MStefano Running

Obstacle Running Adventures

Sports EN ↓ 496 episodes

MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.

Author

MStefano Running

Category

Sports

Podcast website

www.mstefanorunning.com

Latest episode

Jul 5, 2026

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Episodes

446. World's Toughest Mudder 2025 (Part 4: Bar Crawl Interviews) 21.07.2025

World's Toughest Mudder is more than just the event itself, it continues to the Champion's Brunch run by TMHQ as well as the bar crawl put together by the community on Monday as well ! This episode covers the bar crawl with interviews with 15 members of the community as well as some drunk chaos in between ! Check out these YouTube videos for more WTM 2025 coverage! All Obstacles Preview WTM Live S...

445. World's Toughest Mudder 2025! (Part 3: British Brunch Interviews and Audio) 14.07.2025

World's Toughest Mudder is more than just the event itself, it continues to the Champion's Brunch run by TMHQ as well as the bar crawl put together by the community on Monday as well ! This episode covers the brunch with interviews with 25 members of the community and audio from the hour and a half ceremony with the removal of a lot of the clapping and lulls in between ! Check out these YouTube vi...

444. World's Toughest Mudder 2025! (Part 2: Event Day Audio, Interviews, and Katelyn's Pit Audio) 07.07.2025

World's Toughest Mudder has found a great home at Belvoir Castle and as many of you know, this was Katelyn 's first time running it ! Episodes with lap by lap pit audio have been a listener favorite feature for the past 8 1/2 years of the show ( WTM 2017 , 2018 , 2019 , Ode to Laz , etc.) and as soon as  Katelyn  registered for this in November, I knew that we would do it again! In addition to the...

443. World's Toughest Mudder 2025! (Part 1: Course Walkthrough with The OCR Report) 27.06.2025

World's Toughest Mudder is tomorrow at Belvoir Castle and as many of you know, this will be Katelyn 's first time running it ! We have been really busy with pit set up, OCR Report live stream assistance, and etc so we pivoted to a short discussion episode again, this time released as a rare early Friday release thanks to staying up late and very minimal editing! Check out the below YouTube videos...

442. Katelyn's Pre-World's Toughest Mudder Thoughts! 22.06.2025

World's Toughest Mudder is next weekend at Belvoir Castle and as many of you know, this will be Katelyn 's first time running it ! We have been really busy with Katelyn's last week of school, chaos at Mike's job, a wedding on Friday and our travel to England on Saturday so we pivoted to a short discussion episode! The next few weeks will be packed with World's Toughest Mudder episodes so make sure...

441. World's Toughest Mudder in UK Prep with Wil Chung and Fran Chiorando! 16.06.2025

World's Toughest Mudder is almost upon us ... which is a very strange thing to say in June since it has always been in either December or November! I met Wil Chung last year at WTM and discussed having him on the show to talk about the venue of Belvoir Castle since he has had a lot of experience there as a prominent member of the European TM community!  I also wanted to have Fran Chiorando on as w...

440. Chainsaw Rick on Hildervat, Lionhearts Fitness, Cancer, and More! 10.06.2025

We have heard about " Chainsaw Rick " for years but our paths had never crossed before with him mainly racing down south and us primarily running and covering the north.  Between him dominating Hildervat podiums and his recent cancer diagnosis , we figured that we should go out of our way to change that! We discuss the reason for his nickname, how he found the sport of OCR, his favorite moments in...

439. OCR Podcast Eulogy: Remembering the Dead Podcasts of Our Sport! 02.06.2025

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser , and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well...

438. World's Toughest Mudder First Timer Questions with Josh Fiore! 28.05.2025

With World's Toughest Mudder coming up soon and it being both the first time the event is taking place in Europe as well as Katelyn's first time tackling the event herself, we figured it would be a good time to both selflessly and selfishly have an episode focused on first timer questions! Josh Fiore had been answering first timer questions on the WTM First Timer facebook group so we figured that...

437. Sabrina Buhagiar on the Spartan US National Series and Preparing for Spartan Ultra and Trifecta World Championships! 19.05.2025

We admittedly haven't had any episodes covering the US Spartan National so far this year so we looked at the third of four series races which took place in Big Bear and decided to change that! Mike first met Sabrina Buhagiar when doing finish line interviews at Spartan Citi Field last year , he saw her again preparing before we started the Spartan New Jersey Ultra last month!   When he saw that sh...

436. Charity Borne on Hybrid Racing, Inspiring Siblings, and Winning Toughest Mudder Atlanta! 12.05.2025

A benefit to reviewing the podiums for a variety of races during quick news each week is that is helps us keep a finger on the pulse of the change in the elite field in the sport! A name that has popped up more frequently and especially recently with the Toughest Mudder Atlanta win was Charity Borne so we reached out to have her on the show and learn more about her! Hear us discuss her being one o...

435. Joe Rucco on Hybrid Racing, Winning Toughest Mudder Atlanta, and More! 06.05.2025

When Mike was preparing to run his first Spartan Ultra he reached out to some elites to see who else would be there.  Joe Rucco explained that he was going to miss it in order to take on Toughest Mudder Atlanta ... well, he won it! We have had him on the show a few times in the past ranging from hybrid racing to World's Toughest Mudder and Spartan Stadium races but we never had him on for his own...

434. Mike's First DNF and reRUN of 17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! 30.04.2025

Part of being a weekly podcast and playing the role of media in a sport means that your own  athletic goals need to be put more in the background ( Jason Dupree doing live streams for The OCR Report , Brakken Krakker recording and producing The Running Public , Matt B Davis heading Hybrid Fitness Media , etc.).  That being said, there are still a couple challenges left that Mike has been wanting t...

433. New England OCR Expo 2025! (Part 2: Athletes, Speeches, and Awards) 20.04.2025

The New England OCR Expo returned for its 4th year and it was the second time being at the venue of  Ultimate Obstacles ! Katelyn spent the whole time at our table trying to get some more people to follow our social media and subscribe to the show. Mike spent the entire event interviewing all the vendors, some athletes, and plugged into the speakers for the speeches, and awards.  The day went by w...

432. New England OCR Expo 2025! (Part 1: Vendors) 14.04.2025

The New England OCR Expo returned for its 4th year and it was the second time being at the venue of  Ultimate Obstacles ! Katelyn spent the whole time at our table trying to get some more people to follow our social media and subscribe to the show. Mike spent the entire event interviewing all the vendors, some athletes, and plugged into the speakers for the speeches, and awards.  The day went by w...

431. The Return of FIT Challenge with Athletes and Robb McCoy! 07.04.2025

FIT Challenge had their final obstacle course race in 2023 but later announced that they would making a return in 2025!  It was unfortunately the same day that we had scheduled the New England OCR Expo but we have been running his events since 2014 and it was going to take more than it being a double event coverage day to keep us from supporting New England's most beloved and award winning event a...

430. reRUN of 117. BoldrDash WinterDash with Lynn Hall and Crazy AF News! 01.04.2025

We have been busy and didn't get the chance to do anything fun for April Fools this year, there also weren't any events that grabbed our attention that we could've done an episode on (other than maybe British OCR 3K Championship but time zone differences make it difficult)! Due to this we are releasing our third reRUN rerelease episode on the first April Fool's episode that we ever released.  The...

429. Bermuda Triple Challenge with Michael Kantor and Shannon Woodill! 25.03.2025

Many years ago we remember the Burmuda Triple Challenge being advertized on Obstacle Racing Media 's podcast.   When we found out that a friend was doing it this year, we were surprised to realize that it was still around! This friend was Michael Kantor who went down to take on the events with his girlfriend Shannon Woodill .  We figured that if we didn't know it was still around then many others...

428. "Sober Up: Spartan Style" with Author Tara Pipia, Ph.D.! 17.03.2025

"If we want more books written about the sport, we need to buy books written about the sport" is a phrase that Mike and many others have repeated for years regarding OCR!  Due to this we have had a few authors on the show ranging from  Des Linden  to  Gwendolyn Bounds ! Tara Pipia  reached out to us about her book "Sober Up: Spartan Style" which was published in December of last year! As described...

427. Boston Run Show and Outdoor Expo! (Part 2) 10.03.2025

We have covered the Boston Run Show for the past couple years.  This year, it combined with the Boston Outdoor Expo ! We weren't sure if we were going to go and cover it this year since it was later in the year than usual and events are starting up but we made the trip and booked a hotel to just cover Saturday. Even though we just covered one day of the event we were able to get over 60 interviews...

426. Boston Run Show and Outdoor Expo! (Part 1) 04.03.2025

We have covered the Boston Run Show for the past couple years.  This year, it combined  with the Boston Outdoor Expo ! We weren't sure if we were going to go and cover it this year since it was later in the year than usual and events are starting up but we made the trip and booked a hotel to just cover Saturday. Even though we just covered one day of the event we were able to get over 60 interview...

425. The First DEKA ATLAS with Underdog Fitness! 25.02.2025

Mike and Katelyn did their first DEKA event at Underdog Fitness in Wallingford, CT to support Kevin "Bubbles the Clowne" Gregory and his wife and co-owner Jess !  Not only was Kevin a coach for Mike for about a year but Underdog Fitness is known to be a prominent gym in the DEKA community.  Due to both of those reasons, Mike wanted to continue his support for the gym by driving down to Hartford, C...

424. Christian Brown-Johnson on Hannibal Race, Hybrid Racing, His Magic Mirror, and More! 20.02.2025

We have had Evan Perperis on the show multiple times and he frequently traveled to compete at Hannibal Race , and we had Rachel Watters on to talk about her first time traveling and competing at the event .  This year Christian Brown-Johnson went for the first time and did well in both the 8K and 300 meter races! I wanted to have CBJ on for his own episode to hear about his first experience flying...

423. Winning West Coast Spartans, Carrying Kayaks, Wolf's Den and More with Chloe Melikian! 10.02.2025

In the last episode (and a few before that), we kept talking about having an athlete on the show who we've mentioned a lot in Quick News because she's always popping up on the podium! We finally reached out to Chloe Melikian , who's been a major podium contender at West Coast Spartan Races. We chat about her athletic background, her thoughts on changes in the sport, the shifts in the Spartan Elite...

422. reRun of 4. Blizzard Blast with Fred Smith! 04.02.2025

We planned to finally give Abominable Snow Race some well deserved attention with a couple guests but we were unable to find a time that worked out after 2 attempts at rescheduling.  So after panicking for a while Mike resorted to another reRun episode, this time reairing our 4th episode which originally came out on January 29th, 2017! Long ago when OCR was still doing well in the Northeast of the...

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