Co-hosts Sunita Narma and Tracy Kessler
NOFO LIVE - The North Fork Podcast
Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from its charming small businesses, bustling farms, and award-winning vineyards to its renowned restaurants, talented artists, and relaxed beach life. We celebrate the people and places that make the North Fork such a special place to live, work, and visit.Tune in for engaging interviews every Friday LIVE on instagram , catch replays on YouTube or listen to our Spotify podcast anytime !
Author
Co-hosts Sunita Narma and Tracy Kessler
Category
Podcast website
Latest episode
Oct 3, 2025
Where to listen?
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Episodes
Live chat with Kara Hoblin and Mishi Torgove at Sound View Greenport hotel and The Halyard 23.12.2022 41:18
Live chat with Kara Hoblin Director of marketing and Mishi Torgove Beverage director, getting a peek and live tour of the Halyard/Sound View hotel. So many fun events coming up this winter there. Artists take a look at their uncommon arts residency program application to unleash the creative juices in their serene setting. 🖼️ Those sound views tho 🙌
Live Chat with artist Lisl Reuschle this morning from @adrift_northfork 16.12.2022 32:08
Live Chat with artist Lisl Reuschle this morning from @adrift_northfork Driftwood, oysters, beach combing Mixed-media art + decor
Live Chat with Meghan Saccone from North fork flour shop 10.12.2022 27:34
Our sweet chat with Meghan from @nofoflourshoppe about her delicious sweet treats available on her dessert truck 🍨
Live Chat with Mary Latham from More Good Today. 02.12.2022 32:23
This #holidayseason Mary decided to launch a postcard project. It is a very simple concept: - Do one act of kindness. - Write it down (anonymously if you prefer) on a postcard (or any fun piece of paper if you’d like to make it more artistic and draw something) - mail it to PO BOX 455 ORIENT NY 11957 or if you’d like to save a stamp and send your story with a photo to: 844 958 4397 She is g...
NoFo Live show Friendsgiving edition 2022 02.12.2022 30:48
We are Thankful for YOU !
Live chat with Cathy Demeroto at CAST North Fork. 02.12.2022 31:23
Our live chat with Cathy executive director at Cast about their annual Festival of Trees kick off to the holiday season.
Live chat with Tom Barry II 18.11.2022 36:48
Our live chat with Tom aka the Village Blacksmith and the unofficial spokesman for all things Greenport. Love his passion and enthusiasm for his craft and the North Fork that we are all lucky to call home 🧲
Live chat with Mary Tonic 18.11.2022 31:45
And breathe 🧘♀️ Catch our chat with Mary about how breath work healing can help you center mind and body .
Live chat with Chef Balo Alvarez of Balos Foods. 18.11.2022 35:54
Cooking with love ❤️ - on todays show (see what we did there iykyk) we chatted with Chef Balo about his delicious offerings via his pop up food truck ! Go try some this weekend !
Live with Dale and Tess from Gluten Free Grove bakery. 21.10.2022 24:27
The Gluten-Free Groove is a mama-daughter bakery that makes gluten free treats that are 100% safe for celiacs. Cakes, cookies, breads , pies. Dairy, Soy, and Nut Free options as well. DM them via instagram to order.
Live with Dhardra Blake from LuxuryDayCharters.com 14.10.2022 31:51
Check out our chat this morning with Dhardra Blake from Luxury Day Charters.com for all the scoop on behind the scenes of the yachting life 🏝️
Live Chat with Ana and Brett at Jamesport Sourdough and Coffee Co. 07.10.2022 35:29
Jamesport Sourdough and Coffee is a North Fork NY cottage bakery offering artisan sourdough & coffee. You can find their bread, coffee and now frozen products at Sang Lee, Lombardi’s, Southold General and their website https://www.jamesportsourdoughandcoffee.com/
Live chat with Liz co-founder of Peconic community school. 30.09.2022 33:14
The Peconic Community school is an early Childhood through Grade 8 progressive independent school on the North Fork. Join our conversation with Liz to find out more about what they offer at their current location to their 100+ students. They recently purchased the 10.2 acre Sacred Heart R.C. Church campus in Cutchogue and plans to make the new property its permanent home beginning in fall 20...
Live Chat with Theresa from One for all Gifts 23.09.2022 33:26
We love Sean & Theresa so much and what they are doing at One for all Gifts store, that we had to have them back as our first ever “Second time on the show “ guests. Check out the shop @oneforallgifts and their upcoming ART in the Vines show at Peconic Bay Vineyards on Oct 1st 2022, and show them and the many neo diverse entrepreneurs they showcase some love and support.
Live Chat with Chef Chris Kar from the Dimon Estate 16.09.2022 32:53
What a fun history lesson about the North Fork and the old Dimon Estate and now restaurant. Casual Contemporary Cuisine, Garden Patio seating. Stroll the grounds of the historic Dimon Estate. Thursday, Friday, Monday 4-9 PM. Sat-Sun 12-9 www.thedimonestate.com
Live Chat with Aiden Kravitz CEO at Relic Sustanability 09.09.2022 35:30
Relic is a clothing brand, bridging style and impact. ♻️ Every relic tee 👕 = 5 oysters restored 🦪 We are bringing clean up stations to your beach. LI/NY #protectOurOceans 🌊
Live chat with Larry Kaiser from 1760 Homestead Farm 02.09.2022 30:13
Built in 1760, this toxin-free Culinary farm offers raw honey, free-range eggs, Heirloom produce & Herbs, Farm to plate picnic area and fresh flowers.
Live Chat with Lisa from 3 Moms Organics 01.09.2022 31:57
Our live chat Lisa, one of the two local moms who formulated a recipe of all natural ingredients for tick & Insect repellent! Repels, smells great and nourishes your skin!
Live Chat with Nancy Zucker Shenker 01.09.2022 33:02
Our guest this week is Nancy from https://www.nancysyoga.com/ Join us as we chat all things yoga on and off the mat.
Live Chat with Christine Jones @Swellanchor 01.09.2022 30:20
SWELL ANCHOR STUDIO🌊⚓️ •ARTIST• handmade watercolor paints in recycled shells & the art I create •Solo show in Bellport Aug-Sept! Long Island, NY
Live Chat with Lauren Lombardi chef and caterer at Lombardi’s Love Lane Market 01.09.2022 31:07
Lombardi’s Love Lane Market is a Gourmet Market & Catering on Love Lane, the ❤️ of the North Fork. Follow their events account @lombardislovelaneweddings for more pretty things!
Live chat with Verona Penalba 01.09.2022 29:45
Verona Peñalba is a Multidisciplinary Artist Connect to your SELF through art and IFS therapy. 🎙♥️ Host @sanandoentreamigas Podcast Inquiry- art@veronapenalba.com www.veronapenalba.com/shop
Live chat with Ina Visich 🧘♀️ 🌱 27.08.2022 38:02
Ina Visich Founder of @nofoplantco, @nofopaddleco , @inhaleswellness , @solntsehotyoga . Yoga, plants, travel, food, and puppies @the_furry_team.
Live chat with Kristen from North Fork Real Estate Inc. 27.08.2022 34:41
Real Estate professionals and NOFO locals. Over 80 years experience serving the North Fork. Now offering $500 closing cost credit!
Live chat with Jason from NoFo tennis shop @nofo10s 27.08.2022 38:15
North Fork Tennis Shop -Retail tennis and pickleball servicing the north fork of Long Island . Located in Southold in the Feather hill plaza.
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