Kelli Williams
Nostalgia & Now
Nostalgia and Now is your go-to podcast for reality TV throwbacks and pop culture conversations. Hosted by Kelli Williams, the show dives into iconic moments from the 90s and 2000s alongside today’s biggest headlines. Think brunch with friends who know way too much about reality TV and pop culture, complete with laughs, hot takes, and a little unqualified advice. Hosted on Acast. See acast.com/privacy for more information.
Where to listen?
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Episodes
123. A History of Teen Choice Awards Hotties with Noor 23.02.2026 1:01:47
This week Kelli is joined by Noor (The Reality Is podcast) to break down every Teen Choice Awards Hottie winner, both male and female, starting in 1999. From Ashton Kutcher to Beyoncé to Jessica Alba, they revisit the winners, question some very interesting choices, and demand recounts for certain years. It’s a light, fun, gorgeous walk down memory lane because did some of these hotties really des...
122. Tell Me Lies Series Finale Recap 17.02.2026 46:41
Kelli is here to talk about her reaction to the Tell Me Lies finale. SPOILERS AHEAD! Hosted on Acast. See acast.com/privacy for more information.
121. Jemmye Carroll: From The Real World to TikTok 16.02.2026 46:29
This week Jemmye Carroll joins Nostalgia and Now and we cover it all. From her Real World casting story to behind the scenes Challenge drama, Jemmye opens up about edits, feuds, internet trolls, and growing up on reality TV. She also shares how TikTok gave her a fresh start and why authenticity is her secret weapon in the social media era. Join Jemmye's substack - https://substack.com/@thegoodwoma...
120. [MINISODE] Stephanie Pratt vs Spencer Pratt 15.02.2026 10:27
Kelli pops in for a quick minisode to talk Stephanie Pratt’s newest tweets dragging her brother Spencer. Intro music by Grace Doty Hosted on Acast. See acast.com/privacy for more information.
119. Songs About Celebrities - Ashlee Simpson, LFO, Counting Crows, & Justin Timberlake 09.02.2026 35:28
This week, Kelli dives into the very messy (and very catchy) world of songs written by celebrities about other celebrities. She kicks things off with Ashlee Simpson’s “Boyfriend,” then travels through the drama of LFO, the heartbreak of Counting Crows, and the tea behind Justin Timberlake’s lyrics. This is the first installment of what will be a new recurring series, so settle in and enjoy round o...
118. Is This Thing On?! 09.02.2026 23:50
We're back with Nostalgia and Now! This episode is just an overview of what's to come, can't wait to get this started! Theme song by Grace Doty Hosted on Acast. See acast.com/privacy for more information.
117. Life Update 21.03.2022 45:28
So, it's been a while but I wanted to hop on and tell you all what's been going on! There will be new episodes coming with a rebrand that I hope you all love! Hosted on Acast. See acast.com/privacy for more information.
116. The Hills 5x06, Red Re-release, Britney's Free, Audrina's Book, & More! 16.11.2021 1:00:49
Recaps are back this week, Kelli recaps season 5 episode 6 where Jayde finds out about Brody and Audrina's shady business. What happens? Well, drama happens of course. Jayde is taking swigs of her Jager and ready to fight Audrina. It's very clear that her vacation baggage followed her home. Other topics? The Challegen drama, Taylor Swift's Red re-release, Britney's free, Audrina's book, Astr...
115. Purely Pop Culture: Kim & Pete, Zayn & Gigi, & More! 02.11.2021 54:04
This week is all about the pop culture that is currently happening in Hollywood! No recap! We talk about Pete and Kim, Zayn and Gigi, along with the Floribama Shore drama, Jessica Simpson, and so much more! Oh and Kelli gives a fun story about the time the police got her drunk and had her take a DUI test, for educational purposes of course. Use the time stamps below! Intro: 00:00 - 6:14 DUI...
114. The Hills 5x05, Chace Crawford, Jesy Nelson, Adele,& More! 12.10.2021 54:18
Recaps are back! The girls decide to crash the boys trip to Hawaii and sparks fly almost immediately! That's right, Audrina has decided to make moves on her new crush Brody to help her forget about Justin. Lauren is barely in the episode but we are reminded she is there a few times. What's happening in LA? Well, Speidi decide to hang out with Colby and Ashley, something that will only end in disas...
113. Purely Pop Culture: Demi Lovato & Aliens, JoJo's Back, Eminem, & More! 05.10.2021 58:04
Heeeey, how y'all doing? Sorry for the wait but I'm back this week with another strictly pop culture episode! The recaps will be back next week, I promise. This week, I give a life update and tell you about the current life phase I am going through. What else? Well, Dashboard Confessional's porch concert and the interesting community it took place in. Other topics? The Challenge, Demi Lovato...
112. Purely Pop Culture - Jay, Jana, & Kristin Drama, The Challenge, & More! 07.09.2021 43:44
This week is a little different than most! Kelli talks about the Jay, Jana, Kristin drama that is currently circulating the internet! Are they were aren't they? Well, we don't have a clear answer but your host tells you all you need to know about them! Other topics: The Challenge, Drake & Kanye drama, Kaley Cuoco, Brad Pitt, and more! Intro: 00:00 - 4:26 Mental Health Chat: 4:27 -...
111. The Hills 5x04, Chase Rice (Allegedly), DONDA, Bobby Bones, & More! 31.08.2021 57:31
Audrina has her eye on a new man now that she has decided to move on from musty Justin Bobby! The craziest part? He is a member of their friend group, no one saw this coming! Stephanie also proves that she is not cut out to work for Kelly Cutrone and Speidi finally goes to therapy. Oh, and you want to know why Lauren was mad at Jen about Brody but not Audrina? I will tell you that too! Other...
110. The Hills 5x03, Zoe & Channing, Call Her Heidi, & More! 24.08.2021 1:14:02
This weeks episode The Hills is one of the most drama filled episodes of season 5! Heidi is back from Colorado and still mad at Spencer for taking shots and flirting with Stacie. Spencer is over the drama, Heidi wants to go to therapy, it's a big ol mess for Speidi! Lauren is also put in a sticky situation when Stephanie interviews for a position at People's Revolution. I also break down the more...
109. The Hills 5x02, Lollapalooza, Kelly Clarkson, & More! 02.08.2021 57:53
This week we go down the road of a potential Speidi break up. Heidi finds out that Spencer did in fact flirt with Stacey the Bartender and decides to go home to Colorado to be with Darlene. Meanwhile in Los Angeles, Spencer gets advice from someone you wouldn't expect. Oh, and Lauren has to put her foot down when it comes to Stephanie pushing Heidi's friendship. Other topics: Love Is Blind,...
108. The Hills 5x01, Scooter Braun, The Olympics, Lou Pearlman, & More! 27.07.2021 1:50:55
We are back recapping The Hills! This is the last season that really counted, yeah I said it! Start off with season 5, we are aware it is Lauren's last season and curious to see how they will wrap it up. In this episode, Lauren is celebrating her birthday on a boat with some of her favorite people and well, one of her not-so-favorite people. Steph brings Heidi along for this boat ride and while th...
107. The Hills 4x20, Jamie Lynn Spears, Gossip Girl Reboot, & More! 13.07.2021 1:01:17
The time has finally come, after 20 episodes we can officially say goodbye to season 4 of The Hills. What happened during this episode? Well, we have a very heartwarming Lauren and Heidi moment followed by a heartbreaking Darlene and Heidi moment. Stephanie is the voice of reason when it comes to the courthouse wedding and Audrina and Justin are off on their first vacation together. The Hills are...
106. The Hills 4x19, Ronan Farrow, & More! 06.07.2021 1:03:54
Well, this is it. Whitney's last episode of The Hills, can you believe?! We have an emotional rollercoaster of saying goodbye to one of our favorite members of The Hills. Will we ever see her again? Well, we are meant to believe that we won't! What else happens in this episode? Speidi goes missing! Well, kind of. Speidi decide to go and get married in Mexico. Yup, you read that right! Other...
105. The Hills 4x18 & Free Britney Deep Dive with Troy McEady 28.06.2021 2:13:40
The Hills season 4 is slowly winding down and there are some big changes in the air! One of the main cast members is ready to take her talents to the opposite coast! Stephanie decided to dump her boyfriend and Lauren's family is moving out of their Laguna home. Changes just keep on coming! Troy McEady from the Dunzo! podcast joins me to talk about everything Britney Spears. From her court ap...
104. The Hills 4x17, Speidi Drama, Nick Cannon, & More! 22.06.2021 1:08:32
The Hills 4x17 is here and it's all about trust! It's all about how you can't have friends if there is no trust. Do you agree? Well, Audrina and Lauren decide to hash out their fight. In Speidi land? They are hanging out with Nana Pratt. Yup, another family member because they have no friends. In 2021, Speidi is still causing issues with their co-stars! Speidi recently went on on a rant abou...
103. The Hills 4x16, Bennifer, The Chicks, & More 15.06.2021 1:02:53
This week on The Hills, we are reminded about when Audrina spread a nasty little rumor about Lauren! That's right, this is the Lauren and Justin rumor episode! What did I take from this episode? I would never want to be on Lauren's bad side. Is Audrina trying to become the main character? I go into detail about what I think about this little rumor. Other topics: OTH re-watch podcast, Bennife...
102. The Hills 4x15, Keeping Up With K Cav, & Maggie Kelly (BestOfBravo) Joins! 08.06.2021 2:15:44
This week we go over The Hills season 4 episode 15, where we are realizing Lauren is very much a side character on her own show. This episode is jam packed with drama though! We find out that Holly is living with the Laurens, Speidi also find out. Audrina is falling head over heels for Justin Bobby while her sister Casey is like, wait a minute. Oh and there's no Brody in this episode! Maybe he is...
101. The Hills 4x14, Friends Reunion, & Annabelle Desisto Joins! 01.06.2021 2:35:23
Well, it looks like Whitney's time on The Hills is starting to dwindle down. Lauren and Whitney take on New York City for NY Fashion week and Whitney falls head over heels for a guy named Jay. We've all been there! While the girls are hanging out on the east coast, the west coast is fairly quiet! Speidi decide to go out to a club opening and of course Brent Bolthouse is there! Will Heidi talk to h...
100. The Hills 4x13, The Hills Reboot, & Jemmye From The Challenge Joins! 25.05.2021 1:36:59
The 100th episode is finally here and we are recapping The Hills 4x16! This episode makes you wonder if MTV was trying to make Audrina the main character now that Lauren is slowly stepping back! What else happens? Well Heidi has a serious talk with Brent and Audrina is moving on out of the guest house! Jemmye Carroll from The Challenge All Stars currently streaming on Paramount+ joins for th...
99. The Hills 4x12, Josh Duggar, Raya, & Brigette Myer Joins! 11.05.2021 1:52:54
The Hills 4x12 is basically an Audrina take over! There is barely any Lauren, a bit of Stephanie, a bit of Brody, and even a snippet of Brandy. Yeah, that's right, the legendary singer Brandy makes an appearance! The episode mostly revolved around Audrina's love life, the triangle she has found herself in with Corey and Justin Bobby is about to break. So who does she choose? Well, I will tell you...
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