Nobody Told Me!

Near-death experiences are the topic on this episode with our guest, neurosurgeon Dr. Eben Alexander, who once strongly doubted the existence of an afterlife. However, after he contracted E. coli meningitis, he ended up in a coma for seven days and had a life changing experience. He came to the conclusion that the brain does not create consciousness and that consciousness survives bodily death.  ...

Our guest is Nicole Lapin, the bestselling author of the books,  Rich Bitch  and  Boss Bitch.   Her latest book is called,  Becoming Super Woman:  A 12-step Plan to Go from Burnout to Balance.  She's a longtime business and money reporter and anchor whose work you may have seen on CNN, CNBC, MSNBC, Bloomberg TV and elsewhere.  Her website is  https://nicolelapin.com/   The Women's Meditation Netwo...

All of us have negative thoughts and feelings we ought to let go of—like expectations, grudges, certain beliefs and judgements. But we hang on to them. Our guest on this episode, Peter Russell, says we shouldn't!  Peter is a world-renowned author and teacher who believes the critical challenge today is to free human thinking from the limited beliefs and attitudes that lie behind so many of our per...

We've all heard the advice that we should "let our conscience be our guide".  Our guest on this episode,  Leonard   Perlmutter , is here to offer guidance on how we can better tune into (and trust) our conscience.   Leonard  is the founder and director of the non-profit American Meditation Institute. His latest book is called, "YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and...

Everyone experiences trauma. Whether it's a specific harrowing event or a series of stressful moments over time, trauma can etch itself into our brains and echo as we remember it over and over throughout our lives. On this episode, we'll find out about the longterm effects of trauma and what we can do to reduce them. Joining us is neuroscientist Dr. Tracey Shors, who's the author of the book, "EVE...

We've all heard how important it is to live in the moment. But, a lot of us know that's easier said than done. We also know we should try to do it, but, we don't know where to begin! So, what do we need to know about meditation and mindfulness?  We'll explore that question on this episode as we talk with our guest, Rebecca Pacheco. She's an international Yoga teacher whose latest book is called, "...

Are your days often so hectic, you long for a minute to breathe? Yet, you're too busy to pause for even a moment to think and rest. Our guest on this episode, Juliet Funt, has some great advice for you!  Juliet is a consultant to Fortune 500 companies and an in-demand speaker on efficiency and time management. She's written a book for all of us who are feeling overworked and overwhelmed—and wish w...

Our guest on this episode is the amazing Martha Beck, who's a bestselling author and Harvard-trained sociologist known as "Oprah Winfrey's life coach". Her latest bestselling book is called, "The Way of Integrity: Finding the Path to Your True Self." The work she is probably best known for is about following your gut instinct instead of being led by society's expectations. Her website is  marthabe...

The vast majority of sexual abuse victims in this country are girls and women. Statistics show that most abusers are men and most sexual assault complaints never result in an arrest, much less charges, a prosecution, or a conviction.  On this episode, we'll take a look at the cultural and legal forces that 'downgrade the credibility' of sexual abuse survivors. Our guest is former special victims p...

Every year, 47,000 people in the United States lose their lives to suicide. For each of those deaths, it's estimated that 6 to 32 close family members and friends are forced to cope with the loss and to search for answers. Our guest on this episode, Laura Trujillo, knows what it's like to be a grieving and confused loved one in the aftermath of suicide. She writes about it in her new book, "Steppi...

What role does exercise play in our mental health? On this episode, we'll explore the science behind the impact physical activity has on our brain function.  Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She's the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression,...

Wouldn't you love to be more creative! But, how can you do that? What is creativity, anyway? And why are some of us more creative than others. Those are the questions we'll be exploring with our guest on this episode.   Joining us is bestselling author and Pulitzer Prize winning New York Times reporter Matt Richtel, whose latest book is called, "INSPIRED: Understanding Creativity--A Journey Throug...

Join us as we explore narcissism!   Few of us lead lives that are untouched by narcissists. If we're in a relationship with one, or have a narcissistic boss, we may find ourselves feeling self-doubt, despair, confusion, anxiety and depression. Joining us is clinical psychologist and bestselling author Dr. Ramani Durvasula, who is on a mission to demystify and dismantle the toxic influence of narci...

Explore what creates happiness and purpose as we age, and learn ways in which we can navigate, change and strengthen our relationships as we get older.  Joining us is social scientist Arthur C Brooks, who is a Harvard professor, bestselling author and columnist at The Atlantic. He's also the author of a new book called "From Strength to Strength Finding Success, Happiness and Deep Purpose in the S...

We all experience grief and loss in life, whether it's the death of a loved one, the breakup of a romantic relationship, loss of a job or something else. On this episode, we explore what's involved in dealing with the losses we've experienced as a result of the pandemic. Joining us is psychologist and grief expert Dr. Pauline Boss, whose latest book is called, "THE MYTH OF CLOSURE: Ambiguous Loss...

Our guest on this episode has advice that just might save your life…or the life of someone you love.  Joining us is Spencer Coursen, one of the world's top experts in threat management.  He is a former Army Ranger who has developed and led security plans for numerous major celebrities, sports stars, and corporate executives. He's the founder of the Coursen Security Group and the author of the book...

Join us as we explore how a simple shift in thinking can change everything you believe about your own happiness.  Our guest is New York Times bestselling author Cy Wakeman whose new book is called, "Life's Messy, Live Happy:  Things Don't Have to be Perfect for You to be Content".  Her website is  realitybasedleadership.com .   We're excited to tell you about another great product from our sponsor...

Millions of Americans sell their own blood plasma for cash every year.   On this episode, we'll find out more about the blood plasma industry and how it preys on some of the country's most marginalized communities.  Our guest is award winning journalist Kathleen McLaughlin, whose new book is called, "Blood Money: The Story of Life, Death and Profit Inside America's Blood Industry".   We're excited...

Your brain consumes about 20% of the calories you eat each day, and on this episode, we'll find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest...

Have you ever wanted or possibly NEEDED to have a new source of income quickly? Did you have any idea how to achieve that? Our guest, Chris Guillebeau, can help! Chris is the New York Times bestselling author of "$100 Startup" and "The Happiness of Pursuit".  His latest book is called "Side Hustle: From Idea to Income in 27 Days".  Chris also hosts the popular daily podcast, "Side Hustle School"....

Our guest on this episode, Drew Dudley, is a leadership expert whose TEDx Talk, "Everyday Leadership:  The Lollipop Moment", has been voted one of the most inspirational TED Talks of all time.   Drew is the author of the book, "This Is Day One:  A Practical Guide to Leadership That Matters".  He believes everyone has leadership qualities within themselves and is passionate about helping people dis...

There are few things in life that hurt more than a broken heart. Dr. Guy Winch is the author of the book, 'How to Fix a Broken Heart', which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into every aspect of our daily lives. His vira...

Anger is the topic on this episode as we explore how we can best cope with our own anger and that of those around us. Our guest is anger expert Ryan Martin, who is a psychology professor at the University of Wisconsin-Green Bay. Among other things, he researches and writes on healthy and unhealthy expressions of anger.  He's the author of "Why We Get Mad:  How to Use Your Anger for Positive Change...

What does it mean to be a highly sensitive individual? Why does sensitivity have a negative stigma?  How you can embrace your sensitivity?  Joining us on this episode is Andre Solo, co-author, with Jenn Granneman, of the new book, "Sensitive:  The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World".   Nom Nom uses the latest science and insights to make real, good food for...

Join us as we get a fun, behind-the-scenes look at what it was like to work at Vanity Fair magazine during a magical time in the magazine business. Our guest is Dana Brown, who was a 21-year old college dropout when he was hired by legendary Vanity Fair Editor-in-Chief, Graydon Carter.  Over the course of 25 years, Dana rose up the ranks to become the magazine's deputy editor. He's written about t...