nOMad's The Space in Between

Khristee Rich is a holistic health expert, healer, and writer who advocates for women's health and wellness. With over twenty years as a researcher and seventeen years as a holistic expert, she empowers women to heal their chronic conditions and trauma using a holistic approach, her powerful energy work, and the natural medicine of the Earth, so that they become healthy, joyful women and make the...

How confident are you? In this episode, Phoebe shares her perspective on embracing your confidence and how cultivating community is our mirror. When we lend an ear and open our hearts to others' stories, we make space for connection. We see that we are all on this journey, as perfectly imperfect as it is, of being human together. Join Phoebe for LIVE experiences to embody your radiance in the Huds...

Monique is a sought after transformational speaker, TedX speaker, certified life transformation coach and 4x Amazon best selling author. Most recently Monique worked on a project with the incomparable Les Brown and through this book collaboration made the Amazon’s International #1Best Sellers list. Monique is also a Human Resources Director and Founder & CEO of Embrace Your CAKE, LLC, Minority Wom...

Expansion (or enthusiasm) and anxiety could look very similar in the body, but it is the mind that categorizes it as either safe or unsafe. Following the seeds planted in last week’s talk with Amy Soucy, in this episode, Phoebe dives deeper into how we could get grounded in our enthusiasm as multi-passionate beings and offers practices so we could harness the energy of enthusiasm in a way that all...

Amy Soucy is a yoga and mindfulness facilitator, transformational coach, singer-songwriter artist, and catalyst for women’s wellbeing, who has been a teacher and devoted student of mindfulness for 17 + years. She is an advocate for the transformative nature of these practices and has witnessed firsthand their power to foster community, cultivate inner resilience, loving awareness, and personal and...

Are you ready to navigate the space of loneliness and invite connection? In this episode, Phoebe dives into navigating the space of loneliness, offering practices from her book, Dear Radiant One. With external and internal factors that amplify this feeling, loneliness is a global epidemic. But by “turning the light on” and reclaiming our own accountability, we can see new possibilities and take ac...

Annette Maria is a Somatic Soul Guide, Founder of Sanctuary Publishing, Author & Insight Timer Teacher. Through her work she activates individuals into becoming leaders in their lives harnessing the intelligence of the body, mind & soul. She is an advocate for everybody learning how to listen to their inner truth & feeling invigorated to live it out! . Annette’s vision is to see the planet as a pl...

Lea Isidora Onayan, dancer, certified yoga teacher & Mvt109™ facilitator, nOMad community manager, and full spectrum doula in training. She’s dedicated to creating brave spaces for healing and remembering the true essences of our being through movement and community. In this episode, Lea returns to The Space In Between to sit down with Phoebe about connecting her birth-doula work with her evolving...

Victoria Volk, grief writer and author, advanced certified grief recovery specialist®, youmap® certified coach, podcaster, trained end-of-life doula, and mother. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. When she’s not helping hurting hearts, you can find Victoria enjoying qui...

Has fear held you back from embodying and living your truth? From the job offer or opportunity that excites you but there’s a voice that is telling you it’s not aligned right now? In this episode, Phoebe invites us to shift our perspective of fear as a “misalignment” and dives into practical tools on how we can make friends with this emotion and work with it to potentially create something new. Be...

Aniko “Koko” Fisch, holistic healer, BodyTalk practitioner, Mvt109 Facilitator, and nOMad Guide, joins Phoebe for a conversation on navigating fear and how fear is held in our bodies. Together, Phoebe and Koko, dive into where the energy of fear is stuck and held in our bodies, being aware of when we’re holding onto fear that’s not our own, and offer up an invitation to redevelop a new relationshi...

In this episode, Phoebe reflects on her conversation in the last episode with Mike Millios about joy and invites us all to explore, how do our bodies respond to joy? Sharing from the heart, Phoebe dives into her own experience with joy and how oftentimes this emotion is interwoven and dances with others. Are YOU ready to receive joy? Listen to the full episode and all episodes of The Space In Betw...

Are you struggling to cultivate joy, delight, and happiness when it feels like everything is in chaos? Are you a caretaker that puts your family, friends, and community before your wellbeing? As yoga teachers, students, healers, parents, change makers, and human beings it is oftentimes difficult to create the space we need to fill our own cups whilst sharing our heart with others. In this episode,...

Welcome back to nOMad’s The Space In Between! This is our first episode back since our hiatus and we are so excited to catch you up on what’s been happening in nOMadland. Listen as host, Phoebe Leona, shares about the process of her upcoming book and some new shifts in our community! Dear Radiant One… is on sale April 4th! You can pre-order the book now and support the bigger vision of this book (...

To wrap up our series of celebrating the radiant storytellers of nOMad, we re-introduce Jonathan Gelinas. In this episode, Phoebe sits with Jonathan who shares what brought him to his own Hero's journey of healing with plant medicine, other healing modalities, and most recently diving into this movement practice with others. Listen to how his work is dissolving his old beliefs and stepping him clo...

For this week on nOMad’s The Space In Between Podcast we celebrate and re-introduce nOMad teacher & TRIBE co-founder, Amy Gatzemeyer. If you are seeking more tools on how to release old patterns and discover new possibilities in your life this episode is here for you! In this clip from a previous episode, Amy shares a personal practice on how to take a look at the roles we play and how we can rele...

For this week on nOMad’s The Space In Between Podcast we celebrate and re-introduce nOMad teacher & Mvt109 Facilitator Jen Eyring. In the replay of her past episode, Jen shares her story of lessons from her grandmother about gratitude and the art of journaling. Join us as we give Jen “her flowers” this week and as we continue to uplift the beautiful voices and stories of nOMad throughout the month...

Welcome back to nOMad’s The Space In Between! For those who are tuning in for the first time, we’re excited to welcome you. For those who are coming back home to the space in between, we’ve missed you. In the spirit of this month’s theme, Claiming Your Voice, we will be celebrating some of the amazing voices and stories of nOMad. This week we will be re-introducing Lea Isidora Onayan, nOMad yoga t...

We will be taking a pause with The Space in Between Podcast. Join Phoebe as she explains the why of this and where things will be heading for nOMad. Explore how YOU get to choose the roles in your life and in what ways you will play-out these roles. This new “phase” of coming from a year of chaos and manic-energies brings up new ways and new choices needed as we process this past year of loss, rea...

In this episode, we welcome back Dante Puleio to nOMad’s The Space In Between! As the new Artistic Director of the Limón Dance Company, Dante sits with Phoebe and shares about his transition into new leadership in the midst of Covid and his vision for the company as it heads in it’s new direction of honoring the legacy and integrity of Limón’s work while integrating the context of these new times....

Jennifer Urezzio is a master intuitive, author, teacher, podcaster, and speaker. She founded a new paradigm, Soul Language, which provides guidance for understanding our true nature and tools for accessing deeper levels of awareness. This new insight into how the Soul expresses itself is being embraced by top healers, lifestyle coaches, and CEOs all over the world as a method for helping people re...

This week we meet Victoria Hines, actress, executive Virtual assistant, Entrepreneur Coach & Guide, and founder of the career program Find Your Path. Having come from the world of creatives and burnout, Victoria has gained personal and professional insights to help other Creatives grow and support themselves as a mentor. In this episode, take inspiration from Victoria’s breakdown of her own journe...

Meet Jen Pearson, Spiritual Coach, Shamanic Breathwork Facilitator, & Reiki Master. Jen Pearson is an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. She founded Lighten Your Space in 2015 with the intention of serving those who are learning to integrate “woo-woo” experiences with “normal” life. She offers 1-1 and group coaching as well...

Who Are You Becoming? In our Who Are You Becoming online course, guided by Phoebe Leona, this 6-week self-paced series will take you deep into your path of self-inquiry, healing, and adventure within to discover who you are meant to be. Starting on April 19th, we will be launching our version of the course that includes Self-Discovery Live Call Sessions with Phoebe. To conclude our Self Discovery...

Who Are You Becoming? In our Who Are You Becoming online course, guided by Phoebe Leona, this 6-week self-paced series will take you deep into your path of self-inquiry, healing, and adventure within to discover who you are meant to be. Starting on April 19th, we will be launching our version of the course that includes Self-Discovery Live Call Sessions with Phoebe. Continuing our Self Discovery S...