Not Just Moms | meaning, money, mindset & motherhood

Are you an ambitious mom feeling lost and overwhelmed? In this episode of 'Not Just Moms,' Stephanie No, a life and mindset coach, guides you on how to design your dream life with crystal-clear clarity. Learn practical mindset shifts and goal-setting strategies to reclaim your time, energy, and personal growth, and finally stop caring what others think. Stephanie dives deep into the power of creat...

In episode nine of Not Just Moms, host Stephanie, a Life and Mindset coach, tackles the common struggle of people pleasing, particularly among ambitious women and moms. Drawing from her personal experiences and cultural background, she delves into how societal and familial expectations condition women to prioritize others. Stephanie highlights the detrimental impact of this behavior on one's goals...

Rewriting Your Personal Story Beyond Motherhood In this episode of 'Not Just Moms,' host Stephanie, a life and mindset coach, explores the powerful impact of the stories we tell ourselves and how they shape our reality. Sharing personal anecdotes and client experiences, Stephanie discusses common limiting beliefs about weight, money, and career fulfillment. She emphasizes the importance of identif...

Today we address the emotional & psychological aspects of money. I explain how our stories about money influence our actions & decisions. If you want to rewrite your story when it comes to money, click here to get my free Money Mindset Reset Worksheet to jump start your journey to financial confidence & wellness. Money Mindset Reset Worksheet

Tired of settling? Discover how to unleash your voice & ask for what you deserve. In today's episode,Stephanie No, life coach & mom, reveals the power of simply asking a question. Learn how asking for what you want is the key to overcoming your limiting beliefs and to live the life that you truly want. In this episode, you'll learn how to advocate for yourself like you do for your kids. Re...

Never feel like you're enough? In this episode of Not Just Moms, hosted by Stephanie, a life and mindset coach, she discusses the impact of societal conditioning on women and how that leads to constant comparison and self doubt. We discuss how women may feel compelled to people please or to care how they might be perceived. Stephanie shares personal anecdotes coupled with practical tips on how to...

Running on empty? Constantly feeling overwhelmed? I think your body is trying to tell you something. In this episode, Stephanie No, life & mindset coach, dives into the importance of finding what lights you up. We discuss how taking time for oneself is not selfish but essential for your mental health and well being. Stephanie explains how prioritizing her own needs and wants transformed her li...

You are your own worst critic. If you agree, then today's episode is for you.  Today, I discuss the importance of self compassion and why it's necessary in our lives. As women and especially as moms, there is so much to juggle. We always feel like we have to bring our A game and when there are some hiccups or bumps in the road, we tend to take it out on ourselves. After listening to today's episod...

How's that new year resolution going? Don't worry. You're not alone. Stop judging yourself! It's not you, but it's your lack of systems! Listen to this episode as I discuss the challenges of sticking to New Year's resolutions and offer you some actionable tips to create successful systems. When you can't seem to find the motivation or willpower to move forward, you can rely on the systems that you...

As moms we are so busy taking care of everyone else that over time we've simply lost touch with what we want any more.  In this episode, we talk about who this podcast is for and why you might want to start listening. I hear too many women say “I can’t” and I’m on a mission to change that to “I can” Feel free to connect with me at sno@stephanieno.com or on YouTube @stephnocoaching