Notes From The Mindful Inner Journey

Society EN ↓ 659 episodes

Episodes

Episode 159-Mindfully Coping With Emotional Reactions From "Being Made Fun Of" For Something About What We Do, What We Say, Or How We Appear 02.01.2020 27:28

Episode 158-Mindfully Coping With Not Feeling Like Doing Or Not Being Able To Do Things That We Usually Do 21.12.2019 16:11

Episode 157-Mindfully Coping With The Urge To Complain About Difficulties, Disappointments, And Frustrations--We Are Only Human 14.12.2019 21:54

Episode 156-Mindfully Coping With My Thoughts And Internal Reactions To Other People's Behavior 07.12.2019 24:47

Episode 155-Mindfully Coping With The Limits Of Self-Pity And Feeling Sorry For Myself 30.11.2019 26:36

Episode 154-Mindfully Coping With People And Relationships Changing Over Time 23.11.2019 26:19

Episode 153-Mindfully Coping With Being Emotionally Triggered And Someone "Pushing Our Buttons" 15.11.2019 24:40

Episode 152-Mindfully Coping With Worries About Where We Are In Our Lives And Whether We Have Enough Of _____ 09.11.2019 22:12

Episode 151-Mindfully Coping With Not Liking The Way That We Are Feeling About Our Relationship(s) With People In Our Lives 02.11.2019 20:40

Episode 150-Mindfully Coping With "Wanting To Quit" And Giving Up 26.10.2019 19:08

Episode 149-Mindfully Coping With "Nothing Going Right" Or The Way That We Want Things To Be 18.10.2019 19:23

Episode 148-Mindfully Coping With Not Liking The Way That We Are Feeling 12.10.2019 16:54

Episode 147-Mindfully Coping With "Cloudy Emotional Weather" 04.10.2019 15:28

Episode 146-Mindfully Coping With Thoughts About "Intensely Disliking Someone" 28.09.2019 26:01

Episode 145-Mindfully Coping With How We Feel Emotionally, No Matter How Difficult It Is Or How Afraid We Are To Feel A Certain Way 20.09.2019 25:22

Episode 144-Mindfully Coping With The Emotional Struggles That Come From Thinking And Believing That Certain People Don't Like Or Accept Me For Some Reason 14.09.2019 29:48

Episode 143-Mindfully Coping With The Belief That Anything Can Lead To "Something Else" And With Expectations, Desires, And The Emotional Suffering That Can Arise From This Habit Of Mind 06.09.2019 23:23

When I was a child I daydreamed all the time about a present moment that didn't exist and that never came to pass. When I was a teenager I daydreamed about a future that existed only in my mind and that never came to fruition. When I was an adult I gave up daydreaming and yearned constantly for "something else" I truly believed that there could be and would be a life outside of the...

Episode 142-Mindfully Coping With "Things Not Going My Way" 31.08.2019 28:03

Episode 141-Mindfully Coping With "Being Embarrassed And Feeling Foolish" 24.08.2019 26:32

Episode 140-Mindfully Coping With Feeling Emotionally Hurt By Other People And Feeling Angry At And Resentful Of Others 17.08.2019 25:52

Episode 139-Mindfully Coping With Being Frustrated With And Disappointed In Myself 09.08.2019 20:40

Episode 138-Mindfully Coping With Struggles That Come From How Our Thoughts About People In Our Lives Can Change Over Time 02.08.2019 15:55

Episode 137-Mindfully Coping With All Of Our Thoughts About Our Doubts And Fears And The Suffering That They Can Cause 26.07.2019 23:04

Groovin' On A Sunday Morning With Justin Clark--Developing A More Disciplined Mind And How It Can Help Us To More Effectively Cope With Fear, Uncertainty, And Resistance To Change 22.07.2019 41:28

In this episode, Justin and Jeff talk about fear, uncertainty, and resistance to change and how these emotions are related to emotional blocks and the unconscious mind. They also visit about the benefits of cultivating a more disciplined mind and integrating our inner work between the body and mind and how these practices can further empower us to cope more effectively and to embrace these things...

Episode 136-Mindfully Coping With The Low Moments That Come After The High Moments In Our Lives 20.07.2019 23:21