Nourishing Creativity with Chef Carla Contreras

Gwen Dittmar guides founders, executives, workers, professionals, creatives, and stay at home moms back to their true self and purpose through a blend of coaching, healing, energy work, breathwork, and action. Our conversation starts with the expectation that we (as humans) have to show up the same every day (energy, food, work) and how that doesn’t serve us. We chat about the multiple levels of c...

Emily Nachazel is a Holistic Health Coach, Registered Yoga Instructor and Universal Health Principles practitioner currently living the digital nomad life. Our conversation starts with nourishing yourself and listening to your intuition when it comes to food. I love Emily’s philosophy on pleasure being a radical act. We also chat about creating real connection on social media and not being defined...

I can’t wait for you to LISTEN to this podcast. It’s the first “More Than a Chef” solo episode with me. I will be sharing ways to work on your health, wellness, mindset and more. I start this episode with my struggle with anxiety and my very elaborate morning routine. I needed to find something that was fast + easy. I came across the Wim Hof Method and the results have been INCREDIBLE. FULL SHOW N...

Nathalie Carpenter is the Chief Marketing Strategist and Founder of Well + Luxe, as well as an infertility awareness change maker, speaker, writer and blogger at Fertilust. Our conversation starts with nourishing yourself, first thing in the morning. We chat also about being of service, giving back, and providing your good whatever that looks like. Nathalie also chats about COIVD homework and I lo...

Sarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach that works both in person in NYC and virtually. Our conversation starts with nourishing yourself, as a form of self care and loving your body. We chat about sleep and creating a sleep ritual. Sarah also chats about being afraid and doing it anyways, especia...

Kendra is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher. She is also the co-founder of Devoted Mamas a virtual studio with courses to help you be strong and vibrant in pregnancy and postpartum. Our conversation starts with rest, which is vital, we also chat about awareness in your body (how are you holding your body, are you compensating or clenching) and your pel...

Kat is a Religious Science Spiritual Practitioner, workshop leader, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders across the world. Our conversation is about dropping consumer spirituality, how we can be part of a global community, and how to stop looking outside of ourselves. Kat also talks about how...

Meagan Williamson is the Founder of Pin Potential. She is a Pinterest Strategist, online marketing expert, and total obsessed Pinner! She is also a trained psychologist, coffee lover, and mama living in Canada. In our conversation we chat about being consistent in your life and business, ordering meal kits, and the reality of food waste. You need to hear her philosophy about where you put your ene...

Rachel and Kianga are fellow podcasters + coaches. “We are transformational coaches dedicated to giving people the tools they need to connect with themselves and one another. Right now, we are creating space to do that around the topic of race—because the world needs these tools today. ” Our conversation is about how Rachel (White American) and Kianga (Black American) could have had a very straine...

Kait is a digital entrepreneur, co-founder of the KAIT app, creator of the Move + Meditate Method, and a podcaster. Her teachings are based on ancient wisdom. Read the FULL SHOW NOTES : https://www.carlacontreras.com/podcast/kait-hurley Please tag me @chefcarla_c + @kaithurley on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthy I ca...

In our conversation we chat about routines, meal prep, cooking for yourself, and dessert as a form of self care. You need to hear her philosophy on the impotence of vision boards and taking a break. Read the FULL SHOW NOTES : https://www.carlacontreras.com/podcast/jessica-yatrofsky Please tag me @chefcarla_c and @sparkjoydwell on Instagram so we can see you take action, after you listen to this po...

Kimberly Espinel is such a light and builder of global community with her #eatcaptureshare challenge. Our conversation is about creating community, sharing, showing up, no matter what size your audience is.  Read the FULL SHOW NOTES: https://www.carlacontreras.com/podcast/kimberly-espinel Please tag me @chefcarla_c + @thelittleplantation on Instagram so we can see you take action, after you listen...

Chef Carla Contreras interviews entrepreneurs and creatives about how they Show Up in our REAL lives. The focus is on actionable tips that you can apply to your life. The podcast is now called Show Up Fully.  Full Show Notes:   https://www.carlacontreras.com/podcast/meal-prep-for-your-real-life-chef-carla-contreras Please tag me @itscarlacontreras on Instagram so I can continue the conversation wi...