Nourish Me: Integrated Wellness Conversations

Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking. Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creat...

April is Stress Awareness Month! In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step proc...

This marks the third of a series of four amazing interviews for International Women’s Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four. Janet emphasizes the importance of defining success on one's ow...

In the second interview of International Women’s Month, JoAnne explores the inspiring story of Angela Jamieson, a multi-talented Canadian woman who has worked as an engineer, consultant, and transformational coach. After a global career as a petroleum engineer, Angela returned to Canada to raise her children and seek personal growth. Angela explains how she went on a search to “inner engineer” her...

In this podcast interview JoAnne Pavin and Barbara Gasior discuss Barbara’s journey of finding her authentic voice, overcoming childhood trauma, and her interest in exploring spiritual realms. Barbara emphasizes the significance of healing trauma through various modalities including Reiki, Access Bars Technique, and Sound Healing. She encourages others to embrace their unique stories and voices wh...

Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life. Discover how keeping a clean physical spa...

In this episode, JoAnne Pavin joins guest Rayne Martin, founder and CEO of leadership support company, “ It’s the Impact. " The company specializes in helping leaders find their purpose and make a positive impact in the world. Rayne believes that having clarity about one's purpose is essential for physical, mental, and emotional health. She helps individuals and organizations cut through confusion...

In this episode JoAnne Pavin interviews Linda Bruce, a remarkable Equine Gestalt practitioner who uses her deep love for horses to help people heal and grow. In her sessions, she employs Gestalt therapy, which focuses on recognizing and embracing our wholeness and helps clients move through experiences that create pain or blockages. By working with the body's signals and tuning into somatics, clie...

In this solo episode of The Nourish Me podcast, Certified Integrative Wellness Practitioner JoAnne Pavin introduces the benefits of seasonal eating and gentle fall cleansing. You can download the workbook that goes with the episode here: https://www.nourishmepodcast.com/seasonal-eating-for-fall/ She emphasizes the importance of evaluating our diet based on the season and Ayurvedic principles. JoAn...

In this podcast episode, JoAnne Pavin discusses Ayurveda with Swati Mhaske, a doctor of Ayurvedic Medicine who specializes in digestive ailments, autoimmune system disorders, and hormonal imbalances in women. Swati explains the importance of addressing the root cause of health issues rather than just treating symptoms through balancing the body with nature and using food, herbs, oils, purification...

JoAnne Pavin welcomes Nicole Sallak Anderson, a novelist and author of "Wildfire: Losing Everything, Gaining the World" to the podcast where they discuss the book’s importance in light of the recent Maui fires and during the age of natural disasters. Nicole reflects on her experience during the 2020 wildfires and expresses gratitude for having shelter and overcoming the challenges of rebuilding he...

JoAnne welcomes  the Queen of Joy, Cindi Cohn is the author of the bestseller More Joy and a motivational speaker, and founder of the MJC (More Joy Community) to the Nourish Me podcast. After facing her own struggles with her mental health, Cindi climbed her way out and found joy along the way. She now helps other women who feel stuck in their circumstances transform their mindset so that they can...

JoAnne Pavin and guest Rebecca Woolley, master gardener and Redeeming Roots founder, to discuss their deep roots and love for gardening, both physically and mentally. They touch on Becky's journey into gardening, her work with Southern Californian School gardens, and the importance of balance in education. The conversation also delves into the spiritual connection between humans and nature, partic...

Welcome to the first episode of The Nourish Me Podcast. Today, JoAnne Pavin, CWP, LMT, RYT shares what you can expect and how you’ll be nourished from the podcast journey together. She welcomes you with an overview of deep breathing, shares a brief summary of her background in integrated wellness and a sneak peak at upcoming podcast episodes Today on the Nourish Me podcast: The breath is the simpl...

Are you tired of digital distractions? Are you looking to nourish your life away from the digital matrix? Join JoAnne Pavin, certified Integrated Wellness practitioner, coach, and author of The Meal magazine as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews, that will level up your nutrition, exercise, meditation, mindset...