Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

In this episode, Alissa explores what it means to rest, surrender, and find steadiness in the silence. Whether it’s waiting on a job, a text, or clarity in a relationship, these “in-between” moments can stir up anxiety and self-doubt...most especially for highly sensitive people. Alissa opens up about hitting a wall, listening to her energy as a Manifestor, and embracing the sacred invitation of s...

In this episode, Alissa explores the raw, emotional process of moving through self-abandonment and into a fuller, more authentic sense of self-worth. Speaking candidly from her car post-Pilates (in true real-life mom mode), Alissa reflects on her personal journey and what she’s seeing come up for her clients, especially highly sensitive people (HSPs) navigating the discomfort of change. She unpack...

In today's episode, Alissa shares the powerful story of a private client who transformed her self-worth and friendships by healing sisterhood wounds and learning to break free from overgiving tendencies. Alissa offers deeply relatable insights for HSPs who struggle to feel truly accepted in friendships—and gives you the exact mindset shift to start creating friendships that feel soul nourishing an...

If you’re someone who spirals when a friend doesn’t text back or seems distant, this episode is a powerful reminder: it might feel personal...but it probably isn’t. Alissa explores why highly sensitive people often take things personally in friendships and how past wounds may be showing up in the present. You’ll learn how to identify your triggers, assume the most generous, and support yourself wi...

If you’ve ever thought, “Why do I always care more?” —this episode is for you. Alissa Boyer unpacks the deep emotional pattern many highly sensitive people experience in friendships: the “I care more” wound. When you’re constantly overgiving, anticipating everyone’s needs, and doing the emotional heavy lifting, it can leave you feeling unseen and burned out. This episode helps you uncover why that...

You are a good person—and you’re still allowed to say no. In this soul-nourishing episode, in today's episode, Alissa dives into one of the biggest emotional blocks for highly sensitive people: guilt. Whether it's over setting a boundary, saying no to a social invite, or not stepping in to solve someone else's problem, guilt can feel like too much to bear. But what if the work isn't to avoid guilt...

This episode is your gentle but powerful reminder: people are not thinking about you as much as you think they are. And yes—that truth can set you free. Alissa invites you into a much-needed conversation about the discomfort of being misunderstood, the fear of judgment, and how to find emotional safety within yourself . If you've ever spiraled after a group text or overanalyzed a social media post...

This episode is a  love note to the fellow HSPs, the deep feelers, the ones who felt like you were too much! In this heartfelt episode, Alissa reminds you that feeling deeply is NOT a flaw—it’s a GIFT. Sharing her own journey of growing up feeling "too much" and now raising her spirited daughter, Alissa offers powerful reflections and lessons for you as a highly sensitive person. Through her hones...

In this episode, Alissa’s diving deep into how to move through life’s disappointments with faith, self-compassion, and a spiritual perspective. She shares powerful reflections and a moving client story that illustrates how our most painful moments can hold hidden lessons, ultimately leading us closer to who we're meant to become. This is a must-listen for any highly sensitive person navigating unc...

In this episode, I dive into the process of how personal growth and healing can change your relationships and friendships. As you evolve and step into your authentic self, your standards for the people in your life naturally rise. This can lead to some friendships evolving, some fading away, and even the need to have tough conversations about boundaries. I share how important it is to recognize yo...

In this episode, I explore the concept of vulnerability for highly sensitive people (HSPs) and the emotional risks we take when we share parts of ourselves. I discuss how we can approach vulnerability with courage, especially when our openness isn’t met with the response we hoped for. I also share tips on how to discern who is safe to be vulnerable with and how to be compassionate with yourself wh...

In this episode, I dive into how overstimulation and overwhelm impact me as a highly sensitive person (HSP) and how understanding these traits has helped me better support myself in managing them. I share personal examples of what overstimulates me, like noise and visual clutter, and the simple steps I take to reduce these stressors and maintain balance. I emphasize the importance of not judging m...

In this episode, I dive into the process of rebirth and transformation, especially when stepping into a new identity. I share how, during times of growth, you may feel like you're caught between the person you were and the person you're becoming. You'll learn how to handle this in-between space, the importance of visualizing the person you want to become, and how to practice shifting into that new...

In this episode, we talk about and explore the freedom that comes with being true to yourself, even if it means being disliked or misunderstood by others. I discuss how trying to please everyone can lead to self-abandonment and how embracing your authentic self, no matter who disagrees, will empower you. You'll learn how healing your self-worth can help you stand firm in your authenticity and attr...

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our empowered, authentic selves. I also introduce tools like the Sensitive Shadow Archetype Quiz and the Unbotherable Workshop...

In this episode, I discuss the importance of surrendering versus forcing, especially for highly sensitive people. I explore how embracing the natural ebbs and flows of our energy, rather than constantly pushing ourselves, is key to thriving and finding peace. I share my personal experience as a second time mom and offer practical insights on how to slow down, release control, and trust that the ri...

In this episode, I dive into the power of using triggers as opportunities for personal growth and healing. I share how seemingly minor frustrations, like a chipped nail or a social media post that doesn’t perform, can reveal deeper insecurities and lead to valuable lessons when approached with the right mindset. I explain how to transform these moments into a chance for up-leveling and self-discov...

In this episode, I discuss the challenges highly sensitive people (HSPs) often face in friendships, particularly the tendency to overgive and feel unappreciated. I share insights from my work with clients who struggle with abandonment wounds and the patterns of overcompensating to avoid rejection. By healing your self-worth and understanding your own needs, you can shift away from overgiving and c...

In this episode, I reflect on how my relationship with my husband, who is not highly sensitive, has been a journey of growth and healing for both of us. I share the lessons I've learned about embracing our differences and using them to complement each other’s lives. I also discuss how healing my self-worth allowed me to step into a healthy, loving relationship and how we can all thrive in relation...

In this episode, I share the story of how I landed a book deal with Penguin Random House (!!) and the lessons I’ve learned along the way! I talk about how navigating through triggers, criticism, and insecurity has been essential for my growth and manifestation process. These experiences have helped me heal my self-worth and become the person capable of achieving big dreams. I encourage you to embr...

In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you shift your pers...

In this episode, we're diving into a powerful mindset shift that can help reduce anxiety and improve your experience of challenging situations. By adopting the perspective of "What if it goes better than expected?" I share about how reframing anxious thoughts can lead to better outcomes, increase your inner peace, and help you manage uncertainty with more confidence! What you'll learn from this ep...

In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control. We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings. From establishing clear boundaries around...

In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so. As always, we get vulnerable, share our personal experiences, and provide you wi...

In today's episode, I guide you through the powerful practice of connecting with your highest self and using that version of you as a blueprint to navigate life’s challenges - not only this upcoming year but ANY TIME. You'll learn how triggers and obstacles aren't meant to stop you but to serve as opportunities for growth and healing, isn't that wild? By tapping into the confident, authentic versi...