Not Your Average Runner, A Running Podcast

Join me this week as I show you how to create a summer running plan that will ensure you get out there and run! I'm sharing how to make each step of the process measurable so that you can track it, see the progress you've made, and be proud of yourself at the end of summer. Make sure to tune in a day early next week for a fresh episode on Global Running Day too! Get full show notes and more inform...

Listen in today as I show you how to level up in a way that will get you to fall in love with the process and enjoy your training. We're all in a hurry to get to a result, but following these two rules for leveling up that I'm laying out for you here today are what will get you there without injuries or the mental drama. Get full show notes and more information here: https://notyouraveragerunner.c...

Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I'm giving you some ways to play around with your runs to rediscover wha...

Join me on the podcast this week as I show you why a race getting canceled can't actually make you feel anything negative, and how you can flip the script and see this time as one that is special and truly a once in a lifetime opportunity. Letting your imagination run wild and getting creative means there is no limit to how awesome you can make a virtual event, so get thinking! Get full show notes...

Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don't like. There is absolutely no upside to these habits, and I'll also be outlining why they become just that: habits . The key is to gain more awareness around the thoughts you're thinking, and I'm giving you some questions you can ask yourself to do that. Get full show notes and more informati...

Join me this week as I outline a process you can use to manage your injuries and make a full recovery. So many of us rely on running to help manage our emotions, so if you're injured and this is out of the question for you, it's even more important, now than ever, to start figuring out how to manage your mind, and I'm showing you how you can do this today. Get full show notes and more information...

Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn't helping you take the actions you'd like to be taking. So this week, I'm showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be. Get full show notes and more information here: https://notyouraveragerunner.com/140

Listen in this week as Elle Dee offers up her advice for newbie runners and on how to start mentally shifting your identity from one of a non-runner to a runner. She is also sharing how joining Run Your Best Life and Rebel Runner Roadmap has helped her work on her mindset, and how, if you're on the fence about jumping in, it's going to be transformational for you too. Get full show notes and more...

If you've been taking time off from running over the past couple weeks and treating this quarantine as a snow day and binge-watching Netflix, don't judge yourself. What I do want to offer today though is that this pandemic isn't going to be over any time soon, and you'll soon find yourself not feeling great if you don't get your body moving. Get full show notes and more information here: https://n...

Panicking about the factual things that are happening in the world isn't serving you, and so today, I'm taking it back to basics and showing you how the thought model applies to this crisis, so that you can be more effective and productive in your life. Get full show notes and more information here: https://notyouraveragerunner.com/137

Listen in this week as I share my thoughts on run streaks and how you can do them safely. I'm recommending three modifications you can implement if a run streak is something you want to do so that you get all the fun out of it without risking injury. Get full show notes and more information here: https://notyouraveragerunner.com/136

Becoming a runner is super easy. All you have to do is get out and run. That said, I'm sharing my five steps to getting started so that you don't go out there without any knowledge and end up quitting on yourself before you've barely started. Applying these tips are going to ensure that your runs feel great every time, and I'm addressing some key practices that will be a game-changer. Get full sho...

Being on the wagon, off the wagon, on track or off track, this metaphorical idea is actually keeping you stuck if you subscribe to it in your life. Listen in this week to learn why the mental shift of letting this concept go is so crucial to your growth in the long-term, and how holding onto it is actually perfectionist thinking, which we all know isn't useful for anyone. Get full show notes and m...

Listen in this week to learn the process I've developed that you can use in your running or anywhere else in your life. As I work to grow my business this year, I've used this same tool here, and it's already brought me so much transformation, so I know you'll have some a-ha moments when you apply it to your life! Get full show notes and more information here: https://notyouraveragerunner.com/133

Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn't serve you, and instead, you can learn to see how you might be setting expectations that are coming back to bite you in the ass. Get full show notes and more information here: https://notyouraveragerunner.com/132

Join me this week as I dive into the difference between people who become great at running and those who quit. Failure isn't about sucking at something, as most people would assume, and I'm showing you how you 100% have the ability to become a great runner if that's what you want. Get full show notes and more information here: https://notyouraveragerunner.com/131

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don't think you're optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunner.com/130

Join me on the podcast for some of my takeaways and tips around making running fun and why you'll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you're ready to stop suffering, this episode is for you. Get full show notes and more information here: https://notyouraveragerunner.com/129

Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you're willing to believe it, and I'm sharing eight thought patterns you can start trying on to become the runner you've always wanted to be. Get full show notes and more...

This week, I want to show you why discomfort doesn't mean anything has gone wrong and how experiencing negative emotions won't destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what's causing them, and this is the secret to breaking cycles of 'buffering' that aren't serving you. Get full show notes and more information here: https://noty...

Tune in this week to get 2020 off to a great start. You will be amazed at the difference you'll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over. Get full show notes and more information here: https://notyouraveragerunner.com/126

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn't work when you've got faulty belief systems in place. So for 2020, I'm showing you how to can start using the thought model to create the systems necessary to achieve your goals. Get full show notes and more information here: https:...

Join me this week to discover how you can get yourself motivated, even if you feel like there's not a shred of motivation left in your body to get going, to start 2020 and the new decade by shifting your mindset to a more useful place that will actually help you achieve your goals. Get full show notes and more information here: https://notyouraveragerunner.com/124

We often think of failure as a bad thing that we all want to avoid. We're taught that failure is something to be ashamed of, but this mindset is never going to get you anywhere. My goal this week is to help you start to shift your thinking around failure, to see it in a new way that will actually help you learn from it and succeed at your goals as a result. Get full show notes and more information...

Join me this week as I show you the power of thinking about the future version of yourself, that woman who has achieved all the goals you dream of, and how you can start practicing this process to eventually get there. We often think of our future selves in a way that doesn't actually bring her into reality, so I know this tool is going to be super helpful to you. Get full show notes and more info...