Loretta Carraro

Nourished Energy

Religion EN ↓ 193 episodes

Nourishing tips for Reiki and Crystal healing practitioners to be the best healers they can be and also be the best version of themselves ✨

Author

Loretta Carraro

Category

Religion

Podcast website

nourishedenergy.com.au

Latest episode

Jul 8, 2026

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Episodes

Reiki precept - just for today, be grateful 28.02.2022

When we are in lack it is difficult for us to trust in the energy of abundance. In this episode I share a practice for using Reiki with gratitude!

Many people refer to Mikao Usui as Dr. Usui - so was he a doctor? 28.02.2022

In this episode, I share some insights into why Takata decided to refer to Usui - who formalised Reiki - as a doctor even though he wasn’t.

Channeling guidance with Reiki 27.02.2022

Channeling is a form of communication from higher realms, our intuition etc. Using Reiki can help us to access higher information and receive guidance or get us into a flow state.

Using Reiki to lose limiting beliefs and replacing them with uplifting beliefs 21.02.2022

In this episode I share a Reiki practice to help create new beliefs.

Why we need masculine and feminine energies to help us on our helaing journey 16.02.2022

Both the masculine and feminine play an important role in our healing and client’s healing. I also share 3 crystals I love using for balancing these energies.

What role and responsibility do Reiki practitioners play in the client's healing process? 07.02.2022

In this epsiode, I talk about what our role is as practitioners. We are facilitators and space holders to help others do the work! It is not necessarily our responsibility to heal anyone else, but we do play a role in making it happen. 

How should Reiki “feel”? 20.12.2021

I was asked what Reiki felt like when I first learned and in Thai episode I explore that as well as how it feels for me now and how it has evolved. Reiki is not soemthing that you do, it is who you are.

Do you still have a day job? Then this is for you… 17.12.2021

Here I talk about why having a job isn’t all that bad and doesn’t make you any less that an amazing healer or coach.

Mini Heart activation - Light Language 17.12.2021

In this episode I share a mini heart activation through light language. Sit back and listen with a hand on your heart and feel the transmission. Light Language is a vibration and you do not have to understand it, but trust it!

A gentle reminder - it’s not your job to fix anyone else… 09.12.2021

It’s not your responsibility to heal another persons i what can you do instead?

How Reiki helps with the process of Manifesting 04.12.2021

Reiki helps us to access infinite possibilities and abundance. It also helps us to clear resistance so that we can build greater capacity to manifest.

The effect of the Reiki Attunement after the calibration process 01.12.2021

How Reiki Attunements help you with your client sessions and support you with your own growth and capacity to grow.

Why you may not feel high vibe after learning Reiki 28.11.2021

After you learn Reiki, you go through a period of attuning your vibration to the vibration of a higher consciousness. The effect of that is sometimes uncomfortable as it brings up all that is not serving you in your highest expression

Work through triggers when another practitioner copies you or does well in their business. 23.11.2021

In this episode I talk about competition in business and why I don’t believe there is any room for competition. I also talk about how you can work through when you’re triggered by other practitioners who appear to be offering the same services as you or writing similar content.

Connect to Reiki symbols deeper through this guided practice 05.11.2021

In this guided practice, I take you on a journey of Reiki to connect with a symbol of your choice. The practice helps you connect to a symbol on a much deeper and profound level, beyond you could ever imagine.

A gentle practice to notice stress or tension in your body and use Reiki to help 16.10.2021

In this episode I introduce you to becoming aware of the charge in your body - stress or tension or anxiety and then we move to inviting the energy of Reiki or crystals to help us relax.

What is shadow work and how does reiki help? 15.10.2021

In this episode I explain what shadow work is and how Reiki is a wonderful modality to help us on this journey of self discovery and self love.

How to connect with Reiki if you’re having challenges with it 10.10.2021

Reiki is a high vibrational modality that takes practice and for those of us who are disconnected or have no idea what unconditional love might feel like, it can be harder to truly connect with the magic of Reiki. I share my tips here on how to do that

There is no body like you and that is your gift 07.10.2021

In this episode I talk about comparisons and how that can be a huge blow for your soul’s work. But how you can learn to manage it and work through your triggers so that you can be a better version of you!

What to do when you hit a slump in your business 13.09.2021

We have a relationship with our business so it’s important to work through personal slumps or when we feel flat or low vibe. Here are my tips on how to lift you back up

Fear of abandonment and doing the work 10.09.2021

In this episode I talk about being afraid of not being accepted or liked because of who you truly are.

How to manage Reiki with anxiety 02.09.2021

In this episode I explore what anxiety is and why it shows up and also how we can manage it using Reiki self practice. You are your greatest healer and the more you can do to take control of your healing journey the better and more effective the management of your anxiety!

In this episode I talk about perfectionism and why it doesn’t necessarily have to be a bad thing... 21.08.2021

It’s time to reframe and rework the idea of perfectionism to focus more on being our best and having a high standards. But also having them with self compassion and nourishment.

In this episode I share with you a simple mindfulness practice on how to truly connect to crystals 17.08.2021

This is a mindfulness practice that has been adapted for connecting effectively with crystals.

You have all the wisdom you need inside of you 06.08.2021

In this episode, I talk about how we often place unrealistic expectations on a course or program or coach but it is always up to us to show up and do the consistent work if we want the change we are looking for.

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