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We drive to Dover Delaware to the Dover Motor Speedway for our first Nascar experience.  We were given a tour of the fan zone which had motorcross shows, diving shows, the largest rubber duck, bumper cars, funnel cake, a beach, and shark week even had a presence. We interviewed Ricky Stenhouse Jr. where we asked him some hard hitting questions, some of which were from Erin's kids. Then we took a g...

We're pulling back the curtain on the internet tricks you're falling for. We dive deep into the world of "clip farming," where people are faking podcast appearances to build credibility, and discuss the marketing machine of hiring overseas editors to flood social media with content. The conversation on authenticity continues as we break down the story of the 9 to 5 influencer who...

Bucky has a scare (fireworks induced, per the vet). Erin consumes too much sodium. Her shore life brings fireworks mishaps, nosy neighbor watch, and a free couch score. The Savannah Bananas’ Banana Ball revolutionizes baseball with wild rules like no bunting, sprinting on ball four, and fans catching foul balls for outs. We want VIP tickets! Philly’s getting a WNBA team in 2030 (maybe the Philadel...

We recorded this episode from the sweltering driveway at the shore. Erin vents about a frustrating Uber Eats delay that left her coffeeless. We have a special guest...Bucky, snoring beside us. Erin becomes a spay and recount a local parking dispute that spiraled into yelling and a police visit. Erin shares updates on her summer fitness journey, including an unexpected push-up challenge. We dive in...

Erin is broadcasting from a beach house with no AC, and recounts her stressful NYC photo shoot. Erin meets up with Kelly Roberts for dinner and a spontaneous trip to the Comedy Cellar. Grand Slam Track partners with Sundial Media for 2026, promising athlete focused sponsorships after canceling their LA event. Faith Kipyegon’s sub 4 minute mile attempt gets Nike’s high-tech support, including a 3D-...

Happy National Hydration Day. Erin gets sent a Prime Hydration package. Erin takes her kids to a nostalgic trip to a local fair with rickety, dented rides. Q&A tackles DNF’ing a marathon (wear it proudly), Reebok’s discontinued 9-inch Lux shorts (no pockets for women!), and running breaks, weighted vest walks are Erin’s fix.  Erin announces her “Seeing How Strong I Can Get By Doing The Least”...

Kicking off with World Sea Turtle Day, Erin shares her Puerto Rico protest adventure, joining locals to save sea turtle eggs from a beachfront pool plan. Erin’s new “dense bones, dense brain” fitness series features weighted vest walks to boost bone density, alongside a strength training routine (lower body, core, upper body, HIIT, yoga). Erin forgets their daughter’s field trip shirt and learns t...

An in person episode from the Grand Slam Track event at Franklin Field in Philadelphia. Recorded over two action packed days, we dive into the chaos of media credentials, parking garage nightmares, and sensory issues with our cheap NonMembers shirts. We break down the star studded races, including Kung Fu Kenny’s 200m dominance, Melissa Jefferson’s 100m sweep, and the men’s 800m with Cole Hocker,...

Bonus in person episode recorded at the shore! We share Erin’s whirlwind experience hosting the Team USA Universal Shoot in LA for the 2026 Winter Olympics, filming promotional content with athletes. We discuss Erin’s role hosting two sets “Cold Seat,” a chaotic game show where she controlled snow and wind elements, and “Fireside Chats,” casual interviews with athletes like Lindsey Vonn and Alex F...

Erin is fresh off of baking a cake and mentally preparing for a secret LA trip. Erin conquers her fear of Ulta. A cereal brand uses a tricky but legal way to market their brand. We discuss the World Shot Put Series, Sydney McLaughlin Levrone’s 100 meter sprint debut at the Grand Slam, and a runner who nabbed $285 in freebies using his wife’s London Marathon medal. Erin spills the tea on a TikTok P...

We’re coming at you from the 35th floor of the Virgin Hotel in NYC, and this episode is a wild ride! We are in the Big Apple for a Webby Awards event (spoiler: Erin didn’t win, blame the bots), and it’s been a rollercoaster of influencer overload. Erin braved the first day solo, navigating Penn Station all alone and struggling to find the hotel. "LA" type influencers were everywhere making Erin fe...

We celebrate National Donut Week and discuss Be a Millionaire Day. The episode covers major sporting events like the Kentucky Derby and Grand Slam Track , alongside personal anecdotes and a viral Delco Pooper story. We also touch on marathon brain fog , NFL draft jersey production , and Tiger Woods’ community initiative in Philly . Key Discussion Points: Erin laments her 30-day no-fun diet while j...

Erin spills all on her London Marathon adventure , tackling heat, humidity, and a sprained foot just three weeks after urgent care. Erin got lost and ended up in a creepy London cemetery with Dan after too many red wines. Erin bonds with her emotional support pal Emily , runs into Dave from NYC for a 14-mile run-walk-run lifeline, and chugs Lucozade like it’s medicine while grabbing candy from str...

Listen to the chaos as we bounce around boston all weekend long and bump into friends. @tommie_runz @believeintherun @deputy_dog_radar @theonearmdan @lauramcgreen

Erin vents about her marathon training nightmare , spraining her foot before the London Marathon and landing in urgent care. Her week gets worse when her laptop’s logic board fries , losing weeks of work and forcing a stressful Apple Store trip in this economy. We dive into the NFL’s new rules , from overtime fairness to kickoff flair, and rant about the Eagles’ Tush Push facing a potential ban. T...

We dive into the buzz around the Yankees' new bats , which smashed a franchise home run record—approved by MLB but sparking fan suspicions of an unfair edge. Are they legit or too good to be true? Erin learns how many games are in a baseball season and basketball season. Then, we spill the tea on Mel Robbins’ “Let Them” theory , questioning if she lifted the idea from Cassie Phillips’ poem wit...

Erin was nominated for a Webby Award! We kick things off with the viral morning routine of Ashton Hall, the "Saratoga Spring Water Guy," waking up at 3:52 a.m. to dunk his face in ice water, is it marketing genius or just absurd? Then, we uncover Ajinomoto's sneaky rebrand of aspartame to "Aminosweet," a move to dodge its bad rep linked to health risks like Parkinson's...

We dive into the grueling Barkley Marathons , where no finishers crossed the line this year, proving once again why it’s called the "Race That Eats Its Young." Then, we unravel the wild story of Ryan Wedding , a former Olympic snowboarder turned fugitive, with the FBI offering $10 million for his capture as he’s linked to a violent drug trafficking network spanning Colombia to Canada. We also brea...

Erin kicks things off with a red-eye flight mess . Meanwhile, Mike is still struggling to find basic household items in his new place. Then, we break down the shocking relay race assault video that has the internet debating whether it was intentional or just bad luck. From there, Mike shares a bizarre Instagram scam where someone pretends to care about his business, and Erin exposes a fake podcast...

Erin barely survived her long run which turned into a full-on family-wide disaster. Meanwhile, Mike went to the bank and somehow felt like a criminal just for making a deposit. We also dive into an insane invite-only race, that @tommie_runz is doing, where runners cover 340 miles through the desert. Plus, Noah Lyles made some comments about Jamaica that did not go over well , and Fyre Festival 2 i...

In this episode, we break down things you should know before running a marathon —like the mental rollercoaster of long runs, why the last 5K feels like an eternity, and how you'll swear you’ll never do it again… until you sign up for another one. We also dive into some piping hot tea about a marathon that got canceled just two weeks before race day , leaving runners scrambling after months of...

We somehow got media credentials (shoutout to Natalie) and made our way to the USATF Indoor Championships —but not without a classic NMO logistical whoopsie. Once in, we witnessed elite track & field action, learned about the true athleticism of race walking (which we’re officially rebranding as Thunder Strike ), and got to chat with some legends, including Olympic gold medalist Dawn Harper-Ne...

Erin and Business Business Regan went to the Super Bowl, and let’s just say things escalated quickly. From sneaking into exclusive events with a guy named Buttery Pat (not his real name, but it should be) to surviving five days in New Orleans with only two days' worth of clothes. We talk about meeting NFL legends at a food festival, infiltrating VIP parties, saving the day in a bathroom crisis...

We are in New Orleans for Super Bowl 59! We recorded the week leading up to the game. We had the opportunity to film with running back Aaron Jones of the Vikings. We experienced the NFL Fan Experience. We bumped into some friends who became surprise guests! We ended with some chaos on Bourbon st. Go Birds! @showtyme_33 @nessa.kala @alvino10 @teznebula_

Mike goes to his first NBA game. The day after the Super Bowl should be a holiday! Stadium food prices are outrageous. Erin still has high cholesterol. When do you think Pablo Picasso died? Ohio man bought a whole street for $5k in an auction. Smart watch bands are now reporting to have forever chemicals leaching into your skin. We should go to an anti procrastination cafe in Tokyo. Would you watc...