Nurture Your Zest

The new season of Nurture Your Zest launches with Ashleigh King interviewing the enthusiastic, creative and curious Emma Krebs. Emma is a freelance producer who started out in podcasting and is shifting into YouTube and the creative economy. 🌵Emma shares her journey from starting her podcast, 'The Curious One' to navigating new opportunities. Emma loves chatting to people who are living unconvent...

We’re thrilled to announce that #NurtureYourZest is BACK! 🌵🎙️After a little break to re-charge and re-focus, we’re so excited to bring you brand new episodes for the creative and curious, packed with inspiring stories from those who have overcome challenges, dared to do things differently, and embraced their authentic selves to achieve greatness. 💪Whether you're looking for motivation, new persp...

EPISODE 23 #NurtureYourZest In this episode, host Ashleigh King sits down with Terry Blackburn, a powerhouse entrepreneur who's built 11 successful businesses from the ground up. Terry’s story is one of grit, determination, and designing a life that aligns with his deepest values. From overcoming a challenging past to crafting his path to success, Terry shares the mindset and strategies that h...

EPISODE 22 #NurtureYourZest In this episode, host Ashleigh King chats to Laura Kingston, Founder and Managing Editor of High Life North,a digital magazine that is dedicated to celebrating women in the North East. Laura shares the journey of transforming a seed of an idea into a thriving digital platform. In this episode, we discuss: 🌵 The inspiration behind the creation of High Life North and its...

EPISODE 21 #NurtureYourZest In this episode, host Ashleigh King sits down with Steve Pugh, the founder of Roadmap MBA. Steve shares his inspiring journey from humble beginnings to becoming the first in his family to graduate university. Driven by a powerful mission, Steve is dedicated to making business education accessible and affordable for all. In this episode, we discuss: 🌵 Steve’s Liverpool...

In this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman. In this episode, we discuss: 🌵Sarah’s pe...

EPISODE 19 #NurtureYourZest In this episode, join your host Ashleigh King as she interviews Tricia Scott, founder of The Female CEO. Tricia shares her inspiring entrepreneurial journey and how she navigates the challenges of being multi-passionate. She discusses the unique hurdles female entrepreneurs face and the value of finding joy in the entrepreneurial process. In this episode, we discuss: 🌵...

In this episode, join your host Ashleigh King as she chats to good friend and talented copywriter, Alex Thompson. Alex shares his journey, from working as a teacher in China to becoming a successful copywriter. He discusses his personal values and the importance of understanding a client's needs to deliver quality work, rather than just focusing on making money. In this episode, we discuss: 🌵...

In this very special episode of #NurtureYourZest, host Ashleigh King is joined by her colleague, Samantha Castro, the Podcast Production Manager at Flamingo Heights Podcast Studio.🎙️🦩 👩🏻‍🤝‍👩🏿 In honour of International Women's Day, Ashleigh and Samantha delve into and reflect on the stories of three inspirational women who have previously graced the #NurtureYourZest podcast as guests.🤩 Feat...

🎙#NURTUREYOURZEST EPISODE 17 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats with Luke Shalmon, Podcast Host and DJ In this episode, we discuss: 🌵 Luke’s journey in the music industry 🌵Neurodivergence, the ideas process and insomnia 🌵Getting so lost in projects and forgetting to eat, sleep or look after yourself 🌵The ADHD brain and the difference between taking meds an...

🎙#NurtureYourZest Episode 16 of Season 2 🎙 A special episode for International Women's Day 2023 In this episode, join your host Ashleigh King as she chats with Sarah Heron, Colour Consultant and Menopause Style Coach. Sarah is the founder of True Colours, who helps women find their mojo through colour styling. EPISODE THEMES: 🌵 How Sarah switched careers in her fifties from Primary School teachin...

🎙#NurtureYourZest Episode 15 of Season 2 🎙 In this episode, join your host Ashleigh King as she chats with Elaine Parker, the Founder of Safer Date. 🔞 Content trigger warning: Listener and viewer discretion is advised. Sensitive topics covered in this episode include: Domestic Violence, Sexual Assault, Rape, Knives, Murder If you find this topic upsetting and need any additional support, there ar...

🎙#NURTUREYOURZEST EPISODE 14 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats with Videographer Joel Lowson , about his unexpected path to Entrepreneurship. In this episode, we discuss: 🌵 How strange it’s being in front of the camera for a change 🌵 Rock music, kickboxing 🌵 What it was like being made redundant 🌵 Being ‘unemployable’ and a mutual hate of emails 🌵 Where...

🎙#NURTUREYOURZEST EPISODE 13 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Alfie Joey , … In this episode, we discuss: 🌵 What wearing different titles means to him and why he wants to be known as a communicator 🌵 His recent role playing the character Friar Tuck and all of the Merry Men at the Customs House 🌵 The new skills he’s learned from designing theatrical set...

🎙#NURTUREYOURZEST EPISODE 12 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Kathryn Paylor-Bent, a talented creative with an unusual story and many creative gifts. Kathryn (or Kat as she prefers to be known) has a wealth of different responsibilities: She creates handmade, adaptive fashion for all disabled communities through her business, Seated Sewing, as well as pro...

🎙#NURTUREYOURZEST EPISODE 11 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Ammar Mirza CBE, business and community leader. Ammar is passionate about his community, and being a ‘Geordie’ growing up in Newcastle upon Tyne. He shares candidly his reflections on growing up in the North East of England. In this episode, we discuss: 🌵Wearing armour and wanting to fit in 🌵...

In this episode, join your host Ashleigh King as she chats to Jeni Smith, founder of tech platform NetKno 🎙️ Episode Trigger Warnings: Miscarriage If the content of this this discussion disturbs you, please seek help, there are some resources below ⬇️ NHS website - https://www.nhs.uk/mental-health/ Mental Health - MIND, https://www.mind.org.uk/ Suicide Prevention, Samaritans, https://www.samaritan...

A tongue in cheek plea to Huel to support indie podcasters 💌 We're working super hard on growing our YouTube channel, if you like what you see please give us a like, comment and subscribe! It really helps us to grow, and it’s a free way you can support us in bringing you more stories! 🎙️🫶 https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q?sub_confirmation=1 Join your host Ashleigh King 🎙️...

🎙#NurtureYourZest Episode 8 of Season 2 🎙 In this episode, join guest host Paul King as he interviews Ashleigh King, the chattiest of them all. There’s even an awkward poem and song included! This episode has been recorded in the ‘Flamboyance’ set of Flamingo Heights Podcast Studio. Episode Trigger Warnings: Assault, Murder, Trauma, Depression, Neurodivergence, Suicide In this episode we discuss:...

🎙#NURTUREYOURZEST EPISODE 7 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to John Taylor, army veteran. John is an army veteran, he’s travelled the world and this has helped him to be able to talk to anyone from all walks of life. He is now a podcaster, performance coach and a lover of golf and people. This episode has been recorded in our new hangout, Flamingo Heights P...

🎙#NURTUREYOURZEST EPISODE 6 OF SEASON 2 🎙 In this episode, join your host Ashleigh King as she chats to Simon Bourne, Founder of the Hand Dyed Shoe Company: https://www.handdyedshoeco.com This episode has been recorded in the ‘Shrimp Bar’ aka our kitchen and green room of the Flamingo Heights Podcast Studio https://www.flamingoheights.co.uk Episode Trigger Warnings: Bankruptcy, Depression, Suicide...

In this episode, join your host Ashleigh King as she chats to Herb Kim, Founder of the Thinking Digital Conference, a highlight in the tech scene of the North of England, attracting visitors and speakers from all over the world. This episode has been recorded in our new studio, Flamingo Heights (So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/...

In this episode, join your host Ashleigh King as she chats to Jodie Hill, Founder and Managing Partner of Thrive Law, a Leeds-based law firm that's shaking things up in employment, and equality, diversity, and inclusion law. This episode has been recorded in our new studio, Flamingo Heights (So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvq...

In this episode, join your host Ashleigh King as she chats to Douglas Dinwiddie, golf enthusiast, business leader and serial entrepreneur. This episode has been recorded in our new studio, Flamingo Heights (So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q) 
In this episode you'll hear about: 🌵Growing up in Scotland, be...

In this episode, join your host Ashleigh King as she chats to North East Entrepreneur of the Year, Sophie Milliken. This episode has been recorded in our new studio, Flamingo Heights and is our FIRST EVER video episode of the #NurtureYourZest Podcast 💕 (So if you like video do check out on YouTube Channel to watch it here: https://www.youtube.com/channel/UCvqIcI8wjgmm2_PggWZP4_Q) If you've been f...