MStefano Running

Obstacle Running Adventures

Sports EN ↓ 496 episodes

MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.

Author

MStefano Running

Category

Sports

Podcast website

www.mstefanorunning.com

Latest episode

Jul 5, 2026

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Episodes

371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training! 12.02.2024

She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show! She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing.  We discuss her life traveling in an RV, how she feels about joining a pro team in the sport, and...

370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More! 30.01.2024

We returned to The Boston Run Show expo for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In this part 2 we have every vendor and speaker who we interviewed on Sunday.  These ranged from many small and big vendors and sp...

369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More! 30.01.2024

We returned to The Boston Run Show expo for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In part one we have every vendor and speaker who we interviewed on Saturday.  These ranged from many small and big vendors and spo...

368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More! 22.01.2024

After reading her name at least a dozen times when reviewing podiums during quick news last year, we finally had Cassandra Gill on the show! She is fairly new to the sport but has found some pretty great success in the sport lately which led to her making the top 5 of Jack Bauer's post highlighting the leaderboard of elite Spartan Race podiums across 2023 .  She is also both an animal, and a serio...

367. Garfield Griffiths on Cigars, Bacon, and His History of Race Directing! 15.01.2024

We are very proud of the number of guests that we have had on the show over the years.  A big name in the sport of obstacle course racing that we hadn't gotten around to yet was Garfield Griffiths though! With the news of him no longer being a race director over at Spartan Race, effectively ending his 12 year old career of race directing for brands such as Battlefrog, Savage Race, OCRWC, and Spart...

366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! 07.01.2024

First episode of the year is our annual roundtable chat with other podcasters in the sport! This year we have Dave Claxton returning from OFX Podcast , Jason Dupree brought back OCR Talk so he joins, and newcomer to the roundtable is Fran Chiorando from The OCRWC Podcast ! We discuss the Spartan 3K format, Spartan competitive wave format changes, no more free race photos from Spartan or Tough Mudd...

365. 2023 Recap Compilation – Lessons Learned and Things Remembered! 31.12.2023

It's the end of the year which means it is time for our two massive 2023 compilation episodes! This is the second and it has clips of the most important moments of the show, biggest news stories, quotes read, and a compilation of names of everyone who has been on the show this year! It's a long one so it may take a while to finish but we appreciate however much you end up listening.  We hope it is...

364. 2023 Recap Compilation – Bloopers, Jokes, Good Times, Oh My! 23.12.2023

It's the end of the year which means it is time for our two massive 2023 compilation episodes! This is the first and it has clips of the funniest moments of the show, memes described, jokes told, post credit audio you may have missed, and all that fun stuff this year! It's a long one so it may take a while to finish but we appreciate however much you end up listening.  We hope it makes you smile a...

363. Spartan World Championships with Nikolaj Dam! 18.12.2023

For our last regular episode of the year we wanted to have a guest on to talk about the Spartan World Championships in Abu Dhabi! We wanted a foreign athlete on the show but were worried about potential language barriers.  When we saw that Nikolaj Dam took third place in the beast, was on the Danish team with Ida and Leon who took third, and participated in the 3K we were excited to reach out to h...

362. Deka World Championships with Kevin Gregory! 11.12.2023

This week we going hybrid and are giving some love to the Deka World Championships in Texas that happened last weekend! While hybrid racing isn't a focus for this show or a big passion for us personally, we wanted to switch gears for a bit and hear more about this big long weekend event. Kevin Gregory not only won the Deka Strong but also won 4 different team events with one of them creating a new...

361. Hiking the Appalachian Trail with Nick Gagnon! 03.12.2023

Friend of the show Nick Gagnon set out to hike the appalachian trail earlier this year!  Many listeners will remember us mentioning both his start and completion in quick news during previous episodes but only patreon supporters knew that I interviewed him back in October! It was great catching up with our Canadian friend and learning about his months long adventure where he perservered through ba...

360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance) 27.11.2023

Finishing up our World's Toughest Mudder episodes, we have this last episode focused on the bar crawl on Monday afternoon and night! Check the time stamps below to see the different sections of the episode.  You'll hear interviews before a musical performance of Cali Schweikhart singing while Kris Mendoza plays guitar for a couple songs, and more interviews after! For part 1 we had coverage of the...

359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio) 20.11.2023

Continuing with our World's Toughest Mudder episodes, we have one focused on the brunch on Monday! Check the time stamps below to see the different sections of the episode.  It isn't as long as the last one but it does have a large section of the presentation and awards which you may want to skip.  You'll hear interviews before the presentation, the presentation itself (trimmed down), and some int...

358. World's Toughest Mudder 2023! (Part 1: Community Dinner and Race Day Interviews) 13.11.2023

World's Toughest Mudder came and went but we have you covered to relive the experience for the next few weeks! Check the time stamps below to follow along with this one, because this episode is a big boy!  You'll hear some interviews from the community dinner, more interviews on race day before the start, start line audio, interviews and audio from the course, and the same from the pit! For part 1...

357. Manuel Dufaux on Winning Spartan 3K Series, OCRWC, Recovery, and More! 05.11.2023

Back in Palmerton we were able to meet Manuel Dufaux and interview him between waves at the 3K series race.  Now that he won the Spartan North American series we were more than excited to have him on for his own episode! We talk about his motivation to take on the Spartan 3K series, what stood out most for each event in the series, how he felt about winning the series overall, his experience at OC...

356. World's Toughest Mudder 2023 with Chris Maltbie! 30.10.2023

World's Toughest Mudder is coming up soon and Mike is wicked excited!  If you're also excited for it then this will be a great episode for you because we have Chris Maltbie on the show to talk about the upcoming weekend! Chris is the vice president of product for Tough Mudder/Spartan Race as well as the race director for the most epic 24 hour OCR that we all know as World's Toughest Mudder ! We di...

355. Cole DeRosa on his Military Service, Competition, and Spartan Age Group Changes! 23.10.2023

With all of the big changes that Spartan has announced regarding the combining of elite and age group waves (if you aren't all caught up there is a great Q and A here ) we figured that it would be good to have an athlete on the show who has strattled the line of age group and elite over the years. We have been wanting to have Cole DeRosa on the show for a while since he is a pretty big name in the...

354. Signy Karoline Kolsto on her OCRWC Weekend and Winning the 100 Meter Course! 16.10.2023

We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)! Signy Karoline Kolsto is from Norway and has somewhat recently made the jump from age group to elite after having pretty impressive results quickly in the sport.  She was in Belgium to compete in the first FISO OCR W...

353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality! 11.10.2023

In the year where there are two OCRWCs I figured it would be great to hear from someone who went to compete in both of them! Ian Hosek has been a prominent member of USAOCR for a while now and he made the trip over to Belgium to compete in the first FISO OCR World Championships .  More recently he competed in Spartan Race's OCRWC (man that's going to take some adjusting to) and took 2nd in the 3K,...

352. Spartan Race's Acquisition of OCRWC with Adrian Bijanada! 01.10.2023

This year may have had FISO's first OCR World Championships but we still love Adventurey's weekend long OCRWC event as well!  The past couple of years we have had an episode before the event as a way to build up more anticipation for it, 2021 we had Veejay Jones on the show before event weekend , and last year we had Fran Chiorando on ! Of course there was the news that came out about Spartan Race...

351. FISO OCR World Championships with Short Course Champion Gian Maria Savani! 24.09.2023

Admittedly, we were unsure how the first FISO OCR Championships would go after their history of not being able to put on a world championship event for years.  That being said the number of incredible athletes that showed up to Belgium to compete made this an incredible World Championship event! When looking through the results Gian Maria Savani stood out as both the winner of the short course, ru...

350. Dustin Dorough on Early Days of OCR, Mental Health, a European Motorcycle Adventure, and More! 19.09.2023

Many of the OCR community from back in the day remember Dustin Dorough !  Fast talker, excellent motivational speeches, and tearaway shorts ring a bell?  He's worked for Spartan Race, Terrain Race, Bonefrog, and more over the years so we start off briefly touching on his history in OCR.  For more of an in depth discussion though we recommend OCRWC Podcast's episode with him here! Much more recentl...

349. Savanna Salinas on Ninja, Staying Humble, and Winning Spartan Kid's World Championships! 11.09.2023

Spartan Race had their Kids World Championship in the Bahamas this year but there didn't seem to be much talk about it.  Athletes regardless of their age work hard to do what they do so we reached out to one of the winners of the weekend! Savanna Salinas won for the girls 12-14 age group and has a pretty impressive background in ninja!  She completed her first half marathon at the age of 6 and her...

348. Melia Ochsner on Star Wars, American Ninja Warrior Obstacle Testing, and Winning Bonefrog! 05.09.2023

This weekend saw the return of Bonefrog and we wanted to hear more about it!  The winner for the women was Melia Ochsner so we quickly reached out to her! We discuss the behind-the-scenes influence she has with the obstacles from American Ninja Warrior, her opinions on Star Wars (the newly released Disney+ shows and the OG movies), her last minute decision to signup for Bonefrog and her strategy f...

347. Lisa Musacchio on Racing Happy, Music, and Her Spartan Race Winning Streak! 28.08.2023

Lisa Musacchio is a name that has been mentioned on the show often when reviewing podiums in our quick news segment! We only more recently noticed just how dominant she has been with her winning the Palmerton Spartan Super and Sprint , Asheville Spartan Super and Sprint , as well as the West Virginia Spartan Beast all in the past couple months! We discuss her progression as an athlete, her full ti...

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