Peta at Nourishing Soulfully

Nourishing Soulfully Podcast

Education EN ↓ 50 episodes

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: nourishingsoulfully.com

Author

Peta at Nourishing Soulfully

Episodes

How to be kind to yourself on your bad days? 26.04.2023 13:53

To take Elevate - the life changing course in self-kindness, click here. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to redesign your life? 21.04.2023 12:54

Create a balanced joyful lifestyle filled with health benefiting behaviours. A life you’re proud of, happy with, whilst embracing your true authentic self joyfully, kindly and gently. This workshop will walk you through creating a design and plan to live this kind of life, your way.“Redesign Your Life was such a gorgeous, gentle breath of fresh air to start the new year with. I didn’t want to make...

What are your superpowers in self-care and self-kindess 12.04.2023 12:30

To check out the Nourishing Soulfully Substack click here Visit the Nourishing Soulfully website here Hosted on Acast. See acast.com/privacy for more information.

How is Jen kind to herself? 29.03.2023 19:45

https://nourishingsoulfully.com/elevate Hosted on Acast. See acast.com/privacy for more information.

How can we manage procrastination gently and kindly? 08.03.2023 27:27

Medium Article by Ayodeji Awosika Can I have Another Snack Podcast Sign up to the Kindness Letters Nourishing Soulfully SubStack Nourishing Soulfully Blog Hosted on Acast. See acast.com/privacy for more information.

How to connect with yourself and re-discover who you really are 01.03.2023 27:27

Enrol on Elevate - a course in self-kindness here Check out the NS blog here & sign up to the Friday Kindneess letters too! Find me on Substack here Hosted on Acast. See acast.com/privacy for more information.

How to set boundaries and why boundary setting is necessary for self-care 23.02.2023 25:26

Boundary Setting Workshop video format Elevate - a course in self-kindness Email Peta: peta@nourishingsoulfully.com Hosted on Acast. See acast.com/privacy for more information.

Did you know routines can help with feeling more like yourself? 15.02.2023 34:12

For more from me check out the following: Elevate - a course in self-kindness The Nourishing Soulfully Blog on all things self-care and self-compassion Sign up to the mailing list at the bottom of any page on the blog. Subscribe (for free!) to my SubStack for notes on intuitive living. Hosted on Acast. See acast.com/privacy for more information.

Combining Intuitive Eating and Meal Prep to Create Intuitive Meal Prepping 10.02.2023 31:49

Where to find more from me: www.nourishingsoulfully.com www.nourishingsoulfully.substack.com Shake the body shame workbook: https://nourishingsoulfully.com/shake-the-body-shame-workbook Hosted on Acast. See acast.com/privacy for more information.

How to overcome challenging times in life 02.02.2023 26:19

Find out more about Elevate here: www.nourishingsoulfully.com/elevate Sign up to the weekly Kindness Letter: www.nourishingsoulfully.com/findpeta Hosted on Acast. See acast.com/privacy for more information.

When changing long term narratives becomes a life mission with Elevator Peta 24.01.2023 17:35

For more information on Elevate visit: www.nourishingsoulfully.com/elevate Hosted on Acast. See acast.com/privacy for more information.

A life lesson on scaling back and prioritising with a special look into an Elevate - a course in self-kindness topic 18.01.2023 25:52

Elevate - the life changing course in self-kindness Nourish - the transformative intuitive eating programme Sign up to the Kindness Letters Hosted on Acast. See acast.com/privacy for more information.

Fitting in Self-Kindness with mum of two, Katie of Mummy Days Sunny Days 09.01.2023 24:00

Where you can find Katie: Instagram https://www.tinytalk.co.uk/katiemorgan Where you can find Peta: Nourishing Soulfully Blog Substack Letters on living an intuitive life Eat, Move, Live Intuitively Podcast Nourish Podcast - heal your relationship with food: Listen on Spotify, Apple Podcasts, Amazon Music & ACast Sign up to the NS newsletter here Hosted on Acast. See acast.com/privacy for more...

How to create more balance in your life 05.11.2022 57:19

Create Balance Video Course Eat, Move, Live Intuitively Podcast on Substack Hosted on Acast. See acast.com/privacy for more information.

BONUS Episode Season 1: Intuitive Eating Chat with 2 Nourishing Soulfully Clients 02.12.2021 1:08:50

The Dangers of Dieting Workshop: https://nourishingsoulfully.co.uk/dieting-workshop-signup Dieting inventory: https://drive.google.com/file/d/1Jy7l-St_ozZ5ROOqkUZiwLvzW6z3NGLb/view?usp=sharing www.nourishingsoulfully.com Hosted on Acast. See acast.com/privacy for more information.

Episode 10 Season 1 Answering Your Questions with Cat Dad 07.11.2021 36:51

If you’d like to take part in the free 5 Day Challenge on Creating Balance, follow this link: https://nourishingsoulfully.co.uk/create-balance-course Follow me on Instagram by searching NourishingSoulfully Hosted on Acast. See acast.com/privacy for more information.

Episode 9 Season 1 - Self-Kindness in End of Life Care, Chronic Illness, Spirituality and more with Jodie Fletcher The Devic Connection 31.10.2021 1:26:11

Jodie has created a beautiful page just for Soulful Nourishers on her website here: https://www.thedevicconnection.com/nourishing-soulfully-podcast Hosted on Acast. See acast.com/privacy for more information.

Episode 8 Season 1 - Self-Kindness in Little & Big Ways, Wonderful Wednesday and Sally Crangle 24.10.2021 45:17

You can find Sally online here: https://www.instagram.com/sallytangle/ If you would like to enrol on Create Balance a free 5 day video course just follow this link:https://nourishingsoulfully.co.uk/create-balance-course Hosted on Acast. See acast.com/privacy for more information.

Episode 7 Season 1 - Self-Kindness in regards to Culture, Travel and Staying Organised with Kirsten of Hello Day Planners 17.10.2021 59:22

You can find Kirsten online here: https://www.hellodayplanner.com/ https://www.instagram.com/hellodayplanner/ If you would like more information regarding the free 5 day video course Create Balance, visit https://nourishingsoulfully.co.uk/create-balance-course Hosted on Acast. See acast.com/privacy for more information.

Episode 6 Season 1 - Self-Kindness in Grief, Business and Beyond with Laura Greenland of Ebb Flow and Grow 10.10.2021 1:15:43

Find Laura online here: https://ebbflowandgrow.com/ https://www.instagram.com/ebbflowandgrow/ Enrol on Create Balance a 5 day free video course which supports and guides you to create more balance in your life here: https://nourishingsoulfully.co.uk/create-balance-course Hosted on Acast. See acast.com/privacy for more information.

Episode 5 Season 1 - Self-Kindness in Singledom, Manifestation & Instagram with Emma of Beautie 03.10.2021 44:27

Find Emma on Instagram here: https://www.instagram.com/beautieuk_/ Enrol on Create Balance a 5 day free video course here: https://nourishingsoulfully.co.uk/create-balance-course Hosted on Acast. See acast.com/privacy for more information.

Episode 4 Season 1 - Self-Kindness in Your Forties & Running 2 Businesses with Lucy Carter of Leaf Lane Studio 26.09.2021 46:48

Find Lucy online here: Leaf Lane Studio: https://www.instagram.com/leaflanestudio/ https://www.leaflanestudio.com/ Sweary Cats: https://www.instagram.com/swearycats/ Enrol on Create Balance, a free 5 day video course here: https://nourishingsoulfully.co.uk/create-balance-course Hosted on Acast. See acast.com/privacy for more information.

Episode 3 Season 1 - Self-Kindness whilst juggling a day job and building a business with Maria Startup 19.09.2021 40:24

Follow Maria on Instagram here: https://www.instagram.com/mariaelizabeth_coach/ Enrol on Create Balance a free five day video course here: https://nourishingsoulfully.co.uk/create-balance-course Hosted on Acast. See acast.com/privacy for more information.

Self-Kindness in Motherhood with Katie Mummy Days Sunny Days 12.09.2021 51:42

Signing with babies: www.tinytalk.co.uk Katie's Instagram: https://www.instagram.com/mummydays_sunnydays/ Hosted on Acast. See acast.com/privacy for more information.

Season 1 Episode 1 Self-Kindness in Business with Pippa Parfait 05.09.2021 42:40

Find Pippa on Instagram : https://www.instagram.com/pippaparfaitcoaching/ Pippa’s website: https://pippaparfait.com/ Hosted on Acast. See acast.com/privacy for more information.