Jill Angie

Not Your Average Runner, A Running Podcast

Sports EN ↓ 422 episodes

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Author

Jill Angie

Episodes

394. 7 reasons running is the ultimate life hack 29.05.2025 14:05

Running isn't just for fitness, it's a low-key life hack that can make your life so much better! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

393. How to Calm the F*ck Down Before a Race 22.05.2025 15:19

Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

392. The Low-Energy Runner's Survival Guide 15.05.2025 11:09

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

391. Coach Yourself Like You Give a Damn 08.05.2025 10:35

In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

390. The Guilt-Free Runner's Guide to Prioritizing Yourself 01.05.2025 8:26

We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode! Join Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

389. Five Ways to Break Out of a Running Rut 24.04.2025 13:29

Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

388. 25 Unhinged Running Hacks That Actually Work. 17.04.2025 8:29

This week on the show, I've got 25 absolutely unhinged running hacks for you! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

387. How to Choose Your First 5K 10.04.2025 13:35

This week on the show, we're talking about choosing your first 5K! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

386. How to Run Without Knee Pain (What Actually Helps) 03.04.2025 10:10

This week on the show, we're talking about what causes knee pain while running and how to fix it! Check out Up and Running If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

385. Why Walking is a Smart Running Strategy 27.03.2025 9:43

This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury. Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

384. I'm Too Slow to be a Runner 20.03.2025 12:03

This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace Register for Up & Running! Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

383. How to Start Running When You Think You Can't 13.03.2025 10:48

This week on the show, we're talking about how to start (or restart!) running when it just feels too hard. Register for the free webinar Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

382. Strength Training for Runners 06.03.2025 12:58

This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running

381. Fat or Plus Size? Why Words Matter 27.02.2025 13:56

This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.' Sign up for the weekly Feel-Good Friday newsletter HERE . Learn more about Run Your Best Life HERE .

380. Why Rest Days are Non-Negotiable 20.02.2025 14:43

This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE .

379. The Top 3 Mistakes that Lead to Running Injuries 13.02.2025 12:58

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram

378. 5 Tips for Better Running Form 06.02.2025 15:52

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz

377. A New Way to Think About Breathing 30.01.2025 12:09

Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!

376. Your 30 Day Running Plan 23.01.2025 10:35

Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life!

375. Building Your Running Base 16.01.2025 10:17

Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it. Ready to take the next step? Click HERE to learn more about Run Your Best Life!

374. Rediscovering the Joy of Running 09.01.2025 15:55

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the next step? Click HERE to learn more about Run Your Best Life!

373. Make plans, not resolutions 02.01.2025 9:31

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coaching with Jill.

372. Rebooting After the Holidays 26.12.2024 13:04

This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with Jill.

371. Tough Love 19.12.2024 10:01

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/

370. Small steps, big results 12.12.2024 9:42

This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/