Northern Pinnacle Media

The Conference Championship games are in the books, and Richard, Nick, and Josh break it all down. The crew reacts to Denver vs. the Pats and Rams vs. Seahawks, hits the biggest moments and takeaways from each matchup, and starts dipping a toe into early Super Bowl talk with a Patriots–Seahawks showdown looming. Recaps, reactions, and a little forward-looking chaos

This week on The Rundown, Josh and Devan get into Heated Rivalry, debate the ongoing Stranger Things conversation, and look ahead to why 2026 is shaping up to be a massive year for movies. Josh updates his movie marathon, while Devan talks The Pitt and his thoughts on Knives Out 3   You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com You can find Josh on  Twitter  and  Instagram  :...

Da Senator, Nick, and Josh break down everything from an electric NFL Divisional Round, preview the Conference Championship matchups, and share their biggest takeaways. Plus, full thoughts on the College Football National Championship and a deep dive into the latest NFL coaching changes in this week’s Coaching Round Table. Big games, big decisions, and bold predictions — it’s all right here on 7K...

Josh breaks down a massive week of Canadian university basketball on The ISO, diving into the razor-thin standings across ACAC men’s and women’s hoops and a slate of games that delivered from start to finish. He shares why the SAIT men’s team may be the team to beat, before shifting to Canada West, where both the men’s and women’s races are heating up with huge games and no margin for error. With...

Join host Kelsey for a comprehensive breakdown of everything changing in Formula 1 for the 2026 season. From the latest car livery reveals (Red Bull, Ferrari, Haas) to the revolutionary technical regulations that will transform the sport, this episode covers it all.

Dev and Josh look ahead to 2026 and break down the most anticipated movies and TV shows on the horizon. From massive franchises and long-awaited sequels to intriguing originals and potential surprise hits, the guys dive into what has them genuinely excited — and what might be getting a little too much hype. It’s a full pop-culture preview of the screens we’ll be glued to in 2026.   You can also em...

Senator, Nick, and Josh break down everything from NFL Wild Card Weekend, diving into the biggest surprises, standout performances, and early playoff heartbreak. The crew previews the Divisional Round matchups, reacts to the latest coaching firings across the league, and shifts gears to college football with a full preview of the NCAA National Championship. Playoffs, pressure, and picks—this one h...

Adam, Devan, and Josh take a deep dive into the biggest disappointments of 2025 across pop culture. From movies that missed the mark and TV shows that overstayed their welcome, to music flops and gaming letdowns, nothing is safe. It’s a no-holds-barred breakdown of the trends, projects, and moments that just didn’t work.   You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com You can...

Week 18 is in the books and the chaos is just getting started. On this episode of 7K Picks, Da Senator, Josh, and Nick break down the biggest results from the final week of the NFL regular season, look ahead to the opening round of the NFL Playoffs, and react to the latest coaching changes around the league. Plus, the guys dive into the College Football Playoff picture, key matchups, and what to w...

Breaking down the top four F1 teams of 2025: Ferrari's reliability turnaround, Red Bull's successful rebuild, Mercedes' strong second place with rookie star Kimmy Antonelli, and McLaren's dominant championship season. Plus hot topics including Joe Guanyu's Cadillac signing, team rebrands, and what to expect in 2026.

What truly defined pop culture in 2025? Devan, Adam & Josh look back at the biggest TV shows, movies, games, and music of the year, separating hype from greatness. Expect strong opinions, friendly arguments, and plenty of love for the moments that made 2025 unforgettable across screens and speakers.   You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com You can find Josh on  Twit...

Da Senator and Nick break down all the chaos from Week 17 and turn the page to a massive Week 18, where playoff spots, seeding, and pride are all still up for grabs. From late-season surprises to must-win matchups, the guys set the table for the NFL’s final regular-season weekend and what to watch as everything comes down to the wire.     You can also email via  freshtake42@gmail.com  or Jawa31@gm...

Join us for an action-packed episode as we break down the latest F1 race, analyze key moments, and share expert insights on team strategies and driver performances. Whether you’re a die-hard fan or new to Formula 1, this episode delivers all the excitement and analysis you need to stay up to speed!

Da Senator and Nick are back on the mic breaking down everything from Week 16, separating the real contenders from the pretenders, and looking ahead to a massive Week 17 slate. With playoff spots, seeding, and pride on the line, the guys dig into the key matchups, storylines, and trends you need to know before kickoff. Lock in and get ready for another wild week of football.   You can also email v...

Devan and Josh dig into the biggest industry conversations, starting with Plurbius and the potential WB–Netflix merger, questioning whether creativity is being pushed aside and what it could mean for HBO and the future of cinema. The guys break down the Doomsday trailer, Steve Rogers’ rumored return to the MCU and what that signals post-Endgame, plus reactions to the Supergirl trailer and the Stre...

Nick and Senator recap everything that mattered in Week 15 before looking ahead to a pivotal Week 16 in the NFL. Josh joins late to lock in his weekly picks and break down the first round of the College Football Playoff, setting the table for what should be a wild stretch run.   You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com You can find Josh on  Twitter  and  Instagram  : jawa...

Andy, Josh, and Nick dive into a wild NFL storyline as Grandfather Philip Rivers heads to the Colts, discuss whether the Kansas City Chiefs are actually in danger of missing the playoffs, and break down the biggest storylines heading into Week 15. Plus, all the usual picks, debates, and chaos you expect from the 7K Pick Podcast.   You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com...

Relive the drama of the 2025 Abu Dhabi Grand Prix! We break down Lando Norris’s first F1 championship win, Max Verstappen’s epic fight, and the heartbreaks and surprises up and down the grid. Get the inside scoop on Yuki Tsunoda’s future, Toyota’s big move with Haas, and all the hot topics shaping the 2026 season. If you love F1, you can’t miss this season finale!

Josh and Devan dive into a packed week of TV and film talk. They break down the latest from Plurbius, Josh vents about the uneven writing on Landman, and the guys unpack Josh’s thoughts on the new Warner–Netflix partnership. Devan finally finishes Slow Horses, while Josh makes the case for Enterity as one of the best rom-coms he’s seen in years.    You can also email via  freshtake42@gmail.com  or...

Nick, Josh and the Senator are back on 7K Picks breaking down everything from a wild Week 13 in the NFL to what lies ahead in Week 14. The crew dives into the biggest storylines, their standout performances, the games that made them shake their heads, and what Lane Kiffin’s jump to LSU means for the college football landscape. A mix of laughs, rants and sharp football talk — just how 7K does it.  ...

Recap the action-packed 2025 Qatar Grand Prix Sprint Weekend with F101! Dive into the latest F1 news, including Adrian Newey’s move to Aston Martin, Red Bull’s driver lineup shakeup, and a dramatic title fight between Lando Norris, Max Verstappen, and Oscar Piastri. Get expert analysis on the sprint, the Grand Prix, and what’s at stake for the season finale in Abu Dhabi

Josh and Devan dive into a packed slate this week, breaking down their Letterboxd Top 4s, sharing early thoughts on Wicked, and breaking down the latest from Plurbius. Plus, the Josh react If I Had Legs, I Would Kick You and what it means for the movie landscape. A fun, fast, Fresh Take-style episode of The Rundown. You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com You can find Jo...

Josh dives into a huge week across Canada West hoops. Amélie Collin makes Dinos history by breaking the steals record as Calgary’s women remain undefeated, while the Dinos men continue to show flashes of what they can be. Winnipeg locking teams down with top-tier defence, looking every bit like a force in the conference. Josh also chats men’s and women’s teams at SAIT and Ambrose, and wrap with th...

Senator, Josh, and Nick are back on 7K Picks breaking down all the highs, lows, and wild moments of Week 12 before firing up a full preview of Week 13. The crew dives into what mattered, what didn’t, and the picks that could swing the week.   You can also email via  freshtake42@gmail.com  or Jawa31@gmail.com You can find Josh on  Twitter  and  Instagram  : jawa31  

Dive into the latest F1 101 episode as we break down the dramatic Las Vegas Grand Prix, from wild weather and unpredictable qualifying to the shocking McLaren disqualifications. Get all the hot topics, race analysis, and championship implications as the season heads into its thrilling final stretch!