OCTD

In this week’s episode, I get real about friendship—why I’ve always gone for quality over quantity and how that’s shaped my life. Of course, my Alexa couldn’t not interrupt me mid-thought (rude, but on brand). I also issue an open call to my friends: how am I doing as a friend? Don’t hold back. Unless it’s mean. Then maybe text me privately first.

Perfectionism and high standards walk into a bar—and only one leaves with inner peace. In this episode, we’re sorting out the difference between healthy ambition and the kind of soul-crushing pressure that makes you rewrite an email 17 times. We’ll talk about how your parents (love them!) might’ve accidentally downloaded perfectionist software into your brain, and how to start uninstalling it—with...

This week’s episode is comin’ in hot and a little late—because your girl has been out here living her best chaotic-good life! I’m diving into the maddening mystery of why it feels like I’m speaking in crisp, bullet-pointed clarity… and yet no one seems to get what I’m saying. If you’ve ever felt like you're broadcasting in HD and everyone else is tuned to fuzzy AM radio, this one's for you...

In this week’s episode, I cozy up in the closet to unpack how OCPD shows up in family dynamics — from perfectionism-fueled tension to the complicated ways we show (or struggle to show) love. I also get a little raw about feeling wildly sad today, including a very cinematic crying session in the jeep. (Cue the vomit emoji, because emotions are gross) If you’ve ever felt like the designated crazy si...

This week, I’m embracing delusion in the best way possible—because when the world is burning, why not romanticize your own life? I may be unprepared, but I’m feeling like a bad bitch in my white Jeep, and that’s what really matters. Sometimes, the best thing you can do is put yourself first, lean into the little joys, and choose optimism (even if it’s slightly unhinged). So buckle up for a chaotic...

Some people like to go with the flow—I am not one of those people. Routines and rituals keep me sane, whether it’s my sacred Sunday reset, my perfectly optimized airport game plan, or the only correct way to make a PB&J (yes, there is a right way). In this episode, I dive into how these rituals came about, how they help me function, and why disruption is not the vibe.

In this episode, I attempt to explain spoon theory and emotional overload with OCPD—keyword: attempt. If my thoughts seem scattered, that's because my brain is basically a junk drawer this week. But hey, if you’ve ever felt like you’re running out of emotional spoons faster than a cheap diner, you’ll relate. Grab a metaphorical ladle and let’s dig in!

Ever wanted to yeet a loudspeaker out the window? Same. In this episode, I spill on my own sensory struggles, including the time I definitely did not keep my cool at work. But hey, we live, we learn, and we collect tools to survive the noise—so I’m sharing my favorite tricks for keeping the peace (and my sanity) when the world gets too damn loud.

In this episode, Tylr breaks down the symptoms of OCPD through the lens of her own experiences. From the perfectionism that keeps her up at night to the rigid rules she's set for herself (sometimes without even realizing it), she explores what it really means to live with this personality structure. If you've ever wondered whether your need for control is 'just you' or something mo...

Welcome to the first-ever episode of OCTD! Your host, Tylr, spills on why she started this pod and gives a no-BS recap of 2024—the wins, the flops, and the ‘girl, be so serious’ moments. Stick around for future episodes with (hopefully) less crying and way more laughing. Link for my rear end review presentation (everyone's faces are blurred to protect their anonymity) https://www.canva.com/des...