Denise Wogan

Nurturing Your Wellbeing With Denise

Education EN ↓ 27 episodes

Welcome to Nurturing Your Wellbeing with me, your host, Denise Wogan from FooDee Nutrition. On this podcast, we are unraveling the vital connection between mentaland physical health, especially for those navigating a complex relationship with food. The more I progress in my work, the more I study, the more I do my self-development - the more I have evolved in my thinking. I want to share information with you that can help you create your own well-being map. We will be cutting through nutrition myths, exploring the intuitive eating framework & leaning into self-compassion!

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Author

Denise Wogan

Episodes

Episode 1: Principle 1 - Reject the diet mentality 07.12.2022 18:54

Welcome to episode one! Let's talk about the first principle of Intuitive Eating - reject the diet culture.  In this episode, I will share  - my own experience with diet culture - how I overcame diet culture and came out the other side! - what does it mean to be healthy - about the intuitive eating principle of rejecting diet culture and how this looks in real life - leaving you with a q...

Season 1 Trailer 30.11.2022 6:38

Welcome to the Confident and Eating Podcast with me, your host, Denise Wogan from FooDee Nutrition. This podcast is the place for busy moms to regain their confidence in eating, in feeding, and in themselves as you survive motherhood. Do you find yourself lying awake at night worrying, thinking you're falling short in work, relationships, with the kids, at home, even in your health? And the fastes...