AuDHD Empowerment Coach for Neurodivergent Women

Nostalgic Neurodivergent

Kids EN ↓ 64 episodes

Welcome to The Nostalgic Neurodivergent, the podcast for neurodivergent moms navigating life, parenting, and complex family dynamics—served with a side of nerdy Xennial energy. Hosted by Kori, each episode blends practical strategies, lived experience, and nerdy nostalgia to help you thrive as an ND parent including: Science-backed insights on ND parenting & emotional regulation; Strategies for co-parenting, blended families, & boundary-setting; Fun nods to 80s/90s nostalgia for that Xennial vibe; and Bold, no-BS conversations—including The Elephant in the Room.

Author

AuDHD Empowerment Coach for Neurodivergent Women

Category

Kids

Podcast website

empoweredneuromom.com

Latest episode

May 1, 2026

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Episodes

Understanding Hyperfocus and Special Interests: A Neurodivergent Guide 11.11.2024

Hyperfocus and special interests can be both a blessing and a challenge. In this episode, we’re diving into what these experiences are like, how they manifest, and how to navigate them for yourself or your child. Let’s find a way to make hyperfocus work for you, not against you

Stay Calm, Stay Connected: Handling Meltdowns with Compassion 04.11.2024

In this episode of Neurodivergent Mom Life Unfiltered and Unstoppable , I’m diving into handling emotional meltdowns in our neurodivergent daughters. As a mom, witnessing these intense moments can be challenging, but with a few grounded strategies, you can support your daughter in a way that respects her needs and helps her feel safe. Join me as I share methods to stay calm, offer sensory support,...

Coping Mechanisms and Escaping Through Fantasy: Navigating Neurodivergent Realities 28.10.2024

In today’s episode, we’re diving deep into the world of escapism and how it often becomes a survival mechanism for neurodivergent moms. I’ll be sharing my personal experiences of turning to fantasy worlds and online communities when reality felt too overwhelming. Whether you’ve found yourself retreating into your own imagination or seeking solace in spaces that accept you without question, this ep...

The Heart of Neurodivergent Mom Life: Core Values and Vision 11.10.2024

This episode is all about the core values that guide everything we do at Neurodivergent Mom Life. These values are the foundation of this podcast and everything I create for our community. We’ll explore how these values shape our approach to parenting, self-care, and embracing neurodiversity. If you want to know what drives this podcast and our shared journey, this episode is a must-listen.

Embrace Your Inner Weirdo: Empowering Your Neurodivergent Daughter 07.10.2024

Today’s episode is all about embracing your inner weirdo and helping your daughter do the same. We all know that feeling of being a little out of sync with the world, but what if that’s actually our superpower? In this episode, we’re diving into how understanding and celebrating your neurodiversity can strengthen your bond with your daughter and turn what might feel like quirks into incredible str...

Empowering Emotional Resilience in Your Neurodivergent Daughter 04.10.2024

Our daughters face unique challenges as they grow up neurodivergent, and one of the greatest gifts we can give them is emotional resilience. In today’s episode, we’ll talk about how to build that resilience, helping our daughters navigate their emotions with confidence and strength. Whether your daughter is dealing with school stress, friendships, or self-esteem issues, this episode offers practic...

Breaking the Mold: Embracing Your Neurodivergence in a World That Doesn’t Understand 30.09.2024

In today’s episode, we’re unpacking one of the most frustrating and hurtful things many of us neurodivergent moms hear—‘You don’t look autistic.’ We’ll dive into the weight of these societal expectations, the emotional toll of masking, and the journey toward self-acceptance. I’ll share personal stories from my own experience and offer insights on how we can break free from these limiting beliefs....

Parenting Hacks for Neurodivergent Moms: Managing Daily Chaos 27.09.2024

Parenting can be chaotic, especially when you’re a neurodivergent mom. But don’t worry—we’ve got some hacks to help you tame that chaos and create a more manageable daily routine. In this episode, I’ll share some practical tips and strategies that have worked for me and might just make your life a little easier too.

Navigating Neurodiverse Family Dynamics: Finding Harmony at Home 23.09.2024

Family dynamics can be complex, especially when you add neurodivergence into the mix. In this episode, we’re breaking down what it means to have a neurodiverse family and how to navigate those dynamics with compassion and understanding. Whether you’re dealing with differing needs, communication styles, or parenting approaches, this episode will give you the tools to create harmony in your home.

Episode 1: My Story 16.09.2024

Welcome to the very first episode of Neurodivergent Mom Life: Unfiltered and Unstoppable! I'm so excited to share my journey with you, from my late diagnosis to embracing my neurodivergence and finding my way as a mom. In this episode, I’ll take you through my story—how it all started, the challenges I’ve faced, and how I’ve learned to thrive. This is the foundation of what we’ll be exploring toge...

Episode 2: Connecting with Your Neurodivergent Daughter: Essential Conversations 16.09.2024

Today’s episode is all about one of the most important conversations we have as neurodivergent moms—communicating with our daughters. We’ll explore the unique challenges and beautiful opportunities that come with these mother-daughter talks. Whether you're navigating tough topics or just trying to connect, this episode offers practical tips to help you strengthen that bond. Read the show-notes her...

Discovering the Hidden Strengths of Neurodivergent Parenting 16.09.2024

In this episode, we’re flipping the script on what it means to be a neurodivergent parent. It’s easy to focus on the struggles, but today, we’re celebrating the unexpected perks that come with it. From creative problem-solving to unique ways of connecting with our kids, being a neurodivergent parent has its own set of superpowers. Join me as we explore these hidden strengths and how they make us u...

Breaking Free from Masking: A Mom’s Journey to Authenticity 16.09.2024

Masking is something many of us know all too well. In today’s episode, we’re talking about what it means to unmask as a neurodivergent mom and embrace our true selves. It’s about shedding the expectations, letting go of the need to perform, and finding freedom in self-acceptance. If you’ve ever felt the pressure to hide who you really are, this episode is for you. Let’s get started.

Raising Resilient Daughters in a World That Doesn’t Understand 16.09.2024

We all know that the systems in place often don’t support us or our kids. In this episode, we’re diving into the challenges of raising neurodivergent daughters in a world that just doesn’t get it. But despite these broken systems, the bonds we build with our children are unbreakable. We’ll talk about how to navigate these challenges and create a supportive environment for our daughters.

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