Notes and Quotes

Quote of the day: " In your 20’s you should travel the world, invest in stocks, not worry about money, find the love of your life, date around, stay single, move out, move abroad, live with your parents as long as you can, climb the corporate ladder, workout and eat right, eat junk while you still can, find life long friends, do things alone, be the main character, not care about the future,...

We are in the age of pop psychology and social media therapy. We get our mental health tips from Tik Tok, Instagram or wherever and diagnose ourselves based on google searches. Although mental health conversations have become a major part of the zeitgeist, there are still core things that as a culture and as a generation we don't understand. This lack of knowledge is deeply hurting our wellbe...

Pressure creates diamonds yes, but the pressure we are under today is crushing us. We live in a world designed to make us feel inadequate. From the social media ideals, to peer pressure, to family expectations, to social norms. We are constantly being scrutinised and encouraged to be someone else.  I have lived my whole life (the 22 years of it) seeking external validation and trying to be someone...

In a world of constant notifications and screen time, The Offline Club is redefining what it means to truly connect. In this episode, I sit down with one of the founders to dive into their mission, the benefits of unplugging, and how being offline can actually improve mental health, relationships, and overall well-being. We’ll explore digital detox culture, the impact of social media on real-life...

Caribbean feminism is not the feminism you may be used to hearing about. In this episode, we're sitting down with the incredibly passionate and knowledgeable Sapphire Alexander to break it all down. From youth activism to transformational justice movements to the impact of global politics, we’re getting into what these things actually mean for us and how they shape our everyday lives. Trust m...

So now you're in your 20's and all your friends are suddenly on different paths, vastly different from you and you have no idea where you should stand or frankly what is going on in life. Not to mention that the caliber of friends you have keeps evolving. Why is it so hard to keep in touch? Why is it so hard to make new, meaningful friendships? Why does it seem like everyone is doing bet...

Have you ever been hyper aware of your skin colour? Have you ever felt like you needed to alter yourself in any way to ensure you don't affirm stereotypes? Have you felt at all that you can't be your authentic self? If your answer is unfortunately yes, then this episode is for you. Today we sit down with Grace Mosuro, a breast cancer thriver and equality and diversity inclusion expert, t...

In this honest chat about sustainable fashion and our modern world, we explore the intricacies of the fashion industry and what changes can be made through our own actions. The fashion industry accounts for 2-8% of greenhouse gas emissions globally — the 3rd worst industry behind food and construction. Remake is the female led organization championing the recreation of the fashion industry so that...

Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbell Does it make sense to make a concrete plan of how you want your life to go? Or is it better to run with whatever brings you joy at the time? How planned out do we have to be and how d...

Today I was not prepared. I did not have an episode planned for this week and I had no clue what to talk about but what's currently on my mind (and everyone else's) is the start of 2025.  So today we are diving into my 6 goals and thoughts on the new year and what changes we can make (if any). We'll also be debunking some health and fitness myths, sharing personal stories and lettin...

Quote of the day: " Money often costs too much" - Ralph Waldo Emerson We all want money. As hard as we try to argue it, many times money does buy happiness. However, I've realized through my life and the various jobs I've taken, that the cost of chasing money is often greater than the cost of what money can buy for you. Your time, energy, mental health, drive and passion is all...

Today we're being educated. Climate change is more than just a science issue—it's deeply tied to history, social justice, and global inequality. In this episode, we explore the rapid rate of climate change, the role of the industrial revolution and colonization, and how international relations shaped the crisis we face today. We break down the uneven impacts across the globe and why thos...

In this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how flexibility leads to better decisions, stronger relationships, and a more open-minded society. Step into 2025 with new tactics to become a better human. Isn't that what we all want? Quote of the day:...

It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the loneliest time of the year. We unpack the emotional weight that the holidays can bring and explore the best ways to navigate feelings of loneliness. Wheth...

A good quote can be the start to an amazing conversation. Send a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespod...

In this episode, we sit down with Lisa Jacobs, the talented musician behind 20-Something Questions, to explore the stories and inspiration behind her music. Lisa shares how she uses music and journaling as powerful creative outlets to navigate life’s ups and downs. We dive into the importance of going after what you truly want, resisting societal expectations, and embracing the fact that you only...

You may have heard the phrase "make money work for you" but what does this really mean? And how realistic is it when you're in your 20's without significant income and battling financial stress? Should you invest in the stock market? Should you start your own business? Should you save more? Should you start a side hustle? All questions I'm sure you've asked yourself b...

AI is moving faster than any of us expected—and it’s way more than just ChatGPT. In this episode, we look into AI’s potential, its pitfalls, and what it means for our society, economy and personal growth. Quote of the day: “Passionate criticism of a technology is usually a positive indicator of its potential - it’s a sign that there’s something worth leaning into, someone is threatened and innovat...

In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights into the importance of men’s involvement in the gender justice movement. We dive into the impact of Life in Leggings on her community, changing perspectives for both men and women, and the  tactics she u...

This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can br...

In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainability into every aspect of brand marketing—from eco-friendly packaging to conscious messaging—and the ways these practices build stronger connections with t...

We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shifts to life drama, self-discovery, and learning what really matters. Together, we dive into the highs, lows, and lessons of being twenty-something, sharing...

Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged person. No, not just the rich white man. YOU TOO! Quote of the day: “The more privilege you have, the more opportunity you have. The more opportunity you have, the more responsibility you have” - Noam Cho...

Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want. Kristen shares his personal journey, offering powerful insights on resilience, overcoming self-doubt, and navigating your 20s with confidence. He breaks down  how to push past indecision, external pressures, and setbacks to create a purpose-driv...

Calling out leaders! Fighting for change! Saving the world! But are we? International advocacy has this allure of altruistic prestige, but when we pull back the curtain, the realities of diplomacy, bureaucracy, and desensitization become clear. The slow grind of global politics takes a heavy toll, leading to burnout and questioning the true impact of it all. Are we actually making change? Can yout...