also be doing another solo Q & A ep soon, so make sure you DM me your questions abo...

I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had her on. Kat is an Authencity Coach, Keynote Speaker, Host of the Real, Raw and Relatable Podcast AND the author of her new book AUTHENTIC. “This book is for those who have lost their way, ventured a little too far from themselves and compromised their...

This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution. After founding Equalution, a nutrition tech company almost 10 years ago, Jade Spooner one of Australia’s top young entrepreneurs has embarked on a new journey with an exit and an engagement, in that order. Jade takes us through her incredibly journey...

This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling author and founder of BioBlends. If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings. Dr Libby and I ge...

This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author. Lisa started The Collective Hub in 2013 as a print magazine without any experience in the space and has since grown the company through various iterations including Collective Retreats. In this chat, Lisa and I get stuck into; How Lisa...

Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time? This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane. This episode is a must listen! And I’m absolutely thrilled to share this one with with you. Spinal Energetics is a modality that absolutely went viral during t...

This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Listen on to hear Allira give me an oracle card reading, plus a little chat on all things readings for something a little lighter this week! To book a reading or to find more on Allira go to: IG: @allira.p...

What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also a renowned personal trainer, yoga teacher, former elite gymnast and the host of The Vertue Podcast. Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest mi...

This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success. Having scaled several businesses, including her first business, a swimwear brand that showcased at New York Fashion Week just one week after launching online, Jess draws from her wealth of knowledge and experience cre...

This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months after she gave birth to her beautiful daughter Sophia (with partner AFL star Jeremy Finlayson). Kellie shares the hardest moment of her journey with us. After going through all of her treatment thinking she was going to be told by her doctor that she...

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat! In this week’s Part 2 episode, Katie gives us her best running and marathon training tips, why y...

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat! If you are someone who also has issues with their gut, this is a great one for you too. Katie ha...

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram:  @rachjay__ TIkTok:  @rachjay_ Website:  rachel-jay.com The post Note to Self: This ONE Question Will Change Your Li...

Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. I’m thrilled to welcome my dear friend, Neighbours star Tim Phillipps to The Desk. Timmy and I met in LA many many moons ago, yet we still can’t remember where we actually met. He’s taking us behind the lens of some his fa...

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram:  @rachjay__ TIkTok:  @rachjay_ Website:  rachel-jay.com The post Note To Self: A Little Dose of Compassion and Empat...

This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow Athletic, an ultra marathon runner and about to complete his 50th marathon in London in the coming weeks. Ben recently launched run club The Paddo Panthers into the wider community to help people feel safer while they’re running. This comes as we a...

This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Allira’s story is quite incredible. Having lost her mum to cancer at the age of 17, Allira talks about her process of grief and loss. She also delves into discovering herself as she entered her twenties. Having been married to a man at the age...

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram:  @rachjay__ TIkTok:  @rachjay_ Website:  rachel-jay.com The post Note To Self: The Easiest Way to Manifest Your Desi...

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter. Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollyw...

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note To Self: The Burnt Toast Theory, The Let Them The...

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter. Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollyw...

This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note To Self: Leave Your Foo...

Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week. A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week! Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain...