Not Your Mama's Midlife Podcast

On this episode, I’m going to introduce you to the concepts of meta-cognition and mindsets. We’re also going to uncover your mindset about stress, and discuss how - if you think about stress negatively as most of us do - that mindset might be causing you to show up in your life.  We are examining our mindsets about stress as the first in a three-pronged approach to turning burnout into resili...

On this episode, I am introducing you to my three-step process to come to view the stress in our personal and professional lives as the catalysts for our own growth to develop our resilience.  We’ll do this by: Changing the mindset that we have about stress Intentionally interspersing stress with rest and recovery, and Purposefully soaking in these experiences to leverage neuroplasticity Show...

On today’s show I’m going to address a common concern that I hear from people who would like to change their lives in some way but are simply too busy or to tired to do so.  Change doesn’t have to be one more thing added to your to do list and it can be an opportunity to actually take the pressure off in your life.  Show Notes & Worksheet Be sure to Subscribe on Apple Podcasts, Spoti...

In this episode, I’m going to get personal and talk about what led me to become a life coach and ultimately to start this podcast. You’ll hear a little bit about the catalyst for me was, my biggest takeaway, and things that I’m continuing to work on.  I’ve never been one for sharing a whole lot about my personal life on social media, or, you know, generally, but I’ve decided to change that an...

In this episode, I'm going to tell you why I use the term midlife crisis. Why I think you should consider designing yourself a midlife crisis. And just how old you have to be to have a midlife crisis. Show Notes & Worksheet Be sure to Subscribe on Apple Podcasts, Spotify, or YouTube so you don't miss our next episode. And if you lack the mental space to even think about making changes in your...

Welcome to Not Your Mama’s Midlife Podcast with Stephanie Leigh.  On this show, we are going to talk about what it means to be a late-GenX or early Millennial woman dipping her toes into midlife. I’m talking specifically to the woman who sees this life stage as an opportunity to reflect on her life to date and to begin the second half with intentionality and purposefulness - whatever that may...

Can't wait for the first episode of Not Your Mama's Midlife Podcast? Find Stephanie on instagram at @stephanieleighcoaching or at https://stephanieleighcoaching.com.