MStefano Running
Obstacle Running Adventures
MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
Author
MStefano Running
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
71. Color Me Bold with Lynn Hall, Find Your Bold, Best Buddies, and P90X Instructor Certification! 14.05.2018 49:06
Mike and Katelyn finally get the chance to do another event put on by BoldrDash and this was their Color Run and OCR hybrid event! Before you hear about our experience at the event as guides to the Find Your Bold team you will hear from BoldrDash founder Lynn Hall and Find Your Bold board member Erin Doughty, as well as Lindsay, Claudia, Jude, and Bonnie from Best Buddies! After the BoldrDash rec...
70. Tougher Mudder Texas, Savage Race Maryland, and Ruban's Run! 08.05.2018 1:28:05
Shon goes down to Texas for Tougher Mudder and decides whether or not Tough Mudder has gotten their act together for the 2018 season yet! Angela talks about her experience running two laps at Savage Race in Maryland for the Savage Syndicate medal. Lastly we hear a bit about Ruban's Run that Angela helped organize for some of her students! Next weekend we will be at the Boston Spartan Sprint in Ru...
69. New Jersey Spartan Beast! 30.04.2018 32:32
Episode 69 (insert inappropriate sexual joke here) covers Jimmie and Angela's experience at the New Jersey Spartan Beast down in Vernon, NJ! Next weekend we will be at the Savage Race in Kennedyville, MD, and Tough Mudder in Smithville, TX! Patreon: www.patreon.com/MStefanoRunning MStefano Running Community Challenge: https://www.facebook.com/groups/168527377194955/ Use coupon code "adventure"...
68. Citi Field Spartan Sprint with Elites, Vigilante Fitness Couple, and Crush Cancer 5k! 23.04.2018 32:21
A very sleep deprived Mike went to the Citi Field Spartan Sprint to interview some elites and other interesting people. This is somewhat new for us so let us know your thoughts on this being a more regular aspect to the show! Katelyn also gets a call in with John about the Crush Cancer 5k in Bridgewater, MA where both he and Kay were awarded 2nd in their age groups! 4:35 - Men's Elites: Isaiah...
67. B.A.A. 5k, Knights of Columbus 5 Miler, Lincoln Tunnel Challenge 5k, and Dirty Dog Mud Run! 16.04.2018 48:06
The weekend of the Boston Marathon and this episode we cover 4 races that we went to this weekend while unfortunately missing out on spectating the Marathon itself. 8:00 Kay on B.A.A. 5k and Knights of Columbus 5 Miler! 13:15 Katelyn on Lincoln Tunnel Challenge 5k! 25:35 Angela on Dirty Dog Mud Run! Next weekend we will be at the Crush Cancer 5k in Bridgewater, MA! Use coupon code "adventure" for...
66. Ultra FIT Challenge with Robb McCoy and Sage Nutrition! 09.04.2018 1:12:04
Listen to gain an inside look at Ultra FIT Challenge. Ultra FIT Challenge was a twelve hour obstacle course race, that involved over 8,000 feet of elevation, 50 obstacles and over 28 miles of running. You will also hear from race director Robb McCoy and race sponsor Sage Nutrition! Sage Nutrition Instagram Handles @sagenutritionllc @mis_fit_sagenutrition @weels_sagenutrition @ty.images Next we...
65. TI 10k with Chris Lewis from TI Events! 02.04.2018 30:21
Jimmie and Angela were registered for the TI 10k in Manchester New Hampshire for Jimmie's birthday so Mike decided to surprise him and run it as well! They had a great time and were able to talk to Chris Lewis from TI Events! Use coupon code "adventure" for 10% off MudGear products: https://mudgear.com New Facebook page for the podcast: Obstacle Running Adventures Follow our new podcast Instagra...
64. Shamrock Half Marathon Relay and Shamrock Shuffle! 26.03.2018 25:45
Angela returns to Manchester, NH for the Shamrock Half Marathon and Shamrock Shuffle put on by Millennium Running! Another great year, sounds like we will need to have more of the team run it next year! This whole episode was recorded while driving back up to Massachusetts from New Jersey so apologies for any audio quality issues! Next weekend we will be back in Manchester, NH for the TI 10k and a...
63. New Orleans Tough Mudders! 19.03.2018 43:22
You will hear from Shon who traveled all the way down to New Orleans in Louisiana for not one but two Tough Mudders! He was able to get his 10x Tough Mudder headband but unfortunately the course itself had more cons than pros. Not quite the exciting first event of the year as we had hoped for! Please consider writing a review on iTunes, as it really helps the show! Next week Angela and Jimmie will...
62. Greek Peak Spartan Sprint, Tough Mudder Ambassador, and FIT 'Rock Trail 5k! 12.03.2018 34:19
In this episode we hear from Angela who returned to the Greek Peak Winter Spartan Sprint for the second year with Jimmie! We hope to have more of the team there in 2019! After that interview, Katelyn talks to Alex Youngworth about how he is doing as a Tough Mudder Ambassador ... his answers may surprise you, haha. At the end we go over Meagan and Lucian's experience in Cumberland, RI at the FIT Ro...
61. What Makes Michael Stefano Run: Keeping Everything in Frame and Keeping Demons at Bay! 05.03.2018 1:00:12
Oh boy, you get to hear some inside information about Mike who is one of the co-founders of the team and podcast show. He is not usually one to disclose personal information but he lets his guard down a bit to one of his best friends for a talk about what keeps him running in racing and in life! We also discuss Nancy's personal record at the Myrtle Beach Half Marathon in South Carolina as well as...
60. PursuEVENTures, Frigus 5k, and Maria's Frozen Shamrock 5k! 26.02.2018 39:24
Angela steals the show this week by registering for three events this weekend, unfortunately for a lot of people only two of those events ending up happening. Also Katelyn is back from spending her February vacation down in New Jersey and Mike becomes enraged by the words of an elite OCR athlete! Next weekend's episode may cover Angela's Peak Snow Devil 10k snowshoe race and Nancy's Murtle Beach H...
59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 20.02.2018 1:12:59
Mike had the pleasure of talking to Margaret Schlachter about topics ranging from her days as an elite obstacle course racer in early days of the sport to her being editor-in-chief of Mud Run Guide as well as the founder of Dirt in Your Skirt and host of the podcast of the same name! Yeah that was a bit of a run on sentence but it puts emphasis on just a few of the many ways that she pushes the sp...
58. King of Pain and Glastonbury River Runners with Chris Goff! 11.02.2018 25:19
This rainy weekend Angela, Jimmie, Meagan, Mike, and new team member Lucian completed the King of Pain as 2 separate relay teams. We have an interview with Chris Goff who is the president of the Glastonbury River Runners and the race director for this race and you also hear from a couple others who volunteered their time. Glastonbury River Runners Facebook: https://www.facebook.com/GlastonburyRive...
57. What Makes Katelyn Ritter Run: Life Lessons from Monopoly and Chasing the High! 04.02.2018 50:18
Listen to this episode to learn what makes our co-host, Katelyn run. You'll hear about her childhood and her stubbornness of never wanting to give up, even when she is badly losing and how she is still trying to find a cheaper (and safer) way to chase the adrenaline high she felt after skydiving at eighteen. Next weekend's episode we will be at the King of Pain 10 Miler and Relay in South Glaston...
56. Colonial Road Runner Award Banquet and Blizzard Blast with Fred Smith! 29.01.2018 31:19
Listen to this weekend's episode which focused on the Colonial Road Runner's Award Banquet- where Mike and Angela cleaned up! You will also be hear from Fred Smith, the race director of Blizzard Blast and the co-founder of SmithFest Events. Lastly, you will hear our thoughts about the Blizzard Blast course and about the after party. Episode 48 with Frank Donaghy: http://directory.libsyn.com/episo...
55. New England Spahtens and #RaceLocal! 20.01.2018 59:34
In this episode we talk to 3 board members of one of the biggest OCR teams in the country, the New England Spahtens! We hear from Paul Jones, Sandy Rhee, and Josh Chace about how they got into the sport, the formation of the team back in 2012, and we cover their fantastic #racelocal program which we highly recommend! More information on the New England Spahtens: http://www.nespahtens.com/welcome/...
54. What Makes Alex Youngworth Run: A Journey of Self Discovery! 15.01.2018 1:01:39
Listen as we get an inside look at what makes Alex Youngworth run. We will get to hear about his impressive weight loss, failing out of college and how the military helped put his life back on track. Next weekend's episode will be about The New England Spahtens and their #RaceLocal series with Paul Jones, Sandy Rhee, and Josh Chace! Please consider writing a review on iTunes, as it really helps t...
53. 2017 and 2018 Goals, Joe De Sena's 50 Burpees, and Ryan Wood's DHEA! 07.01.2018 58:30
This is our first episode of the new year! Listen as we talk about the goals we set for ourselves in 2017 and whether or not we were able to achieve them. Also, you will get to hear what new goals we set for ourselves to accomplish in 2018. You will also get to hear the heated debate about Joe De Sena's comment on 50 vs the original 30 burpees and whether or not mandatory burpee completion (for...
52. 2017 Recap Compilation - Lessons Learned and Things Remembered! 01.01.2018 2:22:36
This is our last of our 2017 compilation episodes! This one covers the biggest lessons that we took away from the episodes so far! All clips are in chronological order according to episode. The amount of hours put into this would make your head explode again so we hope that you enjoy it! Happy New Year! Next weekend's episode will be Mike, Katelyn, and Alex talking about goals and things planned f...
51. 2017 Recap Compilation - Bloopers, Jokes, Good Times, Oh My! 23.12.2017 1:55:22
It is the first of two 2017 compilation episodes! This one covers the most funny parts that we have had on our show so far! All clips are in chronological order according to episode. The amount of hours put into this would make your head explode so we hope that you enjoy it! Merry Christmas and Happy Holidays! Next weekend's episode will be a compilation of the biggest takeaways from the show in 2...
50. Matt B Davis talks OCR, Atlanta, and More! 18.12.2017 54:10
Welcome to the Show Notes that Nobody Reads! Katelyn and Mike talked to the one and only Matt B Davis, the founder of Obstacle Racing Media and a huge inspiration to us when starting our podcast! Keeping with his style for this episode we tried not to edit the conversation too much and we hope you enjoy listening! Obstacle Racing Media: http://obstacleracingmedia.com Obstacle Racing Media Podcast:...
49. The Ugly Sweater Run, Assault on Mt. Hood, and FIT 'Mas 5k Trail Race with Robb McCoy! 11.12.2017 29:47
It was a cold and snowy weekend but it takes more than that to keep us from lacing up our running shoes! The courses ranged from a short 5k to a long 5k and we were on the roads as well as the trails. Huge thanks to Robb McCoy for talking on the show, learn more about his events at: http://www.fitchallenge.org Next weekend we will be at: No races that we know of but you will hear from Matt B Dav...
48. Frosty Half Marathon with Frank Donaghy, Winter Lights 5k, and Santa Shuffle 5k! 04.12.2017 34:52
The year may be coming to a close but we still have a few events left to the year! The main event covered in this episode is the Frosty Half Marathon in Raynham, MA that Kay, Mike, and Nancy ran. Shortly after there is an interview with Frank Donaghy who is the president of the Colonial Road Runners. Towards the end we cover the Winter Lights 5k that Ian, Shae, and Kay ran as well as Angela's expe...
47. FIT Turkey Trot Trail 5k, Tiger Turkey Chase 5 Miler, and Being Thankful! 27.11.2017 18:33
Happy Thanksgiving/Turkey Day/regular day! In this episode we talk about a couple of great Thanksgiving day races and have several members of the team call in and say what they are grateful for this year. Mike featured on New England Spahten's podcast: https://nespahtens.podbean.com/e/ep65-world-toughest-mudder-with-special-guest-mike-stefano-of-the-mstefano-running-podcast/ Next weekend we will...
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