Nothing But Julie

Use these 8 powerful words today to get you through the week.

Are you someone who’s tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you’re willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out wh...

How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.

Constructive criticism, when done correctly, can be an asset to you in terms of growth, learning, and opportunities. However, not everyone has mastered the art of giving criticism constructively. Sometimes, it can lead to a bruised ego and hurt. What are the best ways to deal with constructive criticism and what are the best methods to follow when giving the criticism?⁣

Has astrology been proven to be real according to scientists? All of this time, what you thought was your zodiac sign, might not have been correct. Tune in to find out the details. Source: scientificamerican.com theonlinecurrent.com • www.forbes.com • purewow.com • indianexpress.com

Today’s Monday Mission is about giving thanks to all of my listeners. I am so incredibly grateful to all of you who have listened from the beginning and continue to listen.

Happy Thanksgiving to all of you and a very happy Hanukkah to those who celebrate. Let’s keep the thanks going. Let’s continue to be thankful and grateful for our blessings throughout the year.

Let it go.

Have there been times in your life when you felt you needed a change but when it was time to make that change, you backed out? What would happen if you pushed ahead and ignored the negative feelings holding you back? Join me for my small snippet today to hear my thoughts.

For today’s short Monday Mission podcast, how can we stop ourselves from feeling a bit down that it is “just Monday”? What can you do when those negative thoughts start creeping up that make you feel the need to get through the day? Tune in to my short Monday morning podcast to find out.

You know them when you see them. You know them when you hear them. From those who have bad public behavior to co-workers, many display poor etiquette and bad manners that can annoy even the most polite person.

What are affirmations? Do these positive words really help change your way of thinking and motivate you? Experts seem to think so. Tune in to find out. Source: www.louisehay.com/the-power-of-affirmations • https://bit.ly/3bgylWK • positivepsychology.com/daily-affirmations/

What’s your anchor? Have you lost sight of appreciating the small things? Tune in to today’s short Monday Mission to find out how I found my Zen.

Why not make the work week part of your Monday Mission? Self love is what it’s all about. You need to make time for yourself to be a priority.

So, three major social media sites went down on October 4th. How did you fare? We all survived. So why not give yourself a break from social media then? I have some tips that can help you take that much needed (longer) break.

We all make mistakes. Stop being so hard on yourself.

How true are some things you thought might be false? On the flipside how false are some things you thought might be true? In addition to this, I cover quite a few things everyone should know but never knew before.

What is the difference between joy and happiness? We very rarely use the term, “joy”. So, is there really a difference? Tune in to find out.

It’s time to break the cycle of questioning everything you do and how it affects others. Let yourself go and be who you are without worry.

How can we break bad habits? We can learn to do this by becoming curious about why we do them. Becoming mindful of our bad habits helps to create an end to them. Source: TedTalks/Judson Brewer

Be free little one. Today’s Tuesday’s Tale is a short American story about A little boy who just wanted to live his life with the birds until something evil happens.⁣ Source: gutenberg.org⁣⁣⁣⁣⁣⁣

It’s my mission today to turn all of my negative thoughts, my anger, sadness, and frustration into more positive thoughts. Let’s try doing this together.

What are some of the craziest stories you’ve heard but didn’t believe? Are there new things that you would love to learn in 10 minutes? Today’s podcast includes these and more. Sources: quora.com. buzzfeed.com. vox.com

Happy Labor Day to us all!!! And happy Rosh Hashana.

Sometimes we all need a little reminder to stay in the present and not rush life. “The Fir Tree” by Hans Christian Andersen is a short story about living life in the present and not taking it for granted.